March 2014

Lose Your Love Handles

When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound

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Frozen Foods Facts

Feeding a family – or just yourself for that matter – requires making smart choices, and frozen foods can fill the bill. Researchers looked at blueberries, strawberries, broccoli, green beans, corn, spinach, cauliflower, and peas. In most cases, the frozen produce had as many nutrients as the newly purchased fresh samples, and sometimes more than

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The Latest That We Know Now About The Pilots of MH370

The pilots of Malaysian flight 370 had positive careers and, by most accounts, were respected and community-minded people. Malaysian officials, however, said the plane was hijacked by someone with flying experience and thus suspicions are renewed upon the captain and first officer. Police searched their homes around the capital of Kuala Lumpur on Saturday, now

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BREATHTAKING- When She Was Diagnosed With Breast Cancer, Gerdi’s Friends Decided To Do A Photo Shoot. Here’s What Happened:

Without saying any words this video is breathtaking: “In February 2014, one of Gerdi McKenna’s friends wrote an email requesting a photoshoot for all her friends as she was diagnosed with breast cancer a few months before … and this what happened…” Anything for love … from Albert Bredenhann on Vimeo.

BREATHTAKING- When She Was Diagnosed With Breast Cancer, Gerdi’s Friends Decided To Do A Photo Shoot. Here’s What Happened: Read More »

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