When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound lifting movement, so they are kind of a big deal in every physical activity. Follow the next exercises to build a rock-solid pair of oblique’s and get that sexy, deep, v-cut, we all love so very much.
Health and Food
Flaxseed May Protect You Against Radiation
Flaxseed may protect healthy tissues and organs from the harmful effects of radiation! A study by Dr. Melpo Christofidou-Solomidou PhD and colleagues in the University