![The benefits of cycling](https://www.positivemed.com/wp-content/uploads/2020/09/2850-The-Benefits-Of-Cycling-1024x536.jpg)
Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).