The Positive Side of Medicine

Pilates Core Workout

Share This Post

Pilates Core Workout

Pop pilates: how to get an inner thigh gap

If you want to learn more about pilates, watch this video. This video is for intermediate level.

More To Explore

Chronic disease

Common Habits That May Damage Your Knees

Common Habits That May Damage Your Knees “Hello, it’s me, your knee. On behalf of your body, I need to tell you there’s a grave


Veggie Spiral

This looks amazing, easy, and delicious. Unfortunately there are no amounts listed, but the picture is pretty self explanatory, I use most recipes as a


Quench Your Thirst

The last couple weeks of hot weather has certainly reminded us of the importance of staying hydrated. This fun infographic shows why and how your

Scroll to Top