Convenient exercises you can do at home

Ashley Borden on Drop 5 Lbs. on Cooking Channel, “Now That’s Convenient.”…These simple, but effective exercises don’t need any special equipments or workout customs or a lot of time, and you can do them regularly without any costs at home.
Ashley Borden is a fitness and lifestyle consultant to some of Hollywood’s most recognizable faces and world class athletes, such as Christina Aguilera, Ke$ha, Mandy Moore, NY Yankees Nick Swisher and more.