One Pound of Fat…

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One Pound of Fat...

This is the famous one pound of fat…

Every time you’re working out and you feel like giving up a little early, remember that you’re trying to burn this thing off of your body, and more and more comes off with every minute you keep pushing! You can do this! 🙂
 

 

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Last updated: November 5th 2012 This is a very interesting poster. I love it because it’s simple, yet conclusive. Many of the mentioned health benefits

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