How Coffee Could Be Killing Your Friendly Relation Drive Sure, drinking coffee gives you a buzz, but not necessarily in the bedroom. The trick is to know how much of it you should drink. A natural stimulant, the caffeine in coffee can improve your mood, increase brain power and boost performance. Drink too much, however, […]
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10 Ways Being In Love Improves Your Health Love makes people blind and erases logical thinking. In fact, being in love creates the same reactions in the brain as that of being on drugs. However, no need to panic. It is not quite the same as a drug addiction, so do not run to rehab
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Relationships: Sharing Your Feelings How often have you heard that it’s good to “share your feelings”? How often have you shared your feelings and it backfired on you, with the other person becoming angry and defensive? Perhaps you find yourself saying “But I’m just sharing my feelings!” The problem is that we can share our
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23 Quick & Easy Ways To Beat Stress Everyone feels stressed from time to time, and it’s rarely a pleasant experience. But before you grab that pint of ice cream, pop a Xanax or hit the mall, take a few deep breaths and try one of the options below. The following options are free or
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How To Prevent Clenching Or Grinding Teeth Clenching or grinding teeth is called bruxism, those with this condition are found clenching their teeth unconsciously. Grinding teeth while sleeping is called sleep bruxism. It can be mild and not need treatment but in severe cases can lead to jaw disorders, headaches, damaged teeth, and other issues.
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The Truth About Stress: How Stress Affects The Skin By Danielle Bagworth We all know that stress is bad for us, but it’s difficult to avoid. Stress can impact lots of areas in your life, for example your skin. If you have problematic skin it may be caused by stress; the reason for this is
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What Are Sleep Wrinkles? Sleeping Positions That Increase Wrinkles Do you find wrinkles on just one side of your face? This can be caused by your sleeping position and if you sleep on your right or left side. A patient asked. Dr. Debra Jaliman, New York dermatologist and author of ‘Skin Rules,’ about fine lines
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Stress Relief Techniques: 6 Worst Things To Do When You’re Stressed We all agree that life is stressful. Stress is your single worst enemy. Stress affects all aspects of your health. There are times we cannot control a situation and feel stressed, however we can control our actions and reactions to things which can have
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How Your Mind Can Heal Your Body Your mind is an important factor in your health. There are several mind-body techniques that have been used for ages in Ayurvedic Medicine and traditional Chinese Medicine. These techniques are based on healing practices that involve a thread that connects mind and body. Mind-body techniques involve the
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Adaptogens: Nature’s Miracle Anti stress and Fatigue Fighters Adaptogenic herbs are health supplements believed to improve the body’s ability to resist environmental stressors. Many of these herbs have been used for centuries in Indian Ayurvedic medicine for their tonic qualities. In other words, an adaptogen was traditionally thought to normalize or balance the body’s energetic
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I had no idea what to call this, so I decided on the name my family jokingly uses when we feel someone is judging other people’s choices. I decided today to take a little break from social media. It all started from a comment about convicted felons being allowed to vote, and how only law-abiding
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Seasonal affective disorder (also called SAD) is a type of depression that occurs at the same time every year. If you’re like most people with seasonal affective disorder, your symptoms start in the fall and may continue into the winter months, sapping your energy and making you feel moody. Less often, seasonal affective disorder causes
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Tea is a drink many enjoy throughout their day as refreshing drinks that do not harm your health as some drinks do. There are several types of teas and they all have health benefits. Here are some of them: 1. Ginger Tea Ginger tea is prepared by peeling and slicing pieces of ginger and boiling
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We work according to our capabilities to earn our livelihood. Stress is an integral part of almost every job. We want our jobs to be stress-free but few achieve this. In today’s highly competitive and dynamic work environment it becomes difficult to sustain in the market which adds to work-related stress. This is not necessarily
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5 Techniques for Beating Chronic Stress By PositiveMed Team Edited By Stephanie Dawson Chronic stress can be defined as human response to emotional thrust over a period of time so that a person perceives they have no control over things. Chronic stress is not good for our body, especially the heart. Going though chronic stress
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Dream Interpretation in Clinical Psychology Dreams are a mysterious thing. Some believe that dreams are just a creation of our brain using fragments of images and thoughts that remain in our subconscious mind. For centuries people have been seeing dreams and dreams have been associated with supernatural phenomenon. It’s believed dreams symbolize what we need
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Tai chi A gentle way to fight stress By PositiveMed-Team Edited By Stephanie Dawson Tai chi ch’uan or Taijiquan (which is often shortened to t’ai chi, taji, or tai chi by English speakers and will be referred to as “tai chi” for the purposes of this article) is an internal Chinese martial art practiced for
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8 Simple Steps That Lower Cortisol Levels & Increase Weight Loss! By PositiveMed-Team Edited By Stephanie Dawson What is cortisol? Cortisol is the primary stress hormone secreted by the 2 cap-sized glands that are located on top of your kidneys in response to stress. It has been described as a low-grade adrenaline. This hormone to
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