See How Eating Garlic May Affect Your Sperm Count and Fertility!

See How Eating Garlic May Affect Your Sperm Count and Fertility! What garlic is famous for? Garlic has an impressive list of health benefits, of which these are the most well known. 1. Garlic boosts your immune system: Garlic is chock-full of antioxidants, which are helpful to fight cancer and the common cold. 2. Garlic aids […]

7 Crazy Ideas To Get Ready In The Morning Faster

7 Crazy Ideas To Get Ready In The Morning Faster A recent study found that most Americans are late to work due to a lack of proper planning in their morning routine. If you are one of these people, perhaps you should try something different. Here are some crazy ideas to get ready in the […]

What 7 Nutritionists Eat for Breakfast Each Morning

What 7 Nutritionists Eat for Breakfast Each Morning Many believe that breakfast is the most important meal of the day. Others disagree. However, having enough energy and nutrition to begin the day and maintain stable blood sugars requires a balanced meal first thing in the morning. If desiring to change from a current menu with […]

The 9 Fats You Need to Lose Weight

The 9 Fats You Need to Lose Weight There is a kind of fat that you want to lose in 10 days (like Kate Hudson’s Andie) and there is the other kind – the good kind – that you want to add to your diet regularly (like the soporific but relevant ending of that movie). […]

Stress Buster Smoothie

Stress Buster Smoothie By PositiveMed-Team Edited By Stephanie Dawson Stress can be anything that poses a threat or challenge to our well-being. We tend to use the word ‘stress’ when things become too much for us and we wonder whether or not can we cope with the situation. At this point, stress-busters can help you […]

10 Unbelievable Tricks to Make the Perfect Smoothie

10 Unbelievable Tricks to Make the Perfect Smoothie 1. Keep it unique The smoothies available for purchase are not as healthy as what we can prepare at home with little effort. If you prepare your own smoothie at home with your own ingredients and mixes, you know what’s in it and control calories and nutrients […]

3 Homemade Healthy Electrolyte-Rich Energy Drinks

[Last Updated on February 11th 2014] Electrolytes regulate our nerve and muscle function, our hydration, the pH of our blood, rebuilding damaged tissue, and determining blood pressure. There are tons of electrolytes out there, but in our bodies they are basically calcium, sodium, potassium, magnesium, chloride, phosphate and few other minerals, which are vital for […]

10 Best Summer Smoothies!

Summer is back, it’s probably hot and you’re thirsty, here are the best 10 vegan, dairy-free and packed with good-for-you ingredients smoothies. Smoothies are great for outdoor entertaining, summer barbeques, a nutritional breakfast, or just simply to quench thirst. Try one of our favorite smoothie recipes today! 1. Watermelon Frosty 2 1/4 cups frozen watermelon […]

Flat Belly Smoothie Recipes

Drink yourself to a flat belly with this delicious smoothie Smoothies are a great breakfast option. When made right, they’re full of fiber, protein, and antioxidants. But how about a smoothie that goes a step further and helps reduce belly fat? It may sound too good to be true, but our flat-belly smoothie recipe is […]

4 Beautifying Skin Smoothie Recipes

Paying attention to your diet is a key factor on the way to getting a gorgeous, glowing complexion.  The following recipes will help nourish your skin and improve body function from the inside out. It is important that you know your ingredients, we have picked some powerful ingredients that will help you repair damage from […]

How to Make The Best Smoothies

How to Make The Best Smoothie Personally, I’m a fan of smoothies and I drink one or two smoothies a day. I always try different recipes to make the best smoothies. You can make special smoothies for weight loss, detox, or any specific health purposes. You can drink smoothies for your breakfast, lunch, dinner, and […]

Pumpkin Cheesecake Protein Smoothie

I don’t know about you, but I love pumpkins! I love that they are delicious, and yet one of the most low calorie vegetables and contain no saturated fats or cholesterol; as if this weren’t enough pumpkin is a powerhouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E among others, so imagine starting […]

5 Smoothies That Aid Fast Weight Loss That May Surprise You!

5 Smoothies That Aid Fast Weight Loss That May Surprise You!   Here are a few surprising Detox smoothies you may not have thought of that can help you on your way to Quick weight loss! Peanut butter and banana Believe it or not, this delicious energy boosting-smoothie’s secret is in the amount of protein […]

4 High Protein Breakfast, Lose Weight and Gain Energy!

Breakfast is the most important meal of the day, it should provide you with the energy and nutrients to start your day off right. We have some delicious ideas on how you can satisfy your hunger and keep your energy going strong with one of these high protein breakfast ideas that contain at least 20 […]

Beet and Berries Smoothie

This is our version of beets and berries smoothie. It’s delicious, healthy and easy to prepare, and I bet if you try it once, you’d love it forever. Top 3 health benefits of BEETS: Beets are strong cancer-fighters (due to their betacyanin content) Beets contain enormous amounts of vitamins, specially folic acid and minerals. Beets […]

Pumpkin Smoothie Recipe

Increase your energy with this Protein Pumpkin Smoothie recipe, remember pumpkins are glowing bright orange colour which indicates they are rich in antioxidants, they are packed with a number of immune-boosting antioxidants, including alpha-carotene and beta-carotene, which give this vegetable its orange hue. Pumpkins are also a good source of minerals zinc, potassium and especially […]

Benefits of Strawberries

I am excited this year for strawberry season! I have collected a few recipes to try, and will share as we go. Strawberries, among other things, help with high cholesterol, help regulate blood pressure, fight cancer cells, and enhance cognitive function, in addition to being delicious! There is also an awesome smoothie recipe on this […]

Pink Smoothie

If sweetness from a smoothie is something you crave, this is a great option! It also has the delicious, wholesome goodness of raspberries in the mix, delicious! Plus, it’s pretty. Ingredients: 1/2 cup skim or soy milk 6 oz vanilla yogurt 1/4 cup chocolate chips 1 cup fresh or frozen raspberries Place everything in a […]