The Positive Side of Medicine

4 High Protein Breakfast, Lose Weight and Gain Energy!

Share This Post

4 High Protein Breakfast, Lose Weight and Gain Energy!

5 high protein breakfast

Breakfast is the most important meal of the day, it should provide you with the energy and nutrients to start your day off right. We have some delicious ideas on how you can satisfy your hunger and keep your energy going strong with one of these high protein breakfast ideas that contain at least 20 grams of protein and are all less than 400 calories! Let’s start the day the right way!

Yogurt With Fruit and Nuts
6 oz. plain Greek yogurt
1/2 cup fresh blueberries
10 grapes
1/4 cup sliced raw almonds
Total protein: 23.8 grams
Total calories: 309


Cereal With Fruit and Milk
One cup of whole grain-cereal
1/2 cup fresh raspberries
One medium peach
One cup skim milk or almond milk
Total protein: 23.3 grams
Total calories: 301


Fruit and Yogurt Smoothie
One small banana
4 oz. vanilla Greek yogurt
Five medium strawberries
1 tbsp. all natural creamy almond butter
Two cups raw spinach
1/4 cup cannellini beans
Total protein: 20.4 grams
Total calories: 348


Cottage Cheese With Fruit and Toast
6 oz. low-fat cottage cheese
10 fresh cherries
One slice whole wheat bread
1/2 tbsp. cashew butter
Total protein: 22.7 grams
Total calories: 323


More To Explore


Invisible Traits Attractive Women Have in Common

Invisible Traits Attractive Women Have in Common [nextpage title=”…”] The expression, “good things are best-kept secret,” undoubtedly has a bearing on vast areas of life.


Your beliefs becomes your thoughts

Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Yours actions become your habits. Your habits become your values.

Quotes For You

Time goes by so fast

Time goes by so fast, people go in and out of your life. You must never miss the opportunity to tell these people how much


Longevity Smoothie

Longevity Smoothie Berries have made their way to stardom because of their abundant antioxidants, which protect the body against premature aging and some disease processes