5 Ways To Help Premature Ejaculation

5 Ways To Help Premature Ejaculation

The fact that millions of men struggle with premature ejaculation doesn’t make it a problem that’s any more pleasant to deal with. Cold comfort at best. When it happens on occasion, no big deal. But when it’s something that blights every sexual encounter without exception…well, you start wondering if it’s worth bothering at all. The […]

5 Tibetan Exercises to Reduce Stress and Rejuvenate Your Body

5 Tibetan Exercises to Reduce Stress and Rejuvenate Your Body As diseases and hard-to-diagnose health conditions persist, people look to alternatives to western medicine. Tibetan medicine is a healing discipline that is an aggregation of healing disciplines of various countries and cultures from eastern Asia to the Mediterranean. Some but not all Tibetan physicians incorporate the ancient […]

What Tea You Should Be Drinking Based on Your Blood Type

What Tea You Should Be Drinking Based on Your Blood Type! Your blood type is essentially your own personal biochemical ID kit. While some believe it is nothing more than a letter or two, in actuality these letters are your genetic heritage and can connect you to your ancestors and show you where you come […]

Here’s Why It’s So Important to Massage Feet Before Bed

Here’s Why It’s So Important For You to Massage Your Feet Before Going to Bed Massage is considered by many to be the ultimately luxurious experience. Aside from the widely publicized physiological benefits, which are many, massage soothes the spirit and leaves the recipient feeling very relaxed. In addition, massage improves circulation and increases the […]

6 Fast, Easy Ways To Reduce Stress and Lose Weight Using Tea

6 Fast, Easy Ways To Reduce Stress and Lose Weight Using Tea Being overweight can lead to a variety of health issues. Unfortunately one of the reasons people gain weight is because of stress. Stress can lead to increased levels of inflammation and hormones like cortisol. Cortisol is sometimes referred to as the belly-fat hormone. […]

How to Take FIVE YEARS Off Your Face

How to Take FIVE YEARS Off Your Face There is no such thing as the fountain of youth. Aging is inevitable and humans are biologically engineered to age at some point. However, knowingly or unknowingly, you may speed up your aging through your lifestyle. The following are tips that can help you stay young as […]

3 Worst Things To Do When You Have A Gray Hair

3 Worst Things To Do When You Have A Gray Hair Most people, at about the age of fifty, begin to sprout their first few gray hairs. Furthermore, many people dread the day that their luscious mane, whatever color it may be, begins to lose that very color and settle into the stereotypical “distinguished” or […]

Lavender Iced Tea! What’s Great About It

Lavender Iced Tea! What’s Great About It, (and how to make it!) Lavender is a type of shrub famous for its aroma and purple flowers. It is to the Mediterranean but now grown almost everywhere in the world. Apart from being a tasty beverage, this tea has its own health benefits. Relaxation The aroma of […]

How Your Mind Can Heal Your Body

How Your Mind Can Heal Your Body   Your mind is an important factor in your health. There are several mind-body techniques that have been used for ages in Ayurvedic Medicine and traditional Chinese Medicine. These techniques are based on healing practices that involve a thread that connects mind and body. Mind-body techniques involve the […]

Benefits of Spas and Hot Tubs

Now this is some muscle therapy I can get behind! I wish I was in hot tub right now, would be lovely, I even love outdoor ones with gentle snow falling, so gorgeous. Turns out besides helping your muscles and joints relax some hot tub time can also improve your sleep, reduce your stress level, […]

Anxiety and Stopping the Thoughts That Rob Your Peace

Anxious thoughts can hold you captive and keep you on a roller coaster of worry and fear. It seems that you are carried along by a cadre of thoughts over which you have no control. These thoughts wreak havoc on your mind and body. Your body bears the brunt of experiencing the hormonal cascade of […]

10 tips for a healthier weekend

10 tips for a healthier weekend 1- squeeze in a longer workout since you have more free time 2- eat like it’s a weekday 3- stick to your usual sleep schedule 4- get outdoors 5- fuel yourself for workday success 6- limit your drinks (alcoholic) 7- plan for relaxation 8- break the on-again,off-again diet mentality […]