Decode Your Personality with Your Sleep Position!

Have you ever wondered what your sleeping position reveals about your personality and mood? A sleep study conducted by the hotel chain Premier Inn, in collaboration with British body language expert Robert Phipps, suggests that your sleeping posture can provide insights into your stress level, personality traits, and overall well-being. The Foetal Position: Seeking Comfort […]

The Benefits of Having Sex More Often

The Benefits of Having Sex More Often

There’s nothing better than being intimate with the one you love. Sex is a magical act that can awaken the soul and put a bounce in your step. While it feels great, did you know that there are many benefits too? It’s doing amazing things for your emotional and physical health. Your body needs romance […]

Can Nail Color Change Your Mood?

Can Nail Color Change Your Mood

The colors you choose for your manicure can also affect your mood more than you think. Researchers say that we perceive colors as associations with different things, that`s why the colors have their own inner meanings beyond simple visual stimulation. You can also manage your mood changing your nail color as different colors send special […]

Top 5 Essential Oils to Balance Hormones Naturally

Top 5 Essential Oils to Balance Hormones Naturally.

Most people think hormonal imbalances only affect women. Men can also get affected. Symptoms vary for each person but the most common ones include weight gain, stress, depression, mood swings, fertility problems, and fatigue. Luckily, there are proven essential oils that can balance hormones naturally when combined with healthy lifestyle choices. Clary Sage Oil Since […]

7 Things That Happen When You Cut Bread Out Of Your Diet

7 Things That Happen When You Cut Bread Out Of Your Diet Do you have stubborn belly fat that won’t go away? Or are you always feeling sluggish? If you answered yes to either of those questions, then you need to stop eating bread. Gluten, which is the protein found in bread is responsible for […]

10 Foods That Scientifically Alter Your Mood

10 Foods That Scientifically Alter Your Mood The food you eat fuels your body, but it also does much more. Certain foods are known to affect mood levels and emotional responses. Here are just a few foods that scientific research has found to affect people in profound ways: 1 – Chocolate Chocolate contains very small […]

The Weird Ways Your Birth Month Can Affect Your Mood

Millions believe the month they are born in can affect their behavior and destiny. This stems from belief in astrology and the effects the stars and planets have on each individual at their time of birth. The belief is that the interaction of planetary influences directly affects the human body, new research shows that maybe […]

7 Unbelievable Things Chocolate Can Do For You

What Chocolate Can Do For You By Divya Shree Edited by Stephanie dawson Reviewed By Nima Shei MD Chocolate is usually liked by all age groups and genders. People and kids love chocolate to help keep fit and for its delicious taste. Chocolate can satisfy your sugar cravings and helps improve your overall health. Chocolate, […]

How to Choose Healthy Chocolate

Chocolate is one of the best sources of antioxidants and other nutrients that are helpful for our health. For example, it’s been shown that chocolate reduces stress and the risk of stroke and is beneficial in heart health. Also chocolate is a mood-booster food. Interestingly, chocolate is helpful in weight loss! Check out this amazing […]

Running Toward a Better You

It’s no wonder why running is becoming increasingly popular. All you need is a pair of running shoes and some motivation to help you improve your overall health and mood. Check out this useful infographic to learn how running can help you.  

Mood-Booster Foods

[Last Updated: November 21st, 2012] These foods are considered as mood-boosters: Chocolates for their antioxidants Eggs for their Vitamin B12 and D Walnuts for their Omega-3 and Magnesium Whole wheat breads for their fiber Bananas for their magnesium Fish for its omega-3 Spinach for folic acid Milk for it’s calcium, vitamins and minerals and orange […]