Spotting and Irregular Periods: Normal While Breast-Feeding?
Some psychologists believe that breastfeeding creates a wonderful deep bond between mother and baby. Those women who can breastfeed have been taught that it generally takes six months for their period to begin again. However, every new mother is unique, and the ovulation times can vary. Some get their period again 12 weeks after they […]
8 Easy Home Remedies for Treating Urticaria/Hives
Urticaria is an annoying allergic condition that can be extremely troubling at times. If you are suffering from urticaria, you are probably aware of how it can significantly impair one’s sleep cycle and overall quality of life. According to an article published in the American Family Physician, urticaria has a lifetime prevalence of 2o percent. […]
How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources
How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources If you’ve adopted a vegetarian diet, you’re one smart cookie. Compared to carnivores, studies show that vegetarians enjoy the following health benefits: less body fat reduced blood pressure decreased cholesterol diminished risk of heart disease less incidence of breast, ovarian, and colon cancer increased […]
10 Most Powerful Foods In The World Which Destroy Cancer Cells!
10 Most Powerful Foods In The World Which Destroy Cancer Cells Cancer affects everyone in some way. Considering cancer is such a vicious disease, it may seem a bit trivial to list off foods that can help kill off tiny cancer cells. While eating the following foods does not solve everything, they can be preventive […]
Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It!
Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It! In high school chemistry, most of us learned that pH, or potential hydrogen, is the measure of how acidic or alkaline a substance is. Every substance has a place on this scale of 0 to 14. Any pH level below 7 is […]
3 Tips You Have To Do To Get Rid Of Stubborn Belly Fat
3 Tips You Have To Do To Get Rid Of Stubborn Belly Fat Two words: BELLY FAT! Gives you shivers, right? In order to get rid of belly fat, you need to understand it better. First of all belly fat can be in a number of places, NOT just your belly. It can be located […]
8 Ways to Cleanse The Gut and Prevent Diabetes
See How You Can Cleanse Your Gut and Prevent Diabetes Probiotics have become very popular recently due to the significant role they play in the health of the body and the promotion of good microbes. Over 100 trillion good microbes live in the gut, and probiotics help the good microbes, or bacteria, to thrive. Though […]
Best Home Remedies For Upper Lip Hair Removal That Actually Work!
Best Home Remedies For Upper Lip Hair Removal That Actually Work! We can admire a man able to grow and maintain attractive facial hair. However, women who are able to grow an impressive mustache or sport the five o’clock shadow are not given such reverence. Whether you have upper lip hair that makes you uncomfortable, are […]
Weight Loss Habits On The Go
Weight Loss Habits On The Go Between 2009 to 2010, data shows that more than 2 in 3 adults are categorized as overweight or obese in the United States alone. Alarmingly, historical data on obesity shows an upward trend that gradually heightens over time. This isn’t at all surprising when you consider the daily lifestyle […]
Signs You Have Omega 3 Deficiency
Signs You Have Omega 3 Deficiency A number of research studies indicate omega-3 fatty acids are a critical nutrient needed to provide resistance to a number of illnesses. As the importance of omega-3 fatty acids becomes better known, more people are taking active steps to include this substance in their diets, through the foods they […]
7 At Home Remedies You Should Never Try
7 At Home Remedies You Should Never Try There are several home remedies for a variety of different things. Although some are brilliant, others are a little suspicious. 1. Whiskey for a Teething Baby When babies start teething, inflammation begins to occur beneath the gums. Babies deal with this pain by being cranky and not […]
The 9 Fats You Need to Lose Weight
The 9 Fats You Need to Lose Weight There is a kind of fat that you want to lose in 10 days (like Kate Hudson’s Andie) and there is the other kind – the good kind – that you want to add to your diet regularly (like the soporific but relevant ending of that movie). […]
Avoid the Following Foods
In order to stay as youthful and as fit as possible, there are certain foods that should be largely avoided. Not only will the avoidance of these foods improve your health, it will also mean that you detoxify your entire system in the process, which is always beneficial. The foods to avoid when detoxing are […]
Making Your Own Almond Milk
This is awesome! I can’t wait to do it! All milk, soy, almond, dairy, etc. has stabilizers and things you don’t really need. If you are lactose intolerant or if raw organic milk isn’t available where you live try this, it looks easy, and you get a bonus, your own almond meal when you’re done! […]
Have a better eyesight with better nutrition
To improve your eyesight, you need to make sure that your body receives enough of these nutrients: Vitamin A: in tomatoes, papaya, carrots and fortified milk. Vitamin C: in oranges, strawberries, peppers and broccoli. Vitamin E: in oils, nuts and seeds. Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, […]
Food consumption in America
In this infographic you can learn how much food, including beverage, red meat, vegetables, fruits, sweeteners and etc. average Americans consume each year. Among these numbers, enormous consumptions of sugar and salt are more surprising. Source: visualeconomics.com
Top Non-Dairy Calcium Sources
Osteoporosis is a very serious issue and women need to have a good intake of calcium from young ages to prevent osteoporosis later. Although milk and dairy products are good sources of calcium, but some reasons such as being vegan, animal rights and lactose intolerance may prevent us from having milk and dairy products. Lactose […]
Have Calcium to Beat PMS
A diet rich in calcium and vitamin D is not only an excellent way to protect you against osteoporosis, but also decreases the risk of premenstrual syndrome (PMS) in women. Milk and dairy products, tofu and soybean products, cabbage, broccoli, kale, spinach, fish and sardines and sesame seeds are excellent sources of calcium. According […]