![Have a better eyesight with better nutrition](https://www.positivemed.com/wp-content/uploads/2020/09/2912-Have-A-Better-Eyesight-With-Better-Nutrition-1024x536.jpg)
To improve your eyesight, you need to make sure that your body receives enough of these nutrients:
Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.