It is often said that the pharmaceutical industry is more interested in creating clients than cures. When it comes to mental health issues, it seems that this statement, as cynical as it is, may hold some truth. A 2013 study out of New Zealand found that better nutrition improved mental health much more effectively than […]
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15 Signs You’re Not Getting Enough Potassium And Foods To Help [nextpage title=”…”] Potassium is a mineral that allows the body to functional well and thrive for proper health. Hypokalemia is when there is a lack of potassium that is obtained through the diet, which can cause a number of ailments to develop over time.
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25 Things You Learn When Your Best Friend Is Suffering From Depression You and your best friend are so close that it’s almost as if you are one person. You share everything, well almost everything. Sadly, your favorite person suffers from depression. 1. You fell hard in friendship love when you first met and probably
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[nextpage title=”…”] 9 Weird Psychotherapy Methods that You Didn’t Know Exist! Psychotherapy isn’t what most believe it to be. While a certain stigma still exists, psychotherapy and other mental health professions are valid means of taking care of yourself. Psychotherapy exists as a professional relationship between the therapist and the patient. The goal is strictly to
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Infidelity; The Monster is Out of the Closet…Now What??? Infidelity is a hot topic. We witness politicians and people in the public eye openly apologizing for their secret affairs with their spouses standing reluctantly by their side. There is a market for married personals websites. They offer a service that brings married people together for
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How Dishonesty Can Affect Mental Health Do you remember the last day you did not tell a lie all day? Most of us can’t remember a day without at least a white lie, we often think there is no harm in telling lies for a good cause. You may be surprised to learn the after-effects
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5 Reasons Why Having Selective Memory Can Be a Very Good Thing In past decades, selective memory has often been cast in a negative light due to the short-term and long-term effects that it has on individuals. Although it can cause many people to become emotionally distant or out of touch with the world around
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Is Mental Illness Hereditary? Mental illness is a serious health condition effecting millions of Americans. The most common types of mental illness include: personality disorders, social anxiety, compulsive obsessive disorder, and drug addiction. The causes, prevention and treatment of mental illness are all highly contested hot topics in the scientific community. Much of the disorder
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Signs You Are A Facebook Junkie: The increased use of social networking, especially among young people, is a clear example of how easily we become addicted to new technology. These statements are categorical, researchers say one of the negatives to overusing social networks is social isolation. This occurs when a person stimulates their virtual relationships
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Body Dysmorphic Disorder Many believe body image is a female obsession, but research reveals many men are just as concerned with their physical appearance. They found the problems that caused more dissatisfaction were their beer belly and lack of musculature, 60% of respondents said their arms, chest, and stomach are not sufficiently muscled. This desire
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4 Lies To Stop Telling Yourself We often tell ourselves lies in to make us feel better about life, however white lies only hamper your progress. Here are some common white lies people tell themselves: 1- I am what I am This is not true, your behavior is more than what you are and are
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Preschool children and divorce; Are they too young to understand? By Danielle Jacobs, LMHC About 50 percent of all marriages in the United States end in divorce and in many cases young children are involved. Divorce is a stressful process and a time of change for all members of the family. Everything that once felt
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A strong brain function depends on the healthy food and food is like a pharmaceutical complex and one of the most observable factors that affects mood, behavior, and brain function. As a result diet and mental health have been associated with reducing risk factors for health disease. An eating disorder is an illness that causes
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Seasonal affective disorder (also called SAD) is a type of depression that occurs at the same time every year. If you’re like most people with seasonal affective disorder, your symptoms start in the fall and may continue into the winter months, sapping your energy and making you feel moody. Less often, seasonal affective disorder causes
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Not Feeling Alone, A Guide for Women Loneliness can be frightening. While some people enjoy being single, its difficult for others to get through this. Loneliness can have severe effects on your mental health, even leading to depression and anxiety. Many think that single people are lonelier than others, but the American Psychological Association states
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What Your Favorite Cheese Says About You Cheese is one of the most widely-eaten foods around the world, especially in the Western part. Besides being delicious, it can tell a lot about the kind of person you are. If you are not a cheese lover this may not interest you. Let’s have a look at
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10 Signs of Borderline Personality Disorder Borderline personality disorder (BPD) is a mental health disorder that generates significant emotional instability. This can lead to a variety of other stressful mental and behavioral problems. With borderline personality disorder, a person may have a severely distorted self-image and feel worthless and fundamentally flawed. Anger, impulsiveness, and frequent
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Depression Medications – Serotonin plays a fundamental role as a neurotransmitter substance in behaviors such as aggression, core temperature, mood, sleep, physical desire, and appetite. High and low levels of this neurotransmitter will impact positively or negatively human patterns in these areas. Also, the available serotonin in the brain regulates melatonin, another hormone involved in
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