mental health

Beat the Blues with a Daily Stroll: How Walking Fights Depression!

Leave a Comment / Depression /

Regular exercise has long been associated with numerous health benefits, from managing weight to strengthening muscles and bones. Now, a 10-year study conducted in Ireland has revealed that even small amounts of exercise, such as a 20-minute brisk walk most days, can significantly reduce the risk of depression in older adults. The Prevalence of Depression […]

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20 Silent Whispers, Uncover the Hidden Signs of Stress on Your Body 

Leave a Comment / Anxiety, Fitness, Headache, Headaches, health, Healthcare, Panic, Stress /

Stress is a silent assassin lurking in the shadows, wreaking havoc on our health. With over 60% of all human diseases attributed to stress, it’s time we acknowledge its profound impact on our mental and physical well-being. Amid the chaos of our daily lives, we often overlook just how stressful our existence has become. Today,

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The Impact of COVID-19 Pandemic on Mental Health

The Impact of COVID-19 Pandemic on Mental Health

Leave a Comment / CoronaVirus, mental health /

It was shocking for everyone. COVID-19 has turned from a small cluster of cases to a global pandemic. We were surprised, sometimes sad, often depressed, but also motivated and united. Just as in normal life – you can think. However, we cannot stress enough how hard and dangerous it was for mentally impaired or psychologically

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Post Traumatic Stress Disorder: Natural and Alternative Treatments for PTSD Recovery

Post Traumatic Stress Disorder: Natural and Alternative Treatments for PTSD Recovery

Leave a Comment / Anxiety, Depression, guest blogs, psychology /

Post Traumatic Stress Disorder, more commonly called PTSD, is a mental health issue that affects some people after witnessing or experiencing a horrible event. A car accident, sexual assault, war combat, and natural disasters are common causes of the troubling emotional disorder. Fortunately, a number of alternative therapies are showing remarkable promise when it comes

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How Daily Schedules Benefit Seniors with Alzheimer’s and Dementia

Leave a Comment / Alzheimer's Disease, guest blogs /

Remember going to camp as a kid? Waking up to the bell, dining in the mess hall every morning, then heading off for activities like going to the pool, journal time, crafts, canoeing, and hiking? Just as a regular schedule that was planned out and communicated to campers helped keep everyone on task and on

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Professional Help + Natural Remedies: Is it the Best Prescription?

Professional Help + Natural Remedies: Is it the Best Prescription?

Leave a Comment / guest blogs, natural remedies /

We live in an age where we have more medical treatments than ever before. Doctors are able to correct injuries and cure diseases that once ruined lives. In some cases, they can be prevented entirely with a single vaccine. Despite the rapid advancement in medical technology, some specialists still believe natural remedies paired with professional

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When Emotions Attack: Fighting Back with Positive and Permanent Coping Skills

When Emotions Attack: Fighting Back with Positive and Permanent Coping Skills

Leave a Comment / Anxiety, guest blogs /

We all deal with a variety of emotions attack each day, as well as disorders like depression and anxiety syndrome. It can be tempting to try to cope with these with drugs, food, and alcohol, but there are healthy alternatives for handling them. Here is an overview of some better coping mechanisms. Cognitive Coping Strategies

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Lowering Stomach Acid Doesn't Help GERD, Here's What You Need to Do

Lowering Stomach Acid Doesn’t Help GERD, Here’s What You Need to Do

Gastrointestinal Health, health, Health and Food /

Acid reflux has a starring role in countless TV ads today. “Put the fire out with our specific anti-heartburn product!” shout the headlines. A man races forward with a fire hose and blasts a bowl of chili. But have you ever noticed that stomach acid suppression doesn’t really eliminate acid reflux? Symptoms may be reduced

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Here's What Happened After She Stopped Taking Hormonal Birth Control

Here’s What Happened After She Stopped Taking Hormonal Birth Control

women's health /

After moving to New York City last October, Elizabeth immediately stopped taking hormonal birth control pills. A previous long-term relationship was the main reason she went on the pill. Elizabeth had ended that relationship before moving to New York. She figured its conclusion presented an opportunity to determine whether her anxiety would reduce if she

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