Take This Vitamin to Repel Mosquitoes

Take This Vitamin to Repel Mosquitoes

The summer season is finally here and mosquitoes are all over, but there are some vitamins that can repel mosquitoes. You may not be affected because there are plenty of mosquito repellants in the market. However, if you don’t want your house to smell like a chemical plant using mosquito repellant, then there is a […]

This Answers Every Question You’ve Ever Had About Your Breasts

This Answers Every Question You’ve Ever Had About Your Breasts The human breast comes in a variety of shapes and sizes, and each is unique. While every woman has a pair that’s individual to them, they likely share a lot of questions asked by others throughout the ages. It’s important to understand your breasts in […]

12 Surprising Factors That Increase Your Risk Of Multiple Sclerosis

SPANISH TRANSLATION: 12 FACTORES QUE AUMENTAN EL RIESGO DE ESCLEROSIS MÚLTIPLE Now found in more than 400,000 Americans, one thing is agreed on by medical experts: Multiple sclerosis typically causes the immune system to attack itself, in other words, it is an auto-immune disease. Research Studies Studies were undertaken by Dr. Jennifer Linden, a microbiologist at […]

Does Eating Kale Really Damage Your Thyroid?

[nextpage title=”…”] Does Eating Kale Really Damage Your Thyroid? Recently, super-vegetable kale has come under fire for its potentially-harmful effects on the thyroid. While this “it” food is worshipped by many health-conscientious followers including celebrities, world politicians and average-Joes alike, it does fall into the cruciferous vegetable family, which means it contains goitrogens that can […]

How to Alkalize Your Body With Few Cups of This Green Drink

How to Alkalize Your Body With Few Cups of This Green Drink We all know the age old saying “You are what you eat”. The same concept applies for what you drink. That’s right, if you drink enough 20 oz. bottles of soda, you are sure to become just that, a soda bottle! Just kidding. […]

7 Foods With More Vitamin A Than Carrots

7 Foods With More Vitamin A Than Carrots Eat your carrots so you don’t need glasses– how many of us have heard that in our lifetime? Though mostly an old wives’ tale, carrots are indeed chock full of vitamin A, which can help improve your vision. But wait, there’s more! Vitamin A also boosts your […]

The 6 Vegetables That Will Save Your Life

The 6 Vegetables That Will Save Your Life Living a long life doesn’t require a long list of medications. In fact, if you just add certain vegetables to your diet, you can prolong your life. Vegetables aren’t just low in calories; they are also packed with vitamins and minerals that can reduce your risk of […]

Superfoods that Keep Illness at Bay

Superfoods that Keep Illness at Bay Foods can heal or harm! By adding these superfoods to your diet, you can boost your health and decrease your chances of various illnesses and health issues. Blueberries Colon cancer is the third most common cancer in the world, but foods such as blueberries can keep your colon in […]

Kale, The Healthiest Vegetable on The Planet

Kale is nowadays considered as one of the best vegetables to eat due to all the amazing benefits in it, it is part of the Brassica family that also includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts, this vegetable is the key to a healthy and nutritious diet. Whats in Kale? One […]

3 Healthy Kale Recipe

Quinoa with Garlic Kale and Tomatoes Ingredients • 1 package of brown quinoa • 2 tablespoons olive oil • 1 medium red onion, thinly sliced • 2 cloves garlic, chopped • kosher salt and black pepper • 1 bunch kale, thick stems torn into bite-size pieces • 2 pints grape tomatoes, halved • 1/3 cup […]

Awesome Kale!

Kale is so delicious, and so good for you, it’s stunning that I have only been eating it for a couple years. We love kale chips at my house, and throwing it in soups, stews, and salads is delicious too. If you have tried it and found the taste too strong for you in the […]

The Best Kale Smoothie Ever!

This is one of the most delicious smoothies I’ve ever prepared, and it’s made from kale! Many of us don’t like the taste of raw kale, but this smoothie doesn’t taste like kale at all. Kale is a low-fat source of fiber, vitamins and minerals: One cup of chopped kale only contains around 33 calories; […]

Crispy Parmesan Kale Chips

I was in a conference last week and they handed out a pack of crispy parmesan kale chips (Interestingly, it wasn’t even a health-related conference and this made me more surprised!). Honestly, that was my first time trying kale chips and I immediately fell in love with them. Kale is a super food known as […]

Food Benefits By Color

Fruits and vegetables have abundant nutrients and health benefits from boosting immune system to fighting against cancer. Check out this chart to learn more about health benefits of foods by color! Which one is your favorite?

How to Make a Perfect Smoothie

Smoothie is a smooth combination of fruits and yogurt, and you can have tons of creative ideas when it comes to making a smoothie. Smoothie is a healthy drink and yummy snack and is an excellent source of vitamins, antioxidants and other nutrients. By changing the type of milk/yogurt you use in your smoothie you […]

Guide to Juicing Greens

Green juices contain enormous amounts of vitamins, minerals and other beneficial nutrients. Here is a good guide to juicing greens, which many believe has amazing weight loss benefits.     Is fresh green juice more beneficial than fresh fruits and vegetables? The answer is there hasn’t been any solid study on this topic. So I […]

7 Amazing Kale Recipes:

Power Greens Blend Sesame Kale Rosemary and Kale Potatoes Jenn’s Kale Creation Simple Superfood Smoothie Apple And Chickpea salad Energizing Waldorf Wrap Kale Pizza: Kale Salad: