The Positive Side of Medicine

How to Make a Perfect Smoothie

Share This Post

How to Make a Perfect Smoothie

how to make a perfect smoothieSmoothie is a smooth combination of fruits and yogurt, and you can have tons of creative ideas when it comes to making a smoothie. Smoothie is a healthy drink and yummy snack and is an excellent source of vitamins, antioxidants and other nutrients. By changing the type of milk/yogurt you use in your smoothie you can make it a great source of probiotics. Also you can benefit from smoothies in your weight loss or healthy lifestyle journey. This guide is so useful when it comes to making a perfect smoothie:

Here are some examples of mouthwatering smoothies..Enjoy!

Refresh Strawberry Smoothie

Peach Smoothie

Superfoods Smoothie (Spinach, kale, banana, berries, ginger root, green tea and pomegranate smoothie)

Detox Green Smoothie

Refreshing Mango and Ginger Smoothie

Apple, kale, banana and orange smoothie

And finally you need a good blender for preparing your smoothies:

More To Explore


Baby Steps

When making any type of lifestyle change I find it helpful to do an easier thing first, this boosts your self confidence while building up

Chronic disease

COPD:Chronic Airflow Limitation

Chronic obstructive pulmonary disease (COPD) refers to long-term lung problems that result in blocked air flow in the lungs. The two main COPD disorders are

natural remedies

5 Natural Ways To Increase Her Desire In Bed

5 Natural Ways To Increase Her Desire In Bed [nextpage title=”…”] Being close to your partner is part of any successful relationship or marriage. You

Scroll to Top