The 6 Vegetables That Will Save Your Life
Living a long life doesn’t require a long list of medications. In fact, if you just add certain vegetables to your diet, you can prolong your life. Vegetables aren’t just low in calories; they are also packed with vitamins and minerals that can reduce your risk of cancer and other diseases. Here are six vegetables that will save your life.
Kale is a leafy green vegetable that is often used in salads. It may look kind of bland, but it is extremely good for you and can protect against cancer, heart disease and low blood sugar. Kale contains fewer than 100 calories per serving, but it is packed with vitamin C, vitamin K, potassium, iron and copper. If you start eating kale a few times a week, it can even improve your digestion.
Arugula is also beneficial for your health because it contains flavonoids, which are antioxidants that protect against heart disease and cancer. If it tastes a little bitter to you, try covering it with some fruity vinaigrette salad dressing.
Broccoli is actually a very tasty vegetable and considered extremely beneficial for your health. It is not only packed with vitamins and minerals; it also contains folic acid, which can reduce your risk of stroke, certain cancers and heart disease. Whether you eat broccoli raw or saute it in a pan, it can help you live a longer life.
If you are a fan of onions, you are in luck. Onions reduce the risk of blood clots, so you can prevent your chances of developing heart disease. Eating onions can also prevent your risk of developing stomach and other types of cancers. The next time you have a salad, add a few slices of raw onion in it.
Bok choy is a very popular Asian vegetable that can protect against diseases and help you live longer. Bok choy contains a lot of vitamin A, so it can make your immune system a lot stronger. Try adding a few pieces to your salad or vegetable broth.
Carrots aren’t just good for your eyesight and skin; they also can help protect against cancer. It contains the pesticide falcarinol, which can fight cancer cells. Whether you want to eat raw carrots with low-fat ranch sauce or add them to your soup, they can help you live a longer life.
If you add these six vegetables to your diet, you can live a longer and healthier life.