25 Heart Risk Factors You Need To Pay Attention After 40

25 Heart Risk Factors You Need To Pay Attention After 40

As you approach your 40s, heart health should be a significant concern. The American Heart Association released a report in 2015 indicating that around 6.3 percent of men and 5.6 percent of women between the ages of 40 and 59 struggle with coronary heart disease yearly. The rates are nearly double as the decade’s progress. Heart failure […]

How to Use Nutmeg to Fall Asleep and Relieve Your Insomnia Symptoms

How to Use Nutmeg to Fall Asleep and Relieve Your Insomnia Symptoms

About 30% of Americans experience insomnia, and 10% claims it also triggers negative effects during the day. This is an indication that a third of the U.S. population suffers from insomnia symptoms, which negatively impacts their health in several ways. Most people opt for pharmaceutical medications to improve their sleep, but these pills are associated […]

The High Cost of Sleep Deprivation

The High Cost of Sleep Deprivation.

How bad is pulling all-nighters? Hanna is a freshman law student. For the first month of her schooling, she barely logged a full 6 hours of sleep at night. “There’s just so much to read. I was refilling my coffee mug every few hours to keep me awake. After two weeks, I wasn’t sure if […]

4 Ways to Reduce Heartburn Naturally

4 Ways to Reduce Heartburn Naturally.

Heartburn refers to painful indigestion that causes burning sensations in the upper abdomen and chest. The common symptoms of heartburn include general discomfort in your upper abdomen, burning sensations, and pain in the chest, and regurgitation. If you suffer from heartburn, you should try the following natural remedies: Eat Smaller Portions throughout the Day When […]

6 Proven Tips for a Better Night’s Sleep

6 Proven Tips for a Better Night's Sleep

How you feel during your waking hours is almost always directly affected by the sleep you had the night before. For good reason: sleep plays an important role in our physical health and emotional wellbeing. A lack of sleep can cause increased blood pressure, fatigue, obesity, and even depression, while adequate sleep can result in […]

Get Rid of Cockroaches Using These Natural Recipes

Get Rid of Cockroaches Using These Natural Recipes.

They don’t bite but cockroaches can be a menace in your home. They prefer hiding in warm places and roam freely at night.  These bugs like living in dirty corners, dumpsters, drains, and nasty places. Sadly, they can help in transmitting illnesses. There are many products in the market that can help in their removal. […]

Excellent Natural Alternative Remedies for Erectile Dysfunction

Excellent Natural Alternative Remedies for Erectile Dysfunction written by Briema The preference of erectile dysfunction in society today is becoming somewhat alarming. In the United States alone, up to 30 million men are living with the reality of impotence. More than half of all men over 75 years have erectile dysfunction commonly known as ED. […]

Understanding the Road to Recovery from Drug and Alcohol Addiction

Understanding the Road to Recovery from Drug and Alcohol Addiction

When you or someone you love is working to overcome an addiction to drugs or alcohol, educating yourself on the treatment options available can help make the process smoother. Understanding the difference between inpatient and outpatient treatment and knowing what to expect during the recovery process can help you experience successful sobriety. Overcoming an Addiction […]

Top 5 Essential Oils to Balance Hormones Naturally

Top 5 Essential Oils to Balance Hormones Naturally.

Most people think hormonal imbalances only affect women. Men can also get affected. Symptoms vary for each person but the most common ones include weight gain, stress, depression, mood swings, fertility problems, and fatigue. Luckily, there are proven essential oils that can balance hormones naturally when combined with healthy lifestyle choices. Clary Sage Oil Since […]

Weird Early Signs of a Migraine Attack

Weird Early Signs of a Migraine Attack

[nextpage title=”…”] People who already suffer from migraines know that the pain of a headache can be presaged by some truly weird phenomena. It is a good idea for people who’ve never experienced a migraine or people who have a loved one who has to recognize at least six of the weirder signs of a  […]

Early Warning Signs Your Body Has Too Much Estrogen

There is a hidden enemy lurking in our environment and our bodies, and most of us don’t even know it’s there. Worse, most doctors don’t properly test the levels of this substance. What is this hidden enemy? Excess estrogen. Estrogen is necessary for the healthy function of both males and females, but too much of […]

The Drink That Extends Sleep Time

The Drink That Extends Sleep Time

If you have trouble sleeping, you’ve probably tried all sorts of remedies. There’s no shortage of teas and supplements that promise a better night’s sleep. Some of them help people get to sleep, but what about people who have trouble staying asleep? Luckily, there’s a new method that has been proven to extend sleep time up […]

Little Known Oil That Relieves Pain Faster Than Medicine

Little Known Oil That Relieves Pain Faster Than Medicine [nextpage title=”…”] Helichrysum is a medicinal plant that relieves pain and a variety of discomforts. Helichrysum essential oil, also known as Helichrysum Italicum extract, has been shown in multiple studies to lower painful inflammation due to its significant anti-inflammatory and anti-oxidant properties. A member of the […]

Fix Your Health Issues With Proper Sleeping Positions

Fix Your Health Issues With Proper Sleeping Positions [nextpage title=”…”] If you’re struggling to live with a chronic condition, you already know that it can be a real challenge. Surprisingly, sometimes all it takes to deal with a recurrent health issue is a change in the way you sleep. Certain sleeping positions can treat or […]

Sleep Better Without Drugs: DIY Natural Sleeping Pills

Sleep Better Without Drugs: DIY Natural Sleeping Pills [nextpage title=”…”] One of the most stressful sleeping disorders that people deal with is insomnia. Staying awake all night, wondering why you can’t fall asleep sometimes results in an increased anxiety about not sleeping and therefore wakes your body even more. It is a cycle that is […]

8 Signs of Teen Depression You Shouldn’t Ignore

[nextpage title=”…”] 8 Signs of Teen Depression You Shouldn’t Ignore Unfortunately, many of the typical signs of depression are also behaviors of any normal teenager. This may make it difficult to decide if your child is suffering from depression or if they are going through their normal teen years and exhibiting typical behavior. Adolescent depression […]

This Instagram-Blogger Describes His 2-Weeks Tea Detox

This Instagram-Blogger Describes His 2-Weeks Tea Detox As a working mom, your personal time seems to reduce each day. You no longer have a chance to do morning runs, weekly yoga or visit the gym on the weekends. Sadly, you can feel gaining extra pounds, and not forgetting the amount of toxins accumulating in your […]