fitness Archives - Page 8 of 9

From the Blogs: Peace, Love, and Low Carb

all positive experiences, Awesome in Web, Health and Food, Inspiration, Recipes / PositiveMed

Author’s Note: Great stuff from an inspirational blogger! I hope you enjoy this as much as I did! I cannot wait to try the recipe… If you know of a blog you think we should feature please let us know. https://www.facebook.com/PeaceLoveAndLowCarb http://peaceloveandlowcarb.blogspot.com/ Twitter: https://twitter.com/PeaceLoveLoCarb Pinterest: http://pinterest.com/kdholley3020/ 1) Those are some amazing before and […]

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How to Make a True Home Gym

Fitness, health, weight loss, weight loss / PositiveMed

How to Make a True Home Gym 1. Get a high-quality adjustable bench The need for an incline bench, a flat bench, and a decline bench can be replaced by one adjustable bench. An adjustable bench is versatile and can be used in almost all exercises. Buying an adjustable bench instead of buying three different

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13 Surprising Reasons People Pack on Pounds

nutrition, weight loss, weight loss / PositiveMed

13 Common Reasons People Pack on the Pounds 1. Not knowing how many calories to consume Many don’t know how many calories they need and the caloric value of the foods they eat which results in overconsumption. Consulting your dietician and asking for the proper amount of calories you need is a good idea. 2.

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Anger Management, Tips to Tame Your Temper

happiness, mental health, psychology / PositiveMed

Anger Management, Tips to Tame Your Temper Controlling anger is important, control it before it controls you. Anger can spoil your relationships and adversely affect your health. Here are some effective techniques for anger management: • Take a Break Stop what you’re doing and take some time out. Keep yourself away from the situation responsible

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The shocking secrets behind celebrities’ fitness

Facts, health, weight loss / PositiveMed

Celebrities have to crash diet often in order to play roles, they have to either gain a lot of pounds or shed them fast. Some people try to follow these type of diets, but the problem with these diets is that they have known and unknown long term dangers for your overall health: They mostly

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7-Minute Total Exercise Routine

Fitness, weight loss / PositiveMed

7-Minute Total Exercise Routine [nextpage title=”…”] No matter where you are, get that body fit with this new and wonderful 7-minute workout. It requires no gym equipment whatsoever, therefore no excuses. All you need is in your house already, a chair, a wall and your own body weight. This routine combines the best 10 exercises

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4 Natural Ways To Prevent Breasts From Sagging

Fitness, health, natural remedies, women's health / PositiveMed

By Michelle Macluf [Last Updated: December 11th 2013 by Nima Shei MD] Breasts are made mostly of fat, they contain between 15 and 20 lobules filled with hollow cavities called alveoli, where milk is produced, average breasts can weigh between 2 lbs-5 lbs, due to this fact it has become hard work to keep them

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How to Stay Healthy When Going to the Pool

child care, Fitness / PositiveMed

Summer is here! That time of the year when we all go to the pool, the kids get excited about spending the whole day having fun in the sun and swimming, we all keep in count that it is essential to bring sunblock to protect our skin from the radiant sun also the towel for

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10 Foods that Pack on Muscle

Fitness / PositiveMed

10 Foods that Pack on Muscle [nextpage title=”…”] The big secret for enhancing your ability to build muscles is the right type of food, of course strength training is still a must if you are aiming to create a lean, muscular physique. Select high quality proteins, fats, and carbohydrates and definitely ditch junk food for

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5 Diet Myths That Pack on Pounds

Fitness, weight loss / PositiveMed

Don’t be fooled by diet rumors, its time we stop believing in weight loss misconceptions that can keep you from taking the right course of action to reach your goals. 1. “Strength training will bulk me up” Ok, so the first thing to clear here, is that a pound of muscle weights as much as

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Stretches and Exercises to Improve your Posture!

2 Comments / Fitness / PositiveMed

Stretches and Exercises to Improve your Posture! Have you ever noticed that when someone sits or stands the correct way they actually look 10 years younger? Yes, your posture is like a window to our health, much like our eyes are the windows to our souls. It’s a well-known fact that good posture conveys confidence,

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Menopause and Andropause

1 Comment / Health News / PositiveMed Team

Menopause and Andropause Yes men go through something too! All about what to expect, and knowing what you can blame on natural changes! There are several things a Dr. or herbalist can recommend to allay symptoms, knowledge is power when it comes to your body. I highly recommend this to everyone, even if it’s years

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5 Super Food Duos

Leave a Comment / Health and Food / PositiveMed Team

5 Super Food Duos Certain super food combinations would increase the benefits enormously . Some food combinations seem like they were meant to work together. By adding duos to your diet a couple of times each week, your going to multiply the overall wellness effect. Top 5 Food Combinations For Better Health 1. Vitamin C

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The Benefits of Meditation

Leave a Comment / health posters, mental health / PositiveMed Team

The Benefits of Meditation Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles,

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Fun Creative Ways to Work off Christmas Dinner!

Leave a Comment / all positive experiences, Awesome in Web, Fitness, health, Health and Food, Health News, health posters, heart health, infographics, Inspiration, men's health, weight loss, women's health / PositiveMed Team

I love this so much I had to share! Always good to mix up the workout routine, and try new things, enjoy! Source: http://nutribulletblog.com/creative-ways-to-work-off-your-christmas-dinner/

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Exercise Keeps Your Brain Healthy!

7 Ways to Boost Your Immune System

2 Comments / infographics / PositiveMed Team

Our bodies are unique and incredible especially our immune system that helps prevent illness and diseases to conquer our bodies. Having a healthy immune system is crucial for everyone . The best and most natural way to fight infections and avoid getting sick is to boost your immune system. Below are 7 very easy ways

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Fuel Your Body, Pre and Post Workout

Leave a Comment / Fitness / PositiveMed Team

Fuel Your Body, Pre and Post Workout Yes there are foods that will help your body through the workout, and help restore electrolytes when you are done. Pre workout foods: Eating carbs before training will allow the carbs to be broken down and enter your bloodstream at the time your working out. These carbs will

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