The Positive Side of Medicine
The Benefits of Meditation
Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles, and incorporating them into your life at different times as needed, or go with what makes you most comfortable. Namaste.
It seems that indoor plants are not only good for getting oxygen into a home and removing toxic gasses, but some indoor plants are especially
People need to appreciate the things they have and stop complaining about the things they do not have.
When it comes to healthy snacks, people don’t pay a lot of attention to what they eat. Contrary to what most people think, eating in
Duke University scientists find women need more sleep than men Researchers have recently discovered that lack of sleep can be more physically damaging to women
In a dynamic Q&A session with HealthTech, Ingrid Gonzalez, Google Workspace Sales Director, sheds light on the pivotal role of Artificial Intelligence (AI) in reshaping
A New Study Suggests How To Lose Weight Fast And Keep It Off We live in an era of instant gratification so we always want
The Positive Side of Medicine