PositiveMed

The Positive Side of Medicine

The Benefits of Meditation

Share This Post

The Benefits of Meditation

The Benefits of Meditation

Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles, and incorporating them into your life at different times as needed, or go with what makes you most comfortable. Namaste.

More To Explore

Awesome in Web

The Most Shocking Beggar of Our Time

This is the story of Dobri, a 99 year old beggar from Bulgaria who’s become the most generous benefactor of the largest Cathedral in Eastern

Chronic disease

Fibromyalgia

By Stephanie Dawson (Mamasteph) In the last article we covered most of the symptoms, today I want to talk about diagnosis. I had sudden onset

Scroll to Top