The Positive Side of Medicine
The Benefits of Meditation
Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles, and incorporating them into your life at different times as needed, or go with what makes you most comfortable. Namaste.
5 Reasons Why Your Woman Doesn’t Argue With You [nextpage title=”…”] Women can rarely digest everything thrown their way, which often makes them quite short
I absolutely love carrots, I eat them almost every day! I buy a bag, wash and cut them, and store them in the fridge for
An enchanted mother of one has exalted a cheap ‘miracle’ cream which she alleges it helped to cure her daughter’s painful skin condition. Aged 23,
6 Best Foods to Eat While Pregnant Now, when you’re pregnant, everyone everywhere will chastise you if you don’t take care of your body and
[nextpage title=”…”] As we age, our mental abilities begin to change. Our brains shrink, our cognition diminishes, and our reflexes slow. There are lots of
Box breathing is a relaxation technique which is powerful yet simple and brings back breathing to the normal rhythm. This breathing technique can help you
The Positive Side of Medicine