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Sex Sexual Health

The Benefits of Having Sex More Often

The Benefits of Having Sex More Often

There’s nothing better than being intimate with the one you love. Sex is a magical act that can awaken the soul and put a bounce in your step. While it feels great, did you know that there are many benefits too? It’s doing amazing things for your emotional and physical health.

Your body needs romance and intimacy, and science has proven that there are many paybacks for those who often engage in sexual activities. The relationship perks of those who are crazy for each other is evident, especially since those that are regularly intimate have lower divorce rates. However, here are a few more remunerations that you should consider.

Lower Stress Levels

People are stressed out these days. One in six adults turn to antidepressants to combat their panic and anxiety, switching to something more natural can be just what the doctor ordered.

Sexual encounters release hormones that calm the body and mind. When your anxiety levels are high, the body pumps cortisol and adrenaline as it goes into fight-or-flight mode. When you reach a state of orgasm, the body releases oxytocin, which brings about an instant calm and makes you feel contentment. Having less anxiety can increase your mood and overall outlook on life.

Get A Fun Cardiac Workout

While you may be focusing on how great it feels to be intimate, you probably didn’t realize that you were getting in quite a workout too. That’s right; sex can burn up to 250 calories. It’s a great cardio workout that gets the heart pumping.

Science shows that those who engage in sexual activities at least once a week have lower blood pressure. All this romping about opens the blood vessels wide and allows oxygen and nutrients to spread to the various cells in the body. It’s a great way to prevent heart disease and burn a few calories too.

Did you know that the average sexual encounter is equivalent to walking up two flights of stairs? If you want to tighten and tone muscles, then moving around doing the bedroom, Bossa Nova is one way to achieve it.

Have an Improved Self-Image

Self-image is something that many people struggle with, especially as they age and put on a few pounds. However, those who regularly engage in intimate acts often have higher self-esteem. Being desired does something to your psyche. It’s hard to feel bad about yourself when you are keeping the romance fires burning bright. Having a partner that makes you feel like you are special can-do wonders for your self-image.

Better Immune Function and Pain Reduction

Finally, those who have more sexual encounters have fewer problems with pain and a better immune system. Migraines and back pain can be a thing of the past when those endorphins are calming the body. Plus, your immune system is in better shape when your stress levels are down. You may find yourself with fewer colds and flu viruses just by being sexually active.

https://www.youtube.com/watch?v=N8epW5eUbek

Why You Need More Intimacy?

The benefits of sex are hard to ignore. You can decrease anxiety, improve your mood, get in a good workout, and have less pain with a better immune system. The average couple has intimacy once a week, but those who engage in these activities more only see more significant benefits.

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Bladder Problems

What Happens When You Take Ibuprofen Daily

Sold under different brand names Motrin, Ibuprin, and Advil, Ibuprofen is a drug used to relieve inflammation, swelling, and pain. It belongs to a group of drugs known as non-steroidal anti-inflammatory drugs (NSAIDs). You can purchase Advil or Motrin over-the-counter in 200mg tablets although higher doses require a prescription.
Most people tend to think that drugs that don’t need a prescription are safe for casual use. You can take ibuprofen to relieve pain without experiencing any harmful side effects. However, just like any other drug, taking ibuprofen on a daily basis can trigger some unpleasant side effects.

What Happens When You Take Ibuprofen Daily.

Limit Daily Use of Ibuprofen

According to Harrison Linder, MD, from the Center for Interventional Pain Medicine at Mercy Medical Center in Baltimore, ibuprofen daily use should not exceed 30 days. It is an easy to carry medicine that you can comfortably stash in your purse but should be used as recommended dosage amount and time span. Dosing can range from 400 mg to 800 mg up to four times a day. This means you are not supposed to take more than 3200 mg per day.

Dr. Linder says that exceeding the recommended dosage into your second or third month can cause negative effects that outweigh its desired benefits of decreased pain and discomfort.

Surprisingly, some people depend on ibuprofen as a reliable way to make it through the day. Dr. Linder notes that very often, people who engage in large amounts of physical activity, including athletes or people with occupations that demand physical strength rely on ibuprofen or other NSAIDs. This is in an attempt to limit daily pains and aches while they continue working.

Ticking Bomb

Regrettably, you may feel an instant relief and manage to complete your training sessions but you may also be putting your body at risk along the way. Let’s have a look at all the important info you should know regarding ibuprofen and the most common physical side effects you might experience if you are taking too much.

How Ibuprofen Work

Same with other NSAIDs, ibuprofen inhibits the role of an enzyme called cyclooxygenase (COX) which is responsible for the production of substances like thromboxanes, prostaglandins, and prostacyclins. These substances are vital in the normal function of cells. Ibuprofen limits the production of these compounds which can cause pain and inflammation.

Overuse Can Cause Stomach Problems

Your stomach and intestinal linings are protected by prostaglandins which are produced by the COX enzymes. When your intestinal linings are not properly protected, stomach acids can cause irritation. Ulcers can also occur in your stomach and intestines leading to symptoms like abdominal pain and internal bleeding.

Excess amount can Cause Heart problems

End products produced by COX enzymes play a role in hemostasis and coagulation. This means they are vital in platelet aggregation following an injury or trauma. They help in blood clot formation which stops bleeding. According to Dr. Linder, overuse and long-term use of ibuprofen put patients at a higher risk of uncontrolled bleeding. Additionally, one may experience a rise in blood pressure after taking ibuprofen in excess.

Poor Kidney Function

Prostaglandins regulate the flow of blood into the kidneys. Abnormal amounts of prostaglandins make the renal blood vessel to constrict, decreasing the amount of blood flow, and increased pressure. Dr. Linder says this can cause acute renal failure in severe cases.

When You Should Not Use Ibuprofen

Ibuprofen should not be taken with alcohol as it can increase your risk for gastrointestinal bleeding.
You should also not use ibuprofen after a rigorous workout when your body is dehydrated. It can make you vulnerable to renal kidney failure.

Pregnant women should limit their ibuprofen intake, especially during the third trimester. It can put the bay at an increased risk of heart and lung conditions.

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Alternative Medicine guest blogs

The Health Benefits of Turmeric

You are probably familiar with the yellow coloring and curry flavor of turmeric.  What you might not know, however, is that it is one of the most powerful ingredients for fighting disease.  Included in the top list of disease-fighting herbs with garlic, ginseng, ginger and cinnamon, turmeric is widely researched for medical use.

The Health Benefits of Turmeric

The Curcuma longa plant in India, specifically the root, is ground into the yellow powder we all know and love.  The active chemical compound that holds many beneficial properties is curcumin.  What is most interesting about curcumin is that the only way to truly absorb these benefits is to ensure the curcumin supplement you take includes a healthy dose of phospholipids, which drastically increases its bio-availability.

The most important feature of turmeric is that it is all natural.  This means it has an automatic advantage over medications and drugs in that there are no side effects.  The health benefits of turmeric (and curcumin) are extensive.  The 12 situations below are perfect examples of how turmeric beats out medication each time.

health benefits of turmeric

Turmeric vs. Medication

1. Anticoagulants

The typical medications prescribed to prevent blood clotting include Aspirin, Ibuprofen, Naproxen, Clopidogrel along with several others.  While these do help with ailments such as deep-vein thrombosis or pulmonary embolisms, there are certain dangers.  People commonly overdose on ibuprofen and excessive use can additionally cause bleeding and hemorrhaging.  Anticoagulant medications have also been associated with difficulty breathing and headaches.

When you choose to use turmeric instead, there are no known side effects unless taken in very excessive amounts.  When it comes to vascular thrombosis, research has proven that turmeric is a better treatment option.

2. Antidepressants

Numerous studies have been done showing turmeric’s remarkable help with depression in lab animals.  Critics have questioned the validity since not many studies have involved human patients.  In response, a recent study was published that looked at manic-depressive patients.  One group received Prozac, a commonly prescribed antidepressant and the other group received turmeric.   The results proved that patients responded as well if not better with turmeric in terms of managing depression.

3. Anti-inflammatories

Inflammation is known to be associated with every serious disease around.  Cancer, ulcerative colitis, arthritis, and chronic pain are but a few of the health issues that people develop as a result of inflammation.  Common medications taken for this include ibuprofen and aspirin, but recent studies have shown that these are not as effective as curcumin.  Turmeric is therefore, one of the world’s leading compounds in dealing with inflammatory responses.

4. Arthritis

The anti-inflammatory properties once again come to the rescue in arthritis treatments.  When compared to the common arthritis drug, Diclofenac sodium, turmeric was more effective at relieving arthritic pain in rheumatoid arthritis patients.  This alternative treatment is appreciated given that certain arthritic medications can cause leaky gut and heart disease.  More research is currently underway to examine the benefits of turmeric for different types of arthritis.

5. Cancer

The possible reversal effects that turmeric has on cancer are the most widely researched topic in the world right now.  Studies are showing that turmeric has certain anticancer effects and is able to kill cancer cells.  The most success has been seen with breast, bowel, stomach and skin cancers.

With PDAC (pancreatic ductal adenocarcinoma), doctors have been facing challenges of patients becoming resistant after some time.  Curcumin has been found to re-sensitize patients to the chemotherapeutic drugs, which is a major breakthrough for fighting this aggressive pancreatic cancer.

6. Cholesterol Regulation

The reason that heart disease is the number one killer in the U.S is that of the high occurrence of high blood pressure.  Along with this comes oxidative stress which damages the inside of blood vessels. Damaged arteries allow cholesterol to build up and high levels begin to appear around our body.  Statin drugs are typically prescribed for cholesterol issues, but they have strong links to kidney and liver damage.  These drugs also do not address the main issue of oxidative stress.

Turmeric has been discovered by doctors to be a more beneficial replacement to statin drugs.  Curcumin was found to be as effective as diabetes medication at reducing oxidative stress and therefore reducing cholesterol levels.  Given that there are no dangerous side effects to turmeric, it is the better choice all around.

7. Diabetes Management

Adding turmeric to your diet is a great way to lower your blood sugar levels.  Studies are showing that turmeric is 400 times more effective at this than common diabetic medications. Additionally, it is better at activating AMPK which improves insulin sensitivity and can help to reverse type-2 diabetes.  The curcumin in turmeric also helps to reverse insulin-resistance related issues and hyperglycemia.

One of the most common complications from diabetes is retinopathy which is caused when blood vessels get damaged and blindness can occur.  Supplementing curcumin into your diet helps prevent this due to its anti-inflammatory properties.

8. Gastrointestinal Complaints

People experiencing digestive and stomach problems typically do not respond well to medications.  The reason being that their intestinal flora are already compromised due to illness so the drugs only make things worse and can tear up the stomach lining.  When taking curcumin in place of their prescribed medications, people show major improvements in managing inflammatory bowel diseases.

Corticosteroids do help manage pain with IBD, ulcerative colitis and Crohn’s disease but over time they can severely damage intestinal lining.  Turmeric does not have these dangerous side effects and because of its anti-inflammatory powers it help s to heal the damaged gut and allows the food flora to flourish.

9. Obesity

Once again the anti-inflammatory characteristics shine through as turmeric is shown to help with weight loss.  Turmeric has the ability to suppress these processes that are associated with weight gain and obesity.

10. Painkillers

Curcumin is a widely accepted pain management resource.  Tests have shown that it naturally activates the opioid system in rats, therefore, relieving pain.  Pain medications do the same but in an unnatural way with potentially harmful side effects and risk of addiction.

11. Skin Conditions

The antioxidant and anti-inflammatory properties of turmeric are beneficial to your skin.  Turmeric can provide healing benefits for wounds, control psoriasis flare-ups and is able to decrease acne by calming the pores.  You want to take care when applying any turmeric products to the skin because it can stain.  Doing a test strip is highly recommended to make sure there are no reactions or stains left behind.

12. Steroid Replacement

Corticosteroids are used to treat several diseases including, lupus, arthritis, psoriasis, and scleroderma.  In terms of managing and reversing chronic disease, turmeric is comparable to steroids.  The advantage comes from the lack of side effects, which is why it is quickly becoming the preferred method of treatment.

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dental health guest blogs

Where To Find Emergency Dentists In Toronto

Where To Find Emergency Dentists In Toronto

Have you woken up with a pain in your tooth so extreme that you don’t know how you will make it through the day? An inflamed tooth can result in some of the most extraordinary pain you will ever experience in your life. You won’t be able to focus at work, you won’t be able to eat, and you won’t be able to sleep.

extraordinary pain

The first thing to do is schedule an appointment with your dentist immediately; they will likely refer you to you to an endodontic clinic for root canal therapy. Despite its reputation, root canal therapy is nothing to be afraid of. Typically, patients need it because a crack or extensive decay has exposed sensitive “pulp” inside the hard layer of dentin. This pulp, which is made up of blood vessels and nerve endings, can become infected, just like any part of the human body. Unless it’s treated, it can cause the tooth to fall out after unbearable pain, but it can be saved.

It’s important to go to an endodontic specialist for endodontic treatment; it’s a specialized procedure that the experts are best prepared to handle. Clinics like York Hill Endodontics handle this kind of treatment every day, and they are even prepared to take on emergency cases. They understand that this kind of pain can be debilitating, preventing you from concentrating at work, stopping you from eating, and generally putting your life on hold.

A root canal is a routine procedure, often performed with local anesthetic. During the procedure, the damaged or decaying pulp inside the tooth is removed, and the tooth is cleaned and disinfected. Afterward, a crown or filling is used to seal the tooth and protect it from further infection. This is why it’s important to seek out an endodontic specialist like York Hill Endodontics when you’re experiencing extreme tooth pain.

As a matter of fact, endodontic specialists serve a variety of functions out there for emergency tooth problems. They may specialize also in endodontic re-treatments, microsurgeries, cracked teeth, and trauma. In any instance where you’re suffering from extreme pain, if you seek the help of emergency dentists at York Hill Endodontics, they will make every effort to see you on the same day.

If you are wondering what exactly an endodontic specialist does, here is a quick breakdown:

  • Root Canal Therapy:

    This is a procedure where the inflamed nerve is removed and then the tooth is cleaned and filled.

  • Endodontic Retreatment:

    This is done after a root canal has been previously treated, but didn’t heal properly.

  • Microsurgery:

    A procedure on a previously treated root canal that still has an infection; the tip of the root is removed and cleaned with an ultrasonic instrument.

  • Fixing Cracked Teeth:

    This procedure is specifically for a cracked tooth, something that can happen due to a fall, a sports injury, an accident, or many other reasons.

If you are experiencing similar tooth problems, an emergency dentist in Toronto will give you better results, reducing the odds that you will need further treatment.

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eye guest blogs

Eye Floaters and Their Causes

Eye Floaters and Their Causes

Eye Floaters and Their Causes

What Are Eye Floaters?

Eye floaters are tiny specks that are seen in the vision of your vision, particularly when you look at the bright coloured area such as a white wall or blue sky. They are generated when minute clumps form in the pure, jelly-like matter inside the eyeball. The eye floaters are suspended in this substance, and they move as the eyeball moves. When you try to look at them directly, the floaters seem to vanish.

The floaters can form in different shapes and sizes. Some appear like dots, while others look like little hairy clumps or threads. Mostly, the floaters are harmless and normal. Nevertheless, if they suddenly increase in number, they cause damage to the interior structures of the eye. In such cases it requires doctor’s attention.

 

What Causes eye floaters?

There are numerous causes of eye floaters such as;

  • The ageing process

The chances of developing floaters increase as one gets older. Mostly, they tend to occur to people who are above 40 years of age. It is most prevalent to the ones in their 60s and 70s. Nevertheless, younger people also develop the floaters.

As one gets older, the vitreous humour at the centre of the eyeball becomes softer. The threads of a protein called collagen become visible within it. As your eyes move, the collagen strands may appear to swirl.

  • The Posterior Vitreous Detachment (PVD)

This is a very common condition that occurs in about 75% of people who are above 65 years of age. It can occur due to changes in the vitreous humour as your eye gets older.

As the eye ages, the centre part of the vitreous humour turns more liquid, and the exterior part—the cortex (has more collagen), shrinks away from the retina. Thus, the floaters develop as a result of collagen clumping and thickening together.

Just the same way as floaters, flashing light can be a symptom of PVD. It can come about if the exterior part of the vitreous humour pulls on the retina—the light sensitive part. This pulling can stimulate the retina, causing the brain to infer it as a light signal forming the impression of flashing light.

  • Retinal tears 

In more than half of the people, by the time they are 50 years and above, the vitreous humour has disconnected from the retina. Usually, it does not cause any problems and it goes unnoticed.

In very rare cases, the PVD occurs where the vitreous humour pulls towards on the retina, causing the blood vessels of the retina to burst and bleeding occurs in the vitreous humour. The red blood cells may look like tiny black dots or smoke. After a few months, the floaters disappear as the blood is absorbed back in the retina.

In some instances, the vitreous humour can remain attached to the retina and it can easily tear the retina as it pulls away. If the retina tears, its cell pigments that seep into the vitreous humour causes floaters.

  • Retinal detachment

The retinal detachment is not so common and it affects about 1 in every 10,000 people every year. It mostly affects the people with short-sightedness.

If you happen to have a retinal tear, you are supposed to seek immediate treatment, preferably in an eye hospital, since the tears can cause retinal detachment. This is a case whereby the retina separates from the wall at the back of your eye, which can easily damage your eye sight.

When the light enters through the eye and gets into the retina, it is changed into meaningful electrical signals. These signals are sent to the brain through the optic nerve and they are translated into the images that we see. When the retina is damaged, the images that are received by the brain become patchy or completely lost.

In some cases, the floaters are a sign of retinal detachment. When the retina is detached you will experience;

  • Loss of vision
  • Bright flash light
  • A big number of floaters

If you realise that you may have retinal detachment seek immediate medical attention from your optician.

  • Inflammation at the back of the eye

This is an inflammation at the back of the eye in the layers of the eye in a condition referred to uveitis. It can easily cause eye floaters and it is mostly caused by inflammatory diseases.

  • Other Causes

If you have at some point in your life had an eye surgery especially cataract surgery you are at a risk of experiencing floaters. In some other rare case, floaters can be caused by;

  • Eye injury
  • Infection

Floaters are very common in people who have short-sightedness and diabetes.

Conclusion 

The eye floaters do not cause a lasting visual impairment. However, if you experience them, you should seek immediate optician attention since they can affect your vision.

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dental health natural remedies Oral Health

8 Great Superfoods to Strengthen Your Teeth and Prevent Enamel Erosion

Your smile can be messed up by enamel erosion and condition of your teeth. The reason behind this is that the first impression you have to the people is the smile you often give back. It is important to take care of your teeth and prevent enamel erosion so as to pearly stays white and strong. Although regular flossing and brushing are important, you also need to consider the foods you eat because they play a major role in your oral health. Here are 8 superfoods to strengthen your teeth and prevent enamel erosion that is experienced by most people.

8 Great Superfoods to Strengthen Your Teeth and Prevent Enamel Erosion

Dark chocolate

Although sugar is not recommended for your teeth, chocolate contains tannin which is excellent tooth protection. Tannin protects erosion of your teeth and also minimizes the gums inflammation. Another benefit is the antioxidants in the dark chocolate that helps to fight off bacteria in your mouth.

Celery

The fiber that is contained in the celery helps in the cleaning of your teeth and also promotes the healthy pH levels in your mouth when chewed for a longer period. As a result, your enamel will be protected from building up of plaque. Its high content fiber has additional massaging effect on your gums which bring freshness to your breath.

Milk and Cheese

Milk contains vitamin D, calcium, and phosphorous which are essential to prevent erosion of enamel and keeps your teeth healthy. Milk promotes re-mineralization and also increases secretion of saliva which protects the teeth against bacteria and regulates pH level of the mouth.

Cheese has the ability to fight acid erosion of your teeth. When you eat a meal containing sweets, breads, soda, or citrus, you expose the teeth to a lot of tooth decay that causes acid.

Consuming cheese after the meals helps to neutralize the acid left behind, thus preventing the teeth from decaying. Goat and sheep’s cheese are the best for you because are easier for digestive system than that made from cow’s milk.

Related Link: 5 Powerful Ways to Whiter Teeth and Fresh Breath Without a Chewing Gum!

Apples 

They are great source of vitamins and also have a natural way for cleaning your teeth. Apples contain fiber which is ideal for scrubbing your teeth in a similar way to your toothbrush and also stimulates production of saliva due to extra chewing. This minimizes the amount of food build-up in your teeth after a meal. Therefore, production of saliva neutralizes enamel-damaging acids. Although, apples are important you should regulate the consumption habits since they have acids which can be harmful to your oral hygiene.

Oranges

Oranges contain vitamins and acids that work as a natural floss and cleansing for your teeth. Surprisingly, health experts caution on acids in the erosion of enamel. But this should not worry you, remember to rinse your teeth and avoid allowing acids to stay longer on your teeth as it erodes your enamel. The vitamin C found in citrus reinforces tissue and blood vessels preventing gum diseases by minimizing inflammation.

Parsley

Parsley has remarkable benefits for your teeth health. It has natural contents that prevent bacteria and freshen your breath. Research suggests chewing parsley has more benefits than taking a gum.Parsley increases production of saliva which prevents bad smell and tooth decay, meaning you get double benefits.

Mushrooms

They are great source of vitamins D which allow absorption of calcium that strengthen up your teeth and prevention of gum diseases. It is important to have enough calcium in your diet since the body cannot be able to absorb all calcium if you don’t have enough. Mushrooms destroy the cavities that cause bacteria while leaving the good bacteria unaffected. They also prevent gum inflammation which is characterized by swelling, redness, bleeding, and buildup of bacteria.

Green and Black tea

Green and black teas contain polyphenols which kill or suppress bacterial infections that cause plaque on your teeth. The bacteria feed on sugars in your mouth leaking acids on teeth enamel causing decay.

Taking tea after or during the meal is recommended since it removes the acids that produce bacteria in the mouth. The polyphenols in tea contain cavity-fighting characteristics. Green tea is also rich in fluoride which is well known for teeth strengthening.

Conclusion

This guide will ensure that you maintain a good oral health in life. These simple lifestyle adjustments on diets will make your teeth white and stronger as well as maintain the proper pH level of saliva. Tooth decay and erosion of enamel is largely caused by acids found in your mouth.

By consuming proper diets and taking necessary precautions, you can stop this process and strengthen your teeth enamel. Incorporating these 8 superfoods in your regular diet is a great way to prevent enamel erosion and make your teeth strong.

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Health and Food

7 Crazy Things That Happens To Your Body When You Consume Okra

7 Crazy Things That Happens To Your Body When You Consume Okra

7 Crazy Things That Happens To Your Body When You Consume Okra

One of the most overlooked vegetables is okra. There’s little wonder why it escapes reference and a place on most dinner plates. Boiled or raw okra isn’t a particularly savory vegetable, but it has an intense taste. The okra’s skin isn’t much different from a pepper’s, but its interior houses a gooey substance that makes its way into soups to add thickness and texture. Where okra lacks in instant appeal, it more than compensates with its potent nutritional arsenal.

 

A Secret Weapon

A bevy of nutrients — vitamins, minerals, antioxidants, fiber — are concealed within this fantastic vegetable called okra. One cup of raw okra has less than 40 calories and roughly three grams of fiber, two grams of protein and around eight grams of carbs. Its fat content is negligible. Okra also boasts between 50-100 milligrams of magnesium and folate. 20mg of vitamin C tops off an already impressive arsenal. Think about that the next time your salad is 90% iceberg lettuce!

Let’s look at seven major health benefits that result from making okra a part of your regular diet:

Assails Asthma Symptoms

For anyone who has it or is familiar with it, asthma can be very unpleasant. Try to breathe through only a thin straw all day and you’ll get an idea. Vitamin C is a known boon to asthma sufferers, and okra has it. Medical journals like Thorax confirm the regular intake of citrus greatly diminishes labored breathing, called wheezing — a standard asthma symptom. Citrus possesses vitamin C, and so does okra. Sufferers of moderate to intense asthmatic effects will want to eat okra regularly to take advantage of its anti-inflammatory benefits.

Zaps Bad Cholesterol

Water-soluble fiber is that kind that breaks down easily in water, and likewise within the digestive tract. This fiber, which okra is loaded with, binds to bad cholesterol and moves it out of the body. In other words, bad cholesterol levels go down and good cholesterol levels go up. Okra is a cholesterol-free food with a negligible amount of naturally-occurring fat.

Supercharges Immune Defenses

Okra’s aforementioned vitamin C and antioxidant levels reserve it a high rank among immune-boosting foods. C is integral to a healthy white blood cell count. White blood cells are what fight off the invaders: microbial infection, harmful bacteria, and viruses.

RELATED ARTICLE: 4 Easy Ways to Strengthen your Body’s Defenses

Dials-down Diabetes

Diabetics need soluble fiber regularly to stabilize blood glucose. Okra was found in laboratory studies to reduce the speed of glucose absorption. The intended effect was reduced blood sugar, which is what everyone needs to watch.

Assists Digestion

Here comes that fiber again, this time with another ally: magnesium, a mineral that is a known vasodilator — it widens, or dilates, blood vessels. Fiber is a required component of healthy digestion and waste elimination. Magnesium promotes circulation. Do the math!

Clobbers Kidney Disease

Here’s another reason to make okra a diet staple: to prevent the onset of kidney disease. The effects of okra as an antidiabetic substance were analyzed intensively not five years ago in a famous study. Rats in chemically-induced diabetes states were subject to the study. The results — the first of their kind — showed that blood glucose normalization was indeed a recognizable benefit of the okra plant.

Promotes Healthy Pregnancy

Okra’s previously-reference nutrient roster makes it a slam-dunk for inclusion in the diet of pregnant women. Vitamins A, B1, B2, B6, C, along with folic acid and trace amounts of calcium and zinc, make this great plant food a no-brainer. Those vitamins and minerals, plus fiber, also help out with pregnancy-related constipation.

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weight loss

KILL Your Fat Cells Instantly By Freezing Them!

KILL Your Fat Cells Instantly By Freezing Them!

KILL Your Fat Cells Instantly By Freezing Them!

When it comes to body fat, location and amount are not the only things that matter. Instead, there are two different kinds of body fat, and it turns out that one of them will do the job of burning fat for you. Brown adipose tissue, or BAT, is designed to be a heat-generation source that your body can burn to keep warm. All you have to do to activate it is to get cold enough to shiver. Best of all, if you get cold regularly, your body will turn puffy white cellulite adipose tissue into a lean brown adipose tissue to help you prepare for the next cold spell.

Torch Your Fat Cells Instantly By Freezing Them! 2

How it Works
The process of creating heat from fat burning is called thermogenesis. It is the second step in your body’s way of keeping your body at its core temperature, and necessary to avoid hypothermia. When you feel cold, your blood vessels will first constrict in order to keep your blood from cooling as it pumps past your external body region. Second, it will create its own heat by burning BAT, and finally it will shiver to release a hormone called irisin, which tells the body to convert its white adipose tissue into brown. This hormone is also released during endurance exercises, as BAT is a much more energy-efficient storage tissue than white adipose. However, National Institute of Health studies has shown that the level of irisin released after an hour-long bike ride is attained after only ten or fifteen minutes of shivering.

RELATED ARTICLE: See What Burns Belly Fat Better Than Exercises

The Benefits of BAT
Not only is brown adipose tissue more efficient than white, it has other benefits as well. It looks better on your body because it is denser, making you thinner. It is linked to lower insulin levels, which means a smaller chance of type 2 adult onset diabetes.

What Are Your Options

CoolSculpting:
Commercial CoolSculpting uses an FDA approved device to chill the skin for up to an hour, with a session lasting one to three hours, producing a reduction in the fat thickness in the treated area. Animal and human studies have shown a reduction in fat thickness between 20% and 80% over 3 months following treatment

CoolSculpting

Since CoolSculpting uses cold to reduce fat and it can be effective as long as you know the limitations; a similar effect can be achieved cheaply at home.

RELATED ARTICLE: The Best Ways to Activate Your Fat Burning Hormones

Life Hacks:
There are a number of ways that you can take advantage of this news to help burn fat. The simplest way is to lower your thermostat this winter. Studies recommend that if you keep your home between 65-68 degrees, it can make a huge difference in fat burning, not to mention the cost of your winter heating bill. Cold baths and showers and swimming are all great ways to stay cool as well, especially with the combined exercise benefits that swimming has to offer. Instead of leaving the pool when you’re cold, stay ten extra minutes and watch the pounds melt away. This is an especially good option for people who live in a warm climate and can’t use the outside temperatures to lose weight.

It is important to remember to only cool yourself for short periods, however, because hypothermia will not only lower your metabolism and stop the weight loss, it will also create a health risk.

Do you have more suggestions to make us shiver? Leave them in the comments below.

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natural remedies Symptoms

12 Unusual But Effective Natural Remedies to Treat Hemorrhoids

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According to statistics from the National Institutes of Health, 75% of Americans will have hemorrhoids in their lifetime, and 50% will experience hemorrhoids before age 50. Hemorrhoids most commonly occur in pregnant women and older adults ages 45 to 65. At any given time in the United States, there are approximately 10.4 million people suffering from hemorrhoids.

What Are Hemorrhoids?

Hemorrhoids are swollen veins or blood vessels in the rectum, classified as internal hemorrhoids, or on and around the anus, classified as external hemorrhoids. Hemorrhoids often appear as hard lumps of blood-filled skin that often drain during bowel movements, leaving bright red spots of blood in the toilet or on toilet paper. There are many natural ways to treat hemorrhoids.

Not all hemorrhoids cause pain or other symptoms. They are generally not regarded as serious conditions by themselves, but the presence of hemorrhoids or their symptoms should be taken seriously, as other complications could arise from untreated hemorrhoids. Also, some people mistakenly think they are merely suffering from hemorrhoids, but there may be a more serious underlying condition that is causing the bleeding.

Symptoms Of Hemorrhoids

Symptoms include bleeding from inside the rectum or from on and around the anus. Pain, swelling, and itching in the anus are commonly reported symptoms. Internal hemorrhoids – those up inside the rectum – are generally not very painful, except when they are so swollen that hemorrhoids actually pokes out through the rectum. This is called a protruding or prolapsed hemorrhoid, and it can sometimes lead to long term symptoms or complications if left untreated.

What Causes Hemorrhoids?

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Hemorrhoids can be caused by a lack of fiber in the diet, constipation or diarrhea, sitting on the toilet for extended periods, and straining during bowel movements.

12 Natural Remedies to Treat Hemorrhoids:

1. Horse Chestnut

The seeds of the Aesculus hippocastanum tree, known as horse chestnuts, have been used in traditional medicines for thousands of years. The seeds are known to reduce inflammation and swelling and to improve vein and capillary health.

2. Prunes

Prunes and prune juice are commonly used to promote digestive health. They contain a hybrid sugar/alcohol component called sorbitol that works as a natural laxative.

Sorbitol draws water into the colon to soften stool and help it to flow freely without straining. One or two servings per day of dried plums are all you need, as excessive amounts can cause cramping and diarrhea and actually irritate your hemorrhoids instead of easing your symptoms.

3. Apple Cider Vinegar

Apple cider vinegar is popular for treating all kinds of ailments due to its natural antiseptic properties. For hemorrhoids, just apply some to a wipe and dab it gently on the affected area 3-4 times per day. Do not let it sit in contact with the area for extended periods, however, as it is very acidic and could actually make things worse if the skin is exposed for more than a few minutes at a time.

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4. Bioflavonoids

These plant compounds commonly found in citrus fruits are believed to support vein and capillary health and fight inflammation. But they can react with some medications, so be sure to consult your physician if you are taking any prescriptions for other ailments.

5. Coconut Oil

Coconut oil can also ease hemorrhoid symptoms within a few days. Apply directly to the affected area and rinse clean within the hour. Use 2-3 times per day.

6. French Maritime Pine Bark Extract

This extract has had some helpful effects on hemorrhoid sufferers, notably for women after childbirth. Consistent, extended use is required, and it may take several days or weeks before improvement is seen.

7. Aloe Vera

A common natural remedy for treating skin problems, aloe vera is also used to soothe hemorrhoids. Apply directly to the affected area. Aloe vera should remain in contact for extended periods of time for the greatest effect.

8. Fiber

Since one of the primary causes of hemorrhoids is excessive straining, consuming foods and beverages that reduce strain during bowel movements is helpful for relieving symptoms. Fiber adds bulk to your stool, and when combined with sufficient water levels in your body works to soften your stool as well. This makes for easier and less painful trips to the toilet with less straining.

Related Article: Relieve Your Constipation in No Time With This High-Fiber Remedy

9. Butcher’s Broom

Also known as knee holly, box holly, and sweet broom, butcher’s broom is a plant compound used to treat varicose veins and hemorrhoids. It can interfere with prescription medications for high blood pressure, depression and other ailments, however, so consult a physician if you are taking any prescription medications.

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10. Rutin

A natural compound found in buckwheat, oranges, grapefruit, lemon, cranberries, and asparagus, rutin is a common home remedy for hemorrhoids. In order to get the required dosage needed, a supplement is recommended.

11. Witch Hazel

Witch hazel is one of the oldest natural remedies for hemorrhoids. Apply directly to the skin and wipe clean afterward.

12. Squatting Or Hovering Over Toilet Instead Of Sitting

Since sitting on the toilet increases pressure on the rectum and anus and is often a primary cause of hemorrhoids, it makes sense that squatting or hovering over the toilet during bowel movements would help to counter the problem.

Hemorrhoids affect most of us at some point in life, but with these natural remedies, relief is easily within reach. Start with just one or two and stick with it for at least a couple weeks to see how effective it is for you.

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Categories
Headache Symptoms

This is How Headaches Reveal What is Wrong With Your Health

This is How Headaches Reveal What is Wrong With Your Health

Common Signs And Symptoms of Headache and Migraine With Natural Ways To Get Rid of It!

If you suffer from headaches or migraines, you’re far from alone. According to the Migraine Research Foundation, around 36 million Americans are affected. Headaches can have a profound impact on quality of life.

They might interfere with performance at school or on the job; it’s estimated that headaches and migraines cost U.S. employers around $13 billion each year in lost productivity. Social interaction may suffer, and people who have chronic headaches are three times more likely to be depressed than those who don’t.

The brain itself is incapable of feeling pain. Headaches actually start in the surrounding tissues and blood vessels or in the nerves of the neck, face and scalp. Tension headaches are most common. They usually creep from the neck to the back of the head and temples, marked by pressure and pulsing pain. Cluster headaches strike suddenly and are concentrated on one side of the head. Sinus pain due to infection and “rebound” headaches are other types. Rebound headaches, ironically, are due to overuse of headache medication.

Breakdown in the lymphatic system due to allergies or poor digestion is being investigated as a possible pain trigger. Since the neck is a major hub for lymph nodes and vessels, decreased blood flow could invite headaches, especially migraines.

RELATED ARTICLE: Cure Headaches and Migraines without Pills

Migraines are marked by relentless, blinding pain and are extremely serious. In a survey conducted by the National Headache Foundation, 30 percent of respondents said that they required bed rest during an attack and 90 percent couldn’t function normally. According to an in-depth New York Times health report, people who suffer from migraines are at increased risk for stroke and heart disease.

Untreated, attacks may last anywhere from four hours to three days. There are several warning signs to onset of migraine:

• Stiffness in the neck
• Food cravings
• Constipation
• Irritability
• Depression
• Extreme fatigue
• Sensory or language disturbances

Migraines may be accompanied by the following symptoms:

• Severe, pulsating pain on either or both sides of the head
• Over-sensitivity to sound, light or smell
• Feeling light-headed or fainting
• Blurry vision
• Nausea or vomiting

Results for non-pharmaceutical treatments have been mixed. Chiropractic adjustments, acupuncture, lymphatic drainage therapy and a number of herbal remedies have proven effective in patient studies, but real scientific evidence lags behind.

RELATED ARTICLE: Natural Pain Relief for Chronic Headache and Migraine

Many migraine sufferers swear by such plants as peppermint, butterbur, horseradish and even raw potato. The University of Maryland Medical Center published a study of fever-few; over three months, 49 subjects who combined fever-few, magnesium and vitamin B had 50 percent fewer migraines.

Another favorite of migraine sufferers is rosemary. Although it hasn’t been scientifically proven to provide relief, there’s no harm in trying this home remedy, which is also an excellent diuretic.

How to use:

Use two sprigs of fresh rosemary approximately 5 inches long. Finely chop the leaves and place them in a large mug. Add boiling water and allow the tea to steep for 20-30 minutes as the leaf bits sink. Slowly drink the tea while applying a cool compress to your head.

Migraines should be considered a serious disease, but there are measures you can take. Certain foods, alcohol, caffeine and over-exercising are all triggers to migraine. Making significant lifestyle changes—especially in the way you cope with stress—can ward off headaches and improve your overall health.

Categories
Health Benefits of Foods supplements

What You Should Know About Vitamin C

What You Should Know About Vitamin C

What You Should Know About Vitamin C
By Khrystyana Kirton
Edited by Stephanie Dawson
Reviewed by Nima Shei MD

Vitamin C, or ascorbic acid, is a water-soluble nutrient that is vital to all creatures. Foods that are especially rich in vitamin C are citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper, kiwi, broccoli, strawberries, baked potatoes, tomatoes, parsley, strawberries, papaya, cauliflower, kale, mustard greens and Brussels sprouts. Here are seven health benefits of vitamin C.

vitamin c

Antioxidant
Vitamin C is a powerful and effective antioxidant that protects our bodies from free radicals that cause oxidative stress. Excessive oxidative stress, or “cellular rust,” can lead to a host of severe medical conditions, such as atherosclerosis that can cause both heart disease and stroke, and is associated with many different types of cancer, including lung, mouth, throat, colon, stomach and esophagus. Vitamin C also helps to regenerate the body’s supply of vitamin E (another useful antioxidant).

Immunity
Not only is vitamin C a well-known component of the immune system, it is also necessary for collagen, the main structural protein found in connective tissue. A healthy dose of vitamin C will protect the body from infection and maintain healthy bones and teeth, as well as quicken the natural ability to repair wounds.

Hypertension
Vitamin C has been shown to lower blood pressure, and therefore lessen the probability of hypertension, as well as the serious health problems that follow, such as cardiovascular disease.

Blood Vessels
Along with lowering blood pressure, vitamin C ensures proper dilation of blood vessels, which can prevents such diseases as atherosclerosis, high cholesterol, congestive heart failure, and angina pectoris (an inadequate supply of blood to the heart that causes severe chest pains).

Lead Toxicity
Vitamin C dramatically lowers blood lead levels. This is especially important for children living in urban areas which aren’t renovated often and may have lead paint on the walls, as studies show that lead toxicity can lead to behavioral and developmental problems such as learning disabilities and lowered IQ. Adults, moreover, may suffer from kidney damage and high blood pressure.

image_Vitamin-C

Common Cold
Along with its immune functions that fight against bacteria, viruses, and infection, vitamin C also serves as an effective antihistamine that will lessen the unpleasant effects of the common cold, including inflammation, stuffy nose and aches.

Cataracts
The lens of the human eye requires vitamin C to function properly, and a deficiency can lead to cataracts (a condition in which the lens becomes increasingly opaque, causing blurry vision). A higher intake of vitamin C has been shown to fight cataracts by increasing the amount of blood flow to the eye.

Its good to remember that not all vitamin C supplements are the same. Most studies use 500 daily milligrams of vitamin C to achieve health results. That’s much higher than the RDA of 75-90 milligrams a day for adults. Unless a diet of plenty of fruits and vegetables is possible, there may be a need to take a dietary supplement of vitamin C to gain all benefits. The current suggestion is taking 500 milligrams a day, in addition to eating five servings of fruits and vegetables.

Categories
health

How does your tongue look?

How does your tongue look?

How Does Your Tongue Look?

Seems like an odd question, but there is a legitimate reason for asking. The next time you feel a bit under the weather, just stick out your tongue in front of the mirror for an accurate picture of your health.

HOW-DOES-YOUR-TONGUE-LOOKWEB

The color, texture and moisture of your tongue can provide you with valuable information on what’s going on inside your body; the tongue is actually used to aid diagnosis in many therapies, such as Traditional Chinese Medicine.
The tongue is richly supplied with blood vessels, thanks to a constant flow of saliva, it is constantly being cleaned which discourages harmful bacteria forming in the mouth area, but if a person is unwell, a problem can often be detected by simply looking at the tongue, it acts like a map where certain areas of the tongue correlate to specific organs of the body or to detect a range of conditions.

In fact we have seen it for a long time, when you go to a doctor’s appointment and he tells you to stick out your tongue, he may be looking for signs of anemia, infections such as thrush, dehydration and kidney problems.
A healthy tongue is pinkish in color, moves freely and is gently moist with a light coating, but if it changes color or texture, it can mean something wrong is going on inside you.

Categories
Health and Food live longer

More Reasons to Eat Fruit

More Reasons to Eat Fruit

More Reasons to Eat Fruit:

  • Cherries help calm your nervous system
  • Grapes relax your blood vessels
  • Peaches are rich in potassium, fluoride and iron
  • Apples help your body develop resistance against infection
  • Watermelon helps control your heart rate
  • Oranges help maintain great skin and vision
  • Strawberries can potentially fight against cancer and aging
  • Bananas are great for athletes because they give you energy
  • Pineapples help fight arthritis
  • Blueberries protect your heart
  • Kiwis increases bone mass
  • Mangos protect against several kinds of cancer


Categories
health posters heart health live longer

Categories for Blood Pressure

Categories for Blood Pressure

About 1 in 3 adults in the United States has high blood pressure. The main cause of this condition is poor nutrition. Often high blood pressure has no signs or symptoms and therefore it’s often ignored. One may have it for years without knowing it. Unfortunately, during this period, the silent HBP may damage cardiovascular system (heart and blood vessels), kidneys, and other organs.

In this chart you can see the categories of blood pressure levels. Remember to always monitor your blood pressure, even if it is normal.