How Much Should I Exercise While Pregnant?

How much should I exercise while pregnant

There are tons of myths and old wives tales about pregnancy, especially about physical activity. You’ve probably heard at least a few: Don’t lift anything above your head! Avoid your usual workout routine! But take all this well-meant advice with a grain of salt. It’s perfectly safe, and actually highly recommended, to get regular exercise […]

Why am I so Bloated? 12 Reasons for Sudden Bloating

Why am I so Bloated 12 Reasons for Sudden Bloating

The emotions of shock, confusion, and frustration arise when your favorite jeans no longer fit because of an expanded waistline. Belly fat gives your clothes a shorter shelf life and will eventually catch up with you. This guide will help make sense of the multi-factorial phenomena of bloating. 1. Gut Bacterial Balance Did you know […]

Top Common Uses and Health Benefits of Black Cumin Seed

Top Common Uses and Health Benefits of Black Cumin Seed.

Black cumin seed (Nigella sativa) is native to Southwest Asia. It is also known as Black Coriander oil or Black oil. The oil from these seeds has recently gained popularity with many health experts claiming it can treat a number of conditions like hypertension and allergies. Recent research demonstrated a connection between the health benefits […]

It’s Fructan, Not Gluten, That’s Causing Stomach Woes

It’s Fructan, Not Gluten, That’s Causing Stomach Woes.

There is a possibility that fructan is the cause of gastrointestinal problems and there you may not have to cut gluten at all. This is especially to people who are suffering gluten insensitivity. A new study has shown that chances are that your stomach may not to tolerating fructan.According to a report, fructan can trigger […]

Natural Ways to Manage Acid Reflux

Natural Ways to Manage Acid Reflux.

Burning chest pain, that sour taste backing up in your mouth . . . acid reflux feels and tastes horrible, especially if you frequently experience it. If you’re looking for helpful knowledge and tips regarding managing acid reflux, don’t miss this essential guide: What is acid reflux? When you eat and drink, the food you […]

10 Unusual and Effective Home Remedies Our Grandparents Used

10 Unusual and Effective Home Remedies Our Grandparents Used

When it comes to my health and healing the body quickly without seeing a doctor, my grandparent’s effective home remedies have me covered. No matter what type of ailment or injury I suffered from as a kid, they always had a remedy for me to use to take away the pain, treat infections, or boost […]

How to Know If You Have Food Sensitivities

How to Know If You Have Food Sensitivities

The foods we use to fuel our bodies are a major player in our overall health. Our bodies use food as medicine to either help feed our health or amplify disease. While it is common knowledge to avoid junk foods, beyond that, everybody reacts to food differently. While one healthy food may flare up one […]

You Won’t Believe Why She Drinks THIS Everyday… She’s Genius!

You Won’t Believe Why She Drinks THIS Everyday… She’s Genius! [nextpage title=”…”] Activated charcoal isn’t the dark, smelly result of burning wood or coal. This kind of charcoal is created especially for use as a medicine. The manufacturers of activated charcoal heat the common type with gas to produce charcoal with pores that are used […]

Use This Day by Day Plan to Look Good in Your Swimsuit in Just 5 Days

Use This Day by Day Plan to Look Good in Your Swimsuit in Just 5 Days [nextpage title=”…”] What could be more refreshing than a slice of watermelon during a hot day? This summer staple is a great treat, but did you know it could hold the secret to weight loss? Healthy servings of watermelon […]

8 Signs of Thyroid Dysfunction You Ignore Every Day

Though it is often ignored, the thyroid is a very important gland that affects many functions in the body. The thyroid gland is located in the neck, and it mainly produces hormones, such as T3, T4, Free T3, and Reverse T3, that help to regulate metabolism. If the incorrect amount of these hormones is made, […]

Bloated? This Vitamin Can Flatten Your Tummy!

Bloated? This Vitamin Can Flatten Your Tummy! [nextpage title=”…”] Bloating is characterized by an uncomfortably full feeling in the stomach and is caused by excess gas. Since most adults produce around three pints of gas per day, many people experience bloating at one time in their lives. However, some suffer more from this condition than […]

Abdominal Bloating Even if You Not Overate? – Do THIS for Immediate Relief

Abdominal Bloating Even if You Not Overate? – Do THIS for Immediate Relief [nextpage title=”…”] When you are bloated, your stomach feels too full and you will experience discomfort in your abdominal area. Both children and adults can suffer from abdominal bloat. You may have noticed that when you are uncomfortably bloated, you do not […]

Not Feeling Desire For Closeness? Your Birth Control Is Killing Your Love Hormone

Not Feeling Desire For Closeness Your Birth Control Is Killing Your Love Hormone

A Surprising Side Effect of “The Pill” In the early- to mid- 1960s, the Food and Drug Administration approved the well-known birth control pill. It remains one of the most popular and effective methods of birth control today. Of all women using birth control today, nearly thirty percent use the pill as their primary contraceptive, […]

10 Things That Happen To Your Body When You Eat Fresh Mint

[nextpage title=”…”] Today we enjoy a host of pharmacological treatments for what ails you, but just a hundred years or so, medicinal treatments were concocted of what is found in nature. Naturally, as new offerings of treatments became available – advanced treatments that came from the laboratory, not the backyard or woods – people were […]

5 Commonly Misdiagnosed Illnesses That Can Cost Your Life

5 Commonly Misdiagnosed Illnesses That Can Cost Your Life.

SPANISH TRANSLATION:  5 GRAVES ENFERMEDADES QUE SE DIAGNOSTICA ERRÓNEAMENTE Aches, Twinges, Dizziness, and Fatigue. We’ve all found ourselves dealing with these minor annoyances at one time or another. Seems like no big deal, right? Most likely. However, the commonality of these symptoms can cause doctors to overlook more severe underlying illnesses, leading to misdiagnosis. Below […]

10 Phrases You Should Never Say To Your Girlfriend On Her Period

10 Phrases You Should Never Say To Your Girlfriend On Her Period SPANISH TRANSLATION: 10 FRASES QUE NUNCA DEBEN DECIR A SU NOVIA EN SU PERÍODO Communicating with your girlfriend while she’s on her period can make you feel like you’re navigating a minefield. One minute life is fine, and then you make a seemingly simple […]

This Recipe Helped Her To Get Rid Of Bloating And Gases

This Recipe Helped Her To Get Rid Of Bloating And Gases Fluid retention, bloating, and excess gas is not only uncomfortable but embarrassing in social situations. It can be caused by a number of issues, but a common reason is water retention due to diet. When we consume foods high in sodium, our systems retain […]