Use This Day by Day Plan to Look Good in Your Swimsuit in Just 5 Days
What could be more refreshing than a slice of watermelon during a hot day? This summer staple is a great treat, but did you know it could hold the secret to weight loss? Healthy servings of watermelon can keep your body trim.
Watermelons are Good for You
Watermelons are part fruit and part vegetable, so you are getting a good dose of both when you choose watermelon. It’s hydrating, too. In fact, watermelon is 91 percent water. It also contains tripterpenoid, a substance that acts as a natural painkiller. In addition, watermelon is packed with vitamins C, B6, and A. You’ll get as much lycopene from watermelon as you’d get from a tomato, and you’ll get your fair share of potassium, too!
The Watermelon Diet
Watermelon is a great weight-loss snack for a few reasons. First, a cup of watermelon contains only 80 calories, none of them being from fat. Watermelon also has fiber that keeps you feeling fuller for longer. Reasearchers from the University of Kentucky and Purdue recently discovered that mice that had watermelon juice added to their diets had an overall lower body weight and gained 30 percent less weight than mice who did not consume watermelon juice. The Journal of Nutritional Biochemistry published their results. It turns out that the citrulline found in watermelons prevents the accumulation of body fat.
Because if it’s high vitamon content, your body will not be depleted on the watermelon diet, and the water content will keep you from bloating.
How Can I Follow a Watermelon Diet?
For every day of the watermelon diet, you will eat a slice of watermelon, a small piece of toast and tea with no sugar.
Make sure to keep yoursself hydrated while you are on this diet. In fact, try to consume 10-12 cups of water each day. Your weight loss will be more rapid if you engage in daily physical activity, such as walking, during the duration of this diet.
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On day one, eat your ususal breakfast, then have a serving of beef, a small portion of rice, and a slice of watermelon for lunch. For dinner, eat a few cubed pieces of cheese, 1 small piece of toast, and as much watermelon as you’d like.
Have your usual breakfast. For lunch, enjoy a small piece of toast, chicken tenders, and a slice of watermelon. At dinner, have some cooked fish, a piece of toast, and another slice of watermelon.
Eat your same breakfast, then have 1/4 cup of spaghetti for lunch. Feel free to add cheese and tomato, and eat as much watermelon as you’d like. At dinnertime, make a salad containing cucumbers, peppers, onions, lettuce, and tomatoes. Of course, you’ll have one slice of watermelon for dessert!
Eat your breakfast, then have vegetable soup, 1 piece of toast, 1/4 of a cup of cooked chicken, and a slice of watermelon for lunch. Enjoy two baked potatoes with added parmesean for dinner, then eat as much watermelon as you want.
Have the breakfast you’ve had for the past four days. For lunch, have a small portion of beef and and cooked mushrooms. You may have watermelon with this lunch, but if you choose not to, that’s OK. For dinner, have 1/4 cup of cheese, 2 pieces of toast, and watermelon if you’d like.
As you can see, there’s enough variety in this diet to make it easy to follow. Remember that if you begin to overeat again once you are done with this diet, you may gain weight again. Always inform a healthcare professional before making drastic changes to your diet.