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11 Ways Your Body Changes In Your 30s

11 Ways Your Body Changes In Your 30s It's widely believed that the issues of middle-age don't happen until you're...

The Secret To Aging Gracefully

The Secret To Aging Gracefully Recently over dinner, a friend I've known for 15 years told me that I am...

3 Simple Tips To Help You Feel And Look Younger

3 Simple Tips To Help You Feel And Look Younger When I was younger, I was afraid of my great-grandmother....

What you need to know about Brain and Gut Link

A strong brain function depends on the healthy food and food is like a pharmaceutical complex and one of...

What Your Wrinkles Are Telling You

What Your Wrinkles Are Telling YouWe all get older and signs of aging start by appearing on our faces....

Signs of Aging in Your Skin

Many of us are familiar with the term anti-aging and may have heard mention of the natural aging process....

What You Need to Know About Botox

What is it?It’s a popular and sometimes abused drug, best known for cosmetic procedures like the temporary removal of wrinkles, it comes from the...

5 Natural Ways to Slow Down the Aging Process

1.EATING HEALTHY: -Eat a well-balanced diet -Consume good fatty acids: salmon, avocado. -Drink lots of water -Consume plenty antioxidants: Vitamin A and C: carrots, squash, spinach and collard...

5 Anti-Aging Supplements That Really Work

Every day we are getting older, all of us. Age means wisdom and experience, so be proud of each one of your wrinkles, but,...

More Reasons to Eat Fruit

More Reasons to Eat Fruit:Cherries help calm your nervous system Grapes relax your blood vessels Peaches are rich in potassium, fluoride and iron Apples help your body...

Understanding Coronary Heart Disease

Did you know that Coronary Heart Disease is the leading cause of death for both men and women in the United States? For every...

ANTIOXIDANTS & Fruits

Antioxidants are fighting against free radicals in our body. Free radicals are believed to be responsible for aging and many different diseases. Check out...