Want to Improve Flexibility? Watch These Stretching Exercises for Beginners

Jogging or lifting may not be your idea of keeping fit, and may be too demanding on your body. But there is a much easier form of exercise that can be done at any age. All you need is a floor, and you can do some stretching.

This 12-minute video from Psyche Truth goes through some of the basics of stretching in a slow and easy manner. The instructor also mentions ways to avoid doing too much or hurting yourself. The exercises shown can be done alone or with a partner.

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Daily stretching can prevent muscles from tightening as you grow older and improve blood flow, balance, and coordination.