Video Guide: How To Upgrade Your Body With Kettlebell Workout
Gym memberships are expensive, but you don’t have to spend a lot of money to be fit. You can achieve your fitness goals with a few simple items: comfortable workout clothes, a kettlebell, and the desire to be the best. A kettlebell workout is a simple, effective way to burn fat, tone muscles, and give yourself that workout “high” we all strive for.
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Kettlebell workouts are relatively new and, for the most part, have replaced the need for weight machines. They come in various sizes, and the what makes them so efficient is the need for you to control the kettlebell as you lift it. This makes your muscles fire even more, increasing the benefit of a simple workout. Research has shown that a kettlebell workout can burn 50-60% more calories than a standard machine workout. Once you try the “bell”, you’ll forget about the gym forever!