weight loss

These Drinks Are More Effective than Lemon Water for Successful Weight Loss

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Though starting the day with a glass of lemon water is the thing for many people who want to lose weight, there are actually more effective ways to painlessly shed the pounds. Here are three common and very easy-to-prepare beverages that help a person lose weight faster than lemon water.

These Drinks Are More Effective than Lemon Water for Successful Weight Loss

Green Tea

Green tea gets its name because of its color, which occurs because it does not go through the extensive fermentation process of black tea. It is full of health-giving properties that arise from special types of flavonoids called catechins. There are five types of catechins, and they are all antioxidants. Antioxidants are substances that can neutralize free radical molecules that cause damage to other molecules, including the molecules that make up the DNA of a cell. There are over 120 milligrams of catechins per 100 grams or about 3 and a half ounces of brewed tea.

During one study, healthy Japanese men were divided into two groups. Over a 12 week double-blind study, one group was given green tea or oolong tea. The men who were in the green tea group lost significantly more weight than the men who drank the oolong tea. Scientists believe that the caffeine and the catechins in the tea enhance the effectiveness of the weight loss. A type of green tea powder called matcha is especially effective at burning calories and boosting a person’s metabolism without raising either the heart rate nor the blood pressure. One study found that drinking matcha can raise how quickly the body burns calories from 8 to 10 percent to 35 and 43 percent.

RELATED ARTICLE: Here’s What Happens If You Drink Boiled Lemon Water as You Wake Up

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Experts recommend that a person who wants to lose weight drink the green tea brewed with fresh, hot water with no added sugar. If the taste of tea is too bitter or bland, the person can add a teaspoon or two of stevia, a plant-derived sweetener that adds no calories yet is 200 times sweeter than sugar.


Coffee seems to work in weight reduction by giving a person the will and energy to exercise longer, which means that they burn more calories. It is best if the coffee is drunk black because adding cream and sugar defeats the purpose of trying to lose weight. Again, if black coffee is a bit too bitter, stevia can be added.

Ice Water

The interesting way ice water or any cold beverage causes weight loss is by forcing the body to work to maintain its normal internal temperature of 98.6 degrees. This causes the body to use energy, which burns calories. The best thing about drinking a glass of water is that the water itself has no calories at all. It actually costs the body more in the way of calories to drink the water than the water contains.

Health experts recommend that a person drinks an 8-ounce glass of ice water in the morning, at lunch and at dinner. This can cause the body to use up as much as 100 extra calories, which can result in a weight loss of 10 pounds over a year. If a person finds plain ice water day after day to be boring, they can liven it up with the addition of fresh fruits, herbs, and spices.

Losing weight doesn’t even have to involve something as strenuous as slicing lemons. All it takes is a couple of ice cubes and fresh water, a teabag or a spoonful of powdered green tea, some fresh ground coffee and fresh, boiling water.[/nextpage]

sleep weight loss

These Sleep Hacks Will Help You to Lose Weight

There are several pieces to the weight loss puzzle, with the major ones including diet, exercise, and sleep. You might end up paying a much higher price than an ill-tempered morning if you skimp on your sleep. Research shows that lack of sleep usually contributes to weight gain. Here are some sleep hacks for you to lose weight naturally.

According to Daniel Barone, MD, the exhaustion caused by lack of sleep might throw your hormones entirely out of control. Two hormones are inhibited when we do not get enough sleep. The first one is ghrelin, which signals hunger surges, and the second is leptin, which signals satiety. The inhibition of these two hormones naturally encourages us to consume more food.

These Sleep Hacks Will Help You to Lose Weight

Although people who do not sleep well are generally less active than well-rested individuals, other factors are also likely to influence fatigue-related weight gain. According to Carl Bazil, MD, getting additional hours of sleep won’t cause you to lose weight, even if you already snooze soundly. Keep reading if you are like most people and could use a few tips.

Stop using “PM” over-the-counter medications

Although it might seem like the simplest way to get more sleep, popping such pills could lead to weight gain. You should, therefore, avoid using over-the-counter antihistamine-based sleep meds or any “PM” remedy. You promote weight gain by blocking histamines since they are part of your body’s weight-regulating pathways.

RELATED ARTICLE: Think Sleepless Nights Are No Big Deal? Your Sleep Schedule Might Be Killing You Slowly

Avoid social jet lag

Social jet lag is the tendency to stay up late on weekdays and sleep later on weekends. Your body has to adjust to a significant time difference, which contributes to weight gain. Current Biology published a study that links social jet lag to obesity and several diabetes and heart disease risk factors. Participants with social jet lag had higher levels of fats and sugar in their blood and carried significantly more girth around their midsections.

Establish a sleep schedule

Planning your sleep time and being consistent helps you to avoid social jet lag. You should, therefore, keep a regular sleeping schedule to ensure you get at least 7-9 hours of shut-eye every night. Varying your sleep and wake times for more than one hour in either direction is not advisable. Establishing healthy exercise and eating habits can be rather hard when the state of your circadian rhythms is constantly in misalignment. Reaching for that slice of cheese pizza is also more tempting at midnight.

Find a relaxation technique that suits you

Although watching TV relaxes some folks perfectly well, it might rev up other people. Something whatever is relaxing for one individual might be activating for another. As such, it might take some experimentation to find yourself a suitable relaxation technique. Apart from being popular, progressive relaxation is one of the most recommended relaxation techniques. In this particular method, you slowly and consciously relax every muscle in your body one after the other. However, browsing the internet as a form of relaxation is strongly discouraged since it contains a lot of stimuli.

READ ALSO:  Melatonin Pills for Better Sleep, Is It Safe?

Steer clear of blue light

By suppressing melatonin, the hormone responsible for signaling sleep, blue frequencies of light can keep you awake. Suppressing melatonin has exactly the same invigorating impact as being out in the daylight. Fortunately, several apps that can warm the light on your screen and allow you to read on your device before bed are currently available. You can alternatively wear blue-blocking glasses or power off your electronics half an hour before bed.

Leave the bedroom if you are not sleepy

Although it might seem like it will rev your energy, getting up is better than tossing and turning for several hours. Waiting it out by staying in bed reinforces your brain’s and body’s association with being awake while you are in bed at night. Leave your bedroom if you really cannot sleep and try a relaxing activity before you return to bed.


As evidenced by the various factors listed above, lack of sleep often contributes to weight gain. As such, controlling your mind and body to ensure you get enough sleep every single night is of vital importance. You can achieve better sleep by relaxation, stimulus control therapy, and avoiding blue light, social jet lag, and PM” over-the-counter medications. Use these sleep hacks and stay slim!

weight loss

Make Your Own Weight Loss Tea With These Ingredients

Diet and weight loss is a multi-billion dollar industry. Fad diets and magic pills come and go, but it usually comes down to eating less and exercising more. However, as we age our metabolism naturally becomes slower. A slower metabolism is especially a problem for women.

Though fad and low-calorie diets may ultimately fail, there are healthy natural ingredients to help boost your metabolism and burn those unwanted pounds around your middle.

Make Your Own Weight Loss Tea With These Ingredients

This unique blend of three simple ingredients works together to help you lose weight and control your blood sugar. If you drink this weight loss tea three times a day, you will lose eight centimeters from your waist.

Ingredients in weight loss tea and how they help shed pounds and inches:

The great thing about the ingredients listed below is that not only do they help with weight control, but have other health benefits as well. These ingredients are also considered relatively safe.


Green Tea

The two main ingredients in green tea which may assist in weight loss are caffeine and ECGC. Caffeine helps to burn fat and may also make your workout more productive. ECGS is an antioxidant which helps boost metabolism. The ECGS and caffeine benefit each other since the caffeine gives the ECGC a head start.


Not only is cinnamon delicious, but it also helps to control your weight in many different ways. It controls insulin and decreases blood sugar. Cinnamon may also contribute to lowering LDL cholesterol while also speeding up your metabolism and suppressing your appetite.

Bay Leaf

Bay leaf is another common culinary herb that not only flavors your stew but also reduces glucose levels and reduces bad cholesterol.


Recipe for Weight Loss Tea:

• Ingredients:

• 800 ml of water
• 1 TBSP Green Tea
• 1 Cinnamon Stick
• Ceramic or stainless steel teapot or saucepan
• Cheese cloth or tea strainer

• Instructions:

1. Boil water in pan or kettle
2. Remove from heat
3. Add green tea, cinnamon stick, and bay leaves to water
4. Cover and steep for 15 minutes
5. Strain and enjoy

When to drink the tea:

It is recommended for maximum results that you drink a serving of the tea three times a day.

• First thing in the morning- Drinking this tea in the morning will help kick start your metabolism and energize your day. You should drink it on an empty stomach before breakfast and even before coffee.


• After lunch- A cup of the weight loss tea after your mid-day meal will help with digestion and burn calories.

• Right before bed- A cup at bedtime will also help with digestion and burn the calories from your dinner.

Drinking the tea daily may result in weight loss even if you change nothing else about your diet. However, if you eat healthy foods and exercise, your results will be more impressive. You may also notice you feel more energized and have less bloating and gas.

If you see adverse results such as diarrhea, you may want to cut back to one or two cups of tea a day. Additionally, if you are pregnant or nursing you should not drink this tea. If you have any concerns regarding this tea, you should check with your doctor.

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Make Your Own Weight Loss Tea With These Ingredients
weight loss

Make This Plastic Wrap Bandage Before Bed and Be Amazed by Your Waistline in the Morning

Ladies, let’s be completely honest for a moment: you can eat healthy, be active, seem to do everything right, and still have a problem with body fat. But don’t fear; there is hope! Wrapping your stomach with plastic wrap, a bandage, and a simple cream at night is a great way to flatten your stomach. One mother of three, tired of feeling unattractive and hating her stomach, did it and it actually shaved 2.5 inches off her waistline in just one night! Yes, it really does work!

Make This Plastic Wrap Bandage Before Bed and Be Amazed by Your Waistline in the Morning

Okay, so the actual process is quite simple. What you need is a topical cream that is safe to apply on the skin. Something with natural ingredients, preferably from the sea, is best. For example, a cream that contains kelp or seaweed, such as this one, or a mud mask of some kind, such as this Dead Sea mask. Seaweed, in particular, is quite beneficial, as wraps made with seaweed detoxify the body and draw out impurities through the skin, improve skin elasticity, and reduce the appearance of cellulite, and moisturize the skin. All of this help keep the skin looking young and your waistline nice and taut.

As always, if you’re not sure about a product, make sure to test it out on a small patch of skin first to make sure you’re not allergic. Wait 24 hours after this patch test to be sure that no reaction has occurred, then proceed. If you experience any itching or rash, stop and find something else to use.

In addition to your cream you’re going to need saran wrap or cling wrap – like the kind you would use to wrap up leftovers – and a bandage that you can wrap around your waist, enough to cover the plastic completely.

RELATED ARTICLE: Fat-Shamed by a Producer She Lost Five Stone for a Video

Ready to get started? Okay, slather a bit of cream on your waist – or your thighs, or any other trouble areas you’d like to slim down – but don’t rub it in too much. Then, take some cling wrap and wrap it around your waistline. Use several layers, because you want the wrap around your waist to be snug but not too tight. Finally, top it off with a bandage, to secure the wrap in place. And then go to sleep, wake up in the morning, and admire your waistline!

READ ALSO: Enjoy Your Rapid Weight Loss With This Egg Fast Diet Plan

Pretty simple, right? Having the wrap snug around your stomach overnight works to slim your waistline in an easy, natural process: sweating. Yes, you heard right: sweating. The wrap traps heat so you will sweat, and as you sweat, your body is ridding itself of impurities and toxins. This process also helps remove any excess water that could be causing you to bloat. But be careful – overuse of this method could lead to dehydration, which is quite dangerous. Everybody is different, which is why it’s recommended to do the wrap once, see how you feel, and then wrap once a week.

Please keep in mind that wrapping alone is only a temporary way to reduce your waistline, as it is removing water weight, and water weight will return as you rehydrate. However, if you wrap regularly once a week and maintain a regular exercise routine and eat healthy, you will get lasting results.

So, that’s all you need to know! May you have all the success in your weight loss journey. Go forth and use that plastic wrap!

weight loss

Fat-Shamed by a Producer She Lost Five Stone for a Video

As evidenced by 22-year-old Poppy Hughes, sometimes motivation is all you need to lose weight successfully. A music producer once told Poppy, a professional singer from Liverpool, that she was way too fat for a music video.


Instead of lowering her self-esteem, the ordeal provided her with enough motivation to lose about five stone. At her heaviest, Poppy tipped the scales at 14 stone 8 lbs. She has, however, shifted three dress sizes and lost five stone since then. The professional singer also working as a pediatric nurse remembers that as a child she always ate whatever she desired. Unfortunately, her carefree approach when it came to controlling what she took came back to haunt her once she hit her teens.

For Poppy, finishing off several packets of biscuits in just one sitting was standard practice. It was not long before her body lost the ability to keep the weight off. Poppy often thought that since she had already ruined her diet, she could just as well carry on and eat the rest. She usually developed that mindset immediately after eating a biscuit or sweet. As a result, she would consume absolute rubbish for the remainder of the day. Poppy presently describes what she was back then as a diet-starts-on-Monday type of girl.

The description means that if she happened to treat herself on a Friday, she usually kept eating junk until Sunday night. Poppy does not believe that her excessive weight held her back in life. However, one particular incident remains permanently etched into her memory.

She clearly remembers being asked by a producer to record a song. To her surprise, the producer informed her that she needed to lose weight if the song was to have a video. The producer’s words struck a nerve, especially since Poppy was obviously not happy with her physical appearance. As a matter of fact, she would cry on her mom’s shoulder and in the mirror almost every day. The number of people telling her she needed to lose weight did not matter, at least not until it clicked with her.


Poppy had always allowed herself to consume whatever she desired. As a result, she admittedly struggled with portion sizes in addition to the fact that she had a weakness for bread. For Poppy, going through two slices of bread for breakfast as well as a sandwich, chocolate, and crisps for lunch was common. For her, heading down to her favorite fish and chip shop for dinner thereafter was also not uncommon. In addition to the hearty portions she consumed at mealtimes, Poppy also happily snacked in-between meals.


Poppy was a size 16 and weighed in at 14 stone 8 lbs. before the summer of 2015. She then tentatively joined a local gym after it hit her that enough was enough. After successfully convincing her best friend to join her at the gym soon after she began attending, Poppy enjoyed an easier time. Both realized that motivating each other and working out as a pair was much easier than exercising solo. Poppy says that she has a lot to thank her friend for. Instead of simply going out or staying in, they spent most of their time together at the gym.

Today, Poppy’s diet is much healthier than before. She eliminated the unhealthy sugary foods in favor of fruits, organic yogurt, and rice cakes. However, she still allows herself one cheat day every week, which is when she eats whatever she wants. Apart from being a size 10, Poppy presently weighs nine stone 8 lbs. Since February, she has shed a total of five stones.

Poppy’s previous diet included:
• Two or three slices of bread for breakfast
• Snacks of crisps, biscuits, and more toast
• Diet Coke, a sandwich, a chocolate bar, and crisps for lunch
• Chinese or a microwave ready meal for dinner seeing as she always ate out.
• Soft drinks including Pepsi Max and Mochas with cream

What Poppy eats today:
• A bowl of bran flakes for breakfast
• Rice, chicken, and vegetables or gluten-free pitta bread with cottage cheese or low-fat hummus for lunch
• Chicken, rice and a lot of vegetables for dinner
• An occasional protein bar
• Exclusively water and coffee for drinks

As you can see from Poppy’s experience, sometimes a negative ordeal brings about positivity. Regardless of your size and weight, losing weight is entirely possible, especially if you take the initiative, as Poppy did. Although dieting combined with exercising is effective when it comes to losing weight, it all depends on the individual.

weight loss

8 Medications that Stop You from Losing Weight

8 Medications that Stop You from Losing Weight

Weight loss can be a grueling endeavor, but some underlying causes make it even harder. One reason you may have trouble achieving weight loss goals is the intake of prescription drugs. Some medical conditions and the prescription drugs in use for their treatment can interfere with the body’s ability for losing weight. Some of these drugs are for common conditions such as hypertension, diabetes, inflammation, and anxiety. It is not clear how some of the medications lead to weight gain, but there are different mechanisms to consider. Learning about these medications and their functions is vital for an individual who is taking them and considering cutting down a few pounds.

8 Medications that Stop You from Losing Weight

Some prescription medications are manufactured with weight gain as one of its side effects. When on such medication, even when you combine the healthiest foods and strict exercise routines, it is nearly impossible to shed weight. According to Dr. Arthur Frank, the Weight Management Program director at the University of Washington, “weight gain is an unpredictable side effect of some medications.” Sensitivity to a particular drug increases the chances of weight gain. Drug-induced obesity is the name that refers to such weight gain cases, and most people don’t even know that they have it. Some of these drugs include

1. Insulin

Weight gain in diabetics is a widespread issue, and one reason for that is insulin. The medication increases hunger levels; and therefore, an individual keeps eating. With more food intake, weight increases, and consequently, the need for insulin. It turns into a vicious cycle that hinders efforts of weight loss. Managing weight is, particularly crucial for a diabetic, so this poses serious problems.

RELATED ARTICLE: How He Turns His Coffee Into a Weight Loss Drink

2. Psychiatric Medications

A combination of medications including mood stabilizers, antipsychotics, and antidepressants has been documented to cause weight gain in patients. These medications are for conditions such as depression, schizophrenia, and bipolar disease. The inevitable side effect of these drugs is weight gain. Even when an individual works out to cut weight, every intake of the drugs results in a few extra pounds.

3. Antidepressants

A person on antidepressants starts to feel better, thus getting back their appetite, leading to weight gain. TCAs, tricyclic antidepressants, are the most common types that cause this reaction. Some of these antidepressants have antihistamine effects. A drug such as Remeron boosts the level of serotonin in the body, which causes weight gain.

4. Antihistamines

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Antihistamines are the most common ways that prescription medication adds weight. These drugs are usually for allergies. What happens is that antihistamines increase hunger and it becomes impossible to keep your weight down. Doctors will prescribe drugs that are highly potent in antihistamines because they help you sleep. The drugs are also suitable for fighting anxiety.

5. Beta Blockers

How beta-blockers interfere with losing weight is their ability to bring down energy levels. Weight loss programs demand a lot of energy. It is difficult to stick to a workout routine when the body does not have the energy for it. These medications also lower the body’s rate to burn calories by about 80 per day. Beta-blockers treat high blood pressure, migraines, and glaucoma among other conditions.

6. Antibiotics

One explanation for why antibiotics increase weight is that they disturb the gut bacteria. It has become popular in the farming sector to administer antibiotics on animals to facilitate weight gain. The effect of taking antibiotics is that is weight increases over time.

7. Steroids

Steroids hinder weight gain by slowing down the body’s metabolism. A slow metabolism means that you don’t have the physiologic capability to lose weight. Each intake of food leads to the deposit of fat, especially around the belly area. Steroids are common treatment options for autoimmune diseases such as asthma or lupus.

8. Diabetic Medication

Besides insulin, certain drugs for the treatment of diabetes Type 2 make it nearly impossible to manage weight. Medications such as DiaBeta and Glucotrol assist in packing on extra pounds. There is also the fact that the drugs increase the production of insulin, causing lower blood sugar and elevated appetites.

You may not know about the losing weight side effects of certain drugs because some don’t outline them. When attempting weight loss, your doctor must evaluate your circumstances first. Never get off drugs without the direct authorization of your doctor.

weight loss

4 Spots on Your Body That Help With Excess Weight

4 Spots on Your Body That Help With Excess Weight

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Obesity is one of the most problematic health issues today, particularly because it can cause heart disease, depression, and several other complications. Scientists have even exhausted many of their resources while trying to rid the universe of this predicament. As a result, most people seem to have accepted obesity, rejecting the possibility of fitness. Today, humanity appears to be allergic to the thought of exercising to burn excess weight.

You may have already tried different weight loss techniques such as dieting or even starvation, all in vain. Nevertheless, alternatives to combat this problem do exist, with natural remedies proving most useful. This is particularly the case if you consider the lack of potential side effects provided by natural treatments. One of the natural methods of losing excess weight has been present for quite some time, although it has just begun gaining popularity.

Massaging the four points listed in this article will help you improve your metabolism, eliminate excess liquid deposition, and rid unwanted fat. Modern reflexology backs the idea that massaging these four points contributes to the stimulation of various body functions. According to this theory, directed massage leads to weight loss by aiding the digestive system, controlling appetite, and promoting body awareness.

Inner elbow crease: Apply pressure to this point using your thumb for at least a minute between two and three times every day. The pressure point located in your inner elbow crease connects to the large intestines. Applying pressure on this spot stimulates bowel function.

Detoxification helps a lot when it comes to losing weight seeing as it promotes metabolism and the burning of fat. Proper detoxification starts with bowel movement, which means the entire digestive system needs balance. Apart from improving your physical health, bowel movement also impacts your psychological well-being. The stimulation of bowel function also helps in the elimination of unwanted moisture and excess heat from the body.

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Upper lip: Apart from regulating your appetite, massaging your philtrum, the area just above your upper lip, helps to reduce anxiety. Reduced levels of anxiety go a long way towards preventing stress-related overeating, which typically contributes to gaining excess weight. For the best results of this procedure, massage your philtrum for at least five minutes two times a day.

Tragus: This is the small pointed eminence of your external ear, which you can find by opening and closing your mouth. In addition to controlling your appetite, the tragus spot is where you will feel the most jaw movement. The tragus is also known to speed up metabolism, which often leads to the elimination of excess weight. Applying continuous pressure and gently massaging the tragus in circular motions suppresses appetite and activates metabolism. Perform this procedure for three minutes at least three times a day for the best results.

Below the kneecap: Also known as Zu San Li point or the point of longevity, this pressure point is believed to aid in digestion. It is also known to enable the loss of about one pound every week. You can find the point of longevity by locating the minor dent on your outer leg. Flex your foot up and down while feeling with your hand whether or not the muscle moves. You are in the right spot if you feel the muscles moving. For the best results, apply pressure on the point of longevity every single day for at least two minutes.

According to Livestrong, increasing the levels of oxygen within your body before you can start practicing acupressure is essential. Inhaling for eight counts and then exhaling for 16 counts is recommended for body relaxation and increasing the flow of oxygen. You should repeat this breathing process at least 10 times daily before you begin your self-acupressure treatment.

With the availability of numerous weight loss techniques today, choosing the most suitable might prove challenging. However, some of the available natural weight loss plans available today date back throughout history. As such, they are tried and tested modes of treating obesity. With its roots dating back ages, acupressure is one of the most effective weight loss techniques. Because it has no side effects, trying it out might be worth your while.

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Diet and Nutrition weight loss

Enjoy Your Rapid Weight Loss With This Egg Fast Diet Plan

Enjoy Your Rapid Weight Loss With This Egg Fast Diet Plan

You may or may not have heard about the egg fast diet, a dietary plan that works for many people. Today, boiled eggs are the ideal food for fast weight loss results since they speed up metabolism and fat-burning. On an egg fast diet, you consume eggs, cheese, and butter. The egg fast diet ratio is 1Tbsp. of fat and 1oz. of cheese for every egg ingested. Pure and healthy fats including coconut oil, olive oil, and some low carb condiment exceptions like mustard and hot sauce are also necessary. The addition of citric fruits and some vegetables completes this dietary plan.

You might be wondering how the egg fast diet works. Metabolism and burning fat are among your liver’s functional responsibilities. Choline plays a significant role in the liver’s ability to metabolize fat. As it turns out, choline deficiency often leads to non-alcoholic fatty liver disease, which minimizes the liver’s ability to function properly. Casein and an amino acid known as methionine are also important for optimal liver performance.

Casein is present in several dairy products including cheese, which is why the egg fast diet includes cheese. Additionally, yolks contain massive quantities of choline while egg whites have the highest amounts of methionine. A combination of choline, methionine, and casein is perfect when it comes to ensuring optimal liver performance. Unfortunately, the potential benefits offered by these three liver superstars cancel out in the presence of excess glucose.

Fortunately, the egg fast diet has a few simple rules that help to eliminate the possibility of excess glucose. You must limit your salt and sugar intake as much as possible. As such, ingesting foods such as sweets, burgers, soda, and alcohol is strictly prohibited.

For nourishment and easier detoxification, you must hydrate adequately by taking at least eight glasses of water a day. Besides, most people feel hungry all the time because they lack water. Apart from less hunger, drinking a lot of water helps to ensure you are energetic and in good shape.

Below is the egg fast diet’s two-week menu:

First week
Breakfast: Two boiled eggs and a single citric fruit
Lunch: Some fruit and two slices of wholemeal bread
Dinner: A big serving of chicken and salad

Breakfast: Two boiled eggs and a citric fruit
Lunch: Green vegetable salad and chicken
Dinner: Vegetable salad, two boiled eggs, and an orange

Breakfast: Two boiled eggs and a citric fruit
Lunch: Low-fat cheese, one tomato, and a single slice wholemeal bread
Dinner: Chicken and salad

Breakfast: Two boiled eggs and a citric fruit
Lunch: Fruits
Dinner: Steamed chicken and salad


Breakfast: Two boiled eggs and a citric fruit
Lunch: Two eggs and steamed vegetables
Dinner: Salad and fish or barbecue

Breakfast: Two boiled eggs and a citric fruit
Lunch: Fruits
Dinner: Vegetables and steamed chicken

Breakfast: One citric fruit and two boiled eggs
Lunch: Steamed vegetables, chicken, and tomato salad
Dinner: Steamed vegetables

Second week
Breakfast: Two eggs and citric fruit
Lunch: Chicken and salad
Dinner: An orange, two eggs, and salad

Breakfast: Two eggs and citric fruit
Lunch: Two eggs and steamed vegetables
Dinner: salad plus fish or barbecue

Breakfast: Two eggs and citric fruit
Lunch: Chicken and salad
Dinner: An orange, two eggs, and vegetable salad

Breakfast: Two eggs and citric fruit
Lunch: Steamed vegetables, low-fat cheese, and two eggs
Dinner: Steamed chicken and salad

Breakfast: Two eggs and citric fruit
Lunch: Tuna salad
Dinner: Two boiled eggs plus salad

Breakfast: Two eggs and citric fruit
Lunch: Salad and chicken
Dinner: Some fruits

Breakfast: Two eggs and citric fruit
Lunch: Steamed chicken and vegetables
Dinner: Tuna salad

As you can see, this egg fast diet contains almost zero carbs. As such, you may want to consult a doctor before you start practicing this particular dietary plan. The egg fast diet menu is simple and repetitive. Additionally, including simple workouts that last at least half an hour every day increases your chances of attaining better results.

Theoretically, the egg fast diet is effective because it provides everything your liver needs while eliminating everything it doesn’t. Regardless of the results attained by other people, the egg fast diet may or may not be suitable for you. As such, it is only you who can make that decision. However, considering the potential benefits it offers, trying it out might be worth your while.

It’s wise to consult a doctor before you undertake an extremely low carb diet plan such as the egg fast diet. This applies in particular if you have existing health conditions. Do not ignore any red flags. Stop immediately you feel the effects are not suitable or as expected.

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Enjoy Your Rapid Weight Loss With This Egg Fast Diet Plan

weight loss

9 Ways to Slim Down Calves and Ankles

Does your self-confidence suffer due to feeling like your calves and ankles are thicker than you would like them to be? While you may have vowed to only wear pants that cover what you perceive as your “problem areas,” you may become eager to begin wearing those short skirts and even capri pants again after you follow these 9 steps for skinnier calves and ankles!

1. Reduce Your Sodium Intake
Don’t use the salt shaker much? Even if you don’t purposely add salt to your foods, you may be eating packaged foods that are filled with sodium. Start keeping an eye on the nutrition labels of the foods you eat and reduce your intake of any that are high in sodium.

How will you reduce your sodium intake slim your calves and ankles? When you eat too much sodium, your body retains more water. This can lead to many parts of your body appearing “plumper” than they really are. Once you cut down the sodium you eat, you may notice that your calves and ankles begin to look slimmer almost overnight!

2. Drink Plenty Of Water
You likely already know that you should drink at least 6-8 glasses of water every day to stay in overall good health, but you may not realize that when you don’t drink enough water, it causes your body to hold onto more water as a self-preservation tactic. When you begin to drink plenty of water, your body goes out of self-preservation mode and releases the extra water.

As your body releases stored water, you can also quickly notice your calves and ankles appearing slimmer right before your very eyes!

3. Do You Work Out? Avoid Calf-Bulking Exercises
Many people who have thick ankles and calves begin to perform exercises that target these areas of the body in an attempt to spot reduce. This plan can quickly backfire and cause your calves and ankles to become even larger!

Why does this happen? No exercise can cause your body to burn fat in just one area of your body, unfortunately. Once you begin performing exercises that target your calves and ankles, instead of shedding fat, you begin to build muscle in those areas. The added muscle in your calves and ankles can make them look even bulkier.

4. Try These Exercises Instead
If you want to shed fat from your calves and ankles, the only way to do it is to perform exercises that burn fat from your entire body. The best exercises to burn fat without causing your calves and ankles to bulk-up include walking, yoga, pilates, and other low-impact aerobic exercises.

Avoid the stair-climber and elliptical machines, because while they both burn calories, they also work your calves and ankles hard, which can increase the amount of muscle you have in the areas.

5. Wear Calf Compression Sleeves at Night

RELATED ARTICLE: The 9 Best Exercises To Lose Inner Thigh Fat At Home

Another easy way to reduce water retention in your ankles and calves that makes them look thicker is to wear calf compression sleeves at night. The slight pressure they put on your calves and ankles can help prevent fluid from accumulating in the areas while you sleep and lead to thinner calves and ankles during the daytime.

6. Wear Dark Stockings Under Skirts and Dresses
An easy way to make your legs, including your ankles and calves, look slimmer when you are wearing skirts, dresses, and even shorts, is to wear a pair of dark-colored stockings under them.

Why choose dark colors? Light clothing colors, such as white, can make areas of your body appear larger, while dark colors make them look smaller. Don’t like the look of colored stockings? Just wear a pair that is about one skin-tone darker than yours, and your calves and ankles will look skinnier without anyone even noticing that you are wearing stockings!

7. Too Warm for Stockings? Try This Sunless Tanner Trick Instead
During the spring and summer when it is just too hot to wear stockings, you can create the same visual trick that wearing dark stockings creates by applying self-tanning lotion strategically.

The trick is to use it all over your body one night to create a very light tan all over. Then, apply an extra coat to only your ankles and calves. No one will notice that they are a bit darker than the rest of your body, but you will notice the difference when your calves and ankles look slimmer!

8. Wear Shoes that Make Your Calves and Ankles Look Slimmer
While you may know that the right pair of shoes can make or break the look of an entire outfit, you may not realize that the right pair of shoes can also make your calves and ankles look skinnier.

Avoid flats, shoes with ankle straps, white shoes, kitten heels, clogs, and any shoes with a chunky heel.

Instead, wear dark-colored shoes with thin, stacked heels when you want to look your best. When you must wear flats, just make sure they are also dark in color and don’t have ankle straps.

9. Choose The Right Skirt Styles
Just as the right shoes can make your calves and ankles look slimmer, the right skirt can, as well. Wear skirts that are full and move with you as you walk and avoid slim, fitted skirts.

Also, make sure the hemline of your skirt ends at an area of your legs that you like the look of most! The only skirt length you want to avoid is one that ends right at your calves or ankles. Instead, you can wear mini-skirts that draw attention to those great thighs or full-length maxi skirts.

Do you dislike the appearance of your thick calves and ankles? Follow these 9 tips for skinnier calves and ankles and you can finally begin to feel confident when looking into that full-length mirror!

weight loss

Get Your Dream Body Without Counting Calories and Starving

It is not surprising that many women resort to restricting calories and starvation while trying to look trim. As it turns out, counting calories and starving are not the most efficient ways to get the body you desire. Most of the blame lies with the many diet plans available today.

Get Your Dream Body Without Counting Calories and Starving

Madalin Giorgetta, an Australian fitness blogger, repeatedly told herself that she needed to work on attaining a healthier and better shape. Although Madalin was thin, she was still unable to achieve the type of body she desired. As such, Madalyn adhered to a strict 800 calorie diet on a daily basis, which might seem minuscule to a lot of people. However, she claims that the 800 calorie diet kept her full, especially since she had successfully trained her body for survival on that amount.

Madalin engaged the services of a personal trainer with the aim of learning more about fitness, and his recommendations blew her mind. The professional trainer advised her to start by dramatically increasing the levels of her carbohydrate intake. The increase meant she had to eat more foods similar to sweet potatoes and banana pancakes and reduce salads.


Since Madalin had been consuming about 10% carbs, her trainer’s recommendation of at least 50% carbs came as a shock. She could not fathom how ingesting at least 50 percent carbohydrates would not make her fat. As such, the calories she would have to ingest freaked her out.

Madalin kept an excel spreadsheet, consultation of which revealed some interesting information. In the very first week of macros, her average calorie intake for the week was slightly over 1000. She even remembers how hard she actually struggled to consume her meals entirely. She could not even eat her lunch in a single sitting! As a result, she would just put it next to her desk, consuming it over the course of about three hours.


However, she was averaging approximately 1600 calories every day by the second week. According to Madalin, her stomach can now take way more without complaining.


She could now eat more than twice the total amount she had been able to before. To her surprise, she was also achieving the results she had previously spent years trying to attain. However, it was not easy, especially since reverting to her old ways remained a constant temptation.

According to Madalin, a part of her might keep relating not eating with weight loss. She even forgets to eat lunch sometimes, albeit only because she gets busy. She might, however, revert to her old thinking for a second, particularly when she misses a meal. She says that shaking the thought that she has done really well by not eating much is not easy.


The possibilities of reverting and constant reminders are why Madalyn loves tracking her macros. For instance, tracking her macros might tell her to get three potatoes whenever she needs to eat more. Madalin encourages whoever is interested in losing weight not to do what she did for so long. According to her, underfeeding to lose weight is not ideal and rarely gives the desired results. Apart from being possible, eating more and getting fit actually works.

Today, Madalin’s body looks more athletic and healthy, especially in comparison to when she ate less food and fewer carbs. It is, therefore, unwise to waste a lot of time on salad when you could be taking sweet potatoes and banana pancakes. It is, however, notable that all of this is not possible without some time in the gym.

Now you know that you can get your dream body without counting calories and starving!

weight loss

Important Things to Consider Before Weight-Loss Surgery

Desperate times call for desperate measures, and weight-loss surgery has been highly recommended to shut off the overflow of American obesity and its load of complications.

A third of adult Americans are now classified as obese, and two-thirds are overweight. Some have blood glucose levels considered pre-diabetic, and a whopping 29 million are full-blown type 2 diabetics.

In despair, the American Diabetes Association raised the cry for bariatric surgery to become viable diabetes 2 treatment. The gold-standard for bariatric surgery involves stapling, removing or binding part of the stomach to make overeating just about impossible.

What could go wrong?
Surgery seems the perfect solution, and researchers have tweaked the gold standard staple yet again. A new weight-loss surgical technique this year was approved by the Food and Drug Administration. The procedure involves a thin tube implanted in the stomach which drains food before calories are utilized.

The manufacturer of the device, Aspire Bariatrics, claims that 30 percent of food is drained from the stomach into a receptacle such as a toilet before the food can be converted to fat.

Bulimia involves the same procedure, with vomiting used as the method of calorie control. Some physicians are calling Aspire Assist’s inspiration, “Medically sanctioned bulimia.”

Unfortunately, 17 percent of patients will have serious after-effects from weight-loss surgery to solve obesity, which include intestinal blockages, nutritional deficits, and post-surgical infection.

A well-kept secret says surgery alone isn’t the answer. The research concludes that five years after surgery, nearly half of candidates have regained much of their weight-loss.

Hundreds of pricey medications for blood sugar control, as well as surgical treatments for diabetes and its complications, have been advanced to counter an American shock-wave of obesity.

RELATED ARTICLE: Weight Loss Surgery Comparison

In fact, when pharmaceutical insulin became standard in 1922, the advice to lose weight and modify dietary intake slowly trickled to a halt. A cornucopia of new and better medications and eventually, surgery, replaced the obvious solution to the condition.

What is the obvious solution?
Eat less. It costs less all around. Bariatric weight-loss surgery is uncomfortable and costs $11,500-$26,000, which by no means includes office visits and potential complications.

Eat less of what?
This may seem obvious, but it is not. Glucose overload, along with insulin resistance, is standard for type 2 diabetes. Glucose is the byproduct of carbohydrates, found in rice, corn, wheat, potatoes, fruits, and sugared products.

Eat fewer carbohydrates. In fact, a low-carb diet was standard advice through much of the previous century, as it was recognized that control of obesity controlled diabetes type 2. Hemoglobin A1C, a crucial marker for diabetes diagnosis, improved a great deal when low-carbohydrate, protein and fats were consumed.

People are more satisfied with protein and fats, and less likely to experience the nagging hunger of sugar and starch overload.

Excess abdominal fat creates insulin resistance. Even if the pancreas is working well, insulin absorption is hindered by visceral fat packed around the pancreas. When this pad of fat melts away, the pancreas often becomes quite efficient.

READ ALSO: How Safe is the Brazilian Butt Lift?

Incurable disease?
Diabetes type 2 is depicted as a chronic, incurable condition, with heart attack, stroke, blindness and loss of limbs waiting on the horizon. However, the research on low-carb diets for diabetes features a dramatic reversal of the disease. Patients with type 2 diabetes normalized their glucose levels on a low-carbohydrate, high protein and fat regimen and improved insulin sensitivity by 75 percent!

People with insulin dependency were advised to put away the processed flour and grains and replace them with eggs, meat, nuts and, yes, real butter. The results were astonishing. A woman in her 60’s, a twelve-year diabetic, lost 35 pounds on the low-carb diet and was able to stop the three diabetic medications she was receiving, including more than 100 units of insulin per day.

At first, some people may feel unable to adhere to a low-carbohydrate eating style.
When we consider the alternative, a low-carbohydrate eating plan is certainly worth considering – for life!

weight loss

Burn Fat While You Sleep is Real! Here’s How…

Burn Fat While You Sleep is Real! Here’s How

Many people have tried almost everything in order to lose weight. They have done everything from regular exercise to extreme sports. After a while, of not working out, they begin to gain weight once again. Little did they know that they can even burn fat without doing anything. As a matter of fact, you burn fat even while you sleep.

How Does This Work?

Our body naturally burns fats and calories after eating. However, during the day, the length of time between our meals may be too short to burn enough fats. This is because our body burns carbohydrates first as an immediate source of energy. Because of this, our fats are not converted immediately so they are stored in our body much longer.

When we sleep, we do not move that much so our bodies do not use carbohydrates to convert to energy. Instead, it is converted to fats. On the other hand, it is during our sleep that our body rejuvenates itself by replacing dead cells. In replacing dead cells, fats are being utilized, hence our body burns them to repair damaged tissues and cells.

Moreover, it requires eight hours to digest our last meal and processed it to rejuvenate our body. The big difference starts beyond eight hours as excess fats and carbohydrates are being burned heavily for other uses. Therefore, 12 hours of fasting can bring significant results. If you want to burn fats while you sleep, the ideal method is to eat your last meal for the day at 7:00 pm and have your breakfast the next day at 7:00 am. Don’t eat in between. Nevertheless, it wouldn’t be that difficult for you as you are asleep most of that period.

RELATED ARTICLE: Make Your Weight Loss Effortless with THIS Detoxing Drink

Is There any Type of Food I’m Required to Eat?

There is no such requirement as to what type of food you should not because this weight-loss method is not a diet plan nor an exercise program. Literally, you don’t have to do anything. Regardless of the food, the only thing that you should determine is when to eat and when not to.

Nevertheless, there is a study made by scientists at North Carolina Research Campus and is published by Plants for Human Health Institute that fruits, herbs, and vegetables such as blueberries and green tea help burn fat while sleeping.

What Else the Benefit of 12- hour Intermittent Fasting?

According to Cleveland Clinic, “fasting can have a beneficial effect on patients with diabetes and cardiovascular disease, help to reduce cholesterol levels in certain conditions, affect the process of inflammation and even trigger stem cell regeneration.” The reason why fasting is good for patients with diabetes is that the insulin level rises only when eating and decreases in between meals.

Another benefit of not eating at night for 12 hours is that our digestive system rests and releases stress. Furthermore, intermittent fasting, while we sleep, detoxifies our body. This is the reason why our first urine in the morning is thicker and darker.

When is the Right Time to Sleep?

There is no specific requirement in terms of sleeping time in order to fast for 12 hours at night. However, it is best if you are asleep during the entire period of 10:00 pm to 2:00 am as it is during such a period that our body rejuvenates itself the most. What is important is that you sleep for at least seven to eight hours every night without eating for 12 hours.


Losing weight doesn’t have to be complicated. You don’t need to push yourself to your limit. All you need is to change your lifestyle. Knowing when to eat is as important as knowing what you should not eat. Nevertheless, it is still recommended to ask your doctor for more advice before you implement and weight-loss method.


weight loss

Get Rid of Fat Belly FAST By Drinking THIS Homemade Weight-Loss Drink Every Morning

Get Rid of Fat Belly FAST By Drinking THIS Homemade Weight-Loss Drink Every Morning

While diet and exercise are the keys to successful weight loss, sometimes you may be looking for an extra boost. Extreme diets always end up failing and over-exercising is likely to lead to exhaustion. Rather than going to those extremes, turning to a specific drink can help you shed pounds and get the flat stomach you are looking for. Using a detoxing drink in addition to a healthy diet and exercise can help rid your body of excess weight quickly.

RELATED ARTICLE: This Instagram-Blogger Describes His 2-Weeks Tea Detox

This detoxing drink includes cucumber, lemon, ginger, peppermint, and water. All of these ingredients come together to hydrate the body and reduce appetite. Water is the most important part of this drunk, as it aids the body in its daily functions and keeps the digestive system working properly. With the addition of these ingredients, however, it becomes a powerhouse for your system.

Benefits of the Ingredients

Cucumber is a natural diuretic. Swelling or the abnormal accumulation of fluids in the body due to water retention makes you look and feel bloated. Diuretics aid in the removal of this excess fluid by increasing urination. They also remove excess water and salt from the body by preventing the kidneys re-absorbing salt after it has passed through the body. Cucumbers are also high in fiber and low in calories, which make you feel full longer.

Ginger and mint both work to settle the stomach, reduce appetite, and make you feel satisfied. These both give the drink a refreshing and palatable taste, which will keep you wanting this drink over and over again.

RELATED ARTICLE: 3-Ingredient Recipe to Detox Your Liver in 5 Days

Lemon is used to cleanse and detox the body. Lemon juice is high in citric acid, which helps the body produce digestive juices and aids in healthy digestion. Lemon juice also helps the bowels eliminate toxins, and lessens gas and bloating. Known for their “anionic” properties, lemons contain more negative ions than positive. Anionic foods work similarly to the natural detoxifying liquids in our body such as stomach acid, bile, and saliva.

How to Prepare

Use one medium sliced cucumber, one lemon, 12-15 mint leaves, and a tablespoon of shredded ginger to create this drink. Add these ingredients to a pitcher of water and leave it to infuse in your refrigerator overnight. Begin your morning with a refreshing glass of this drink about 30 minutes before breakfast. This will reduce the amount of food you need to eat to start your day and hydrate your body.

Continue to drink this throughout the day, always waiting a half an hour before eating. You will be able to see the results from this as soon as you begin your routine of drinking it, making you feel lighter.

Other Secrets Behind the Drink

By strongly activating the urinary system, this drink can lead to losing up to two pounds in just one hour. This also helps to improve the immune system while giving you freedom for excess weight.

Diet and exercise are important, but the body needs assistance with extra cleansing. This is the best way to flush toxins from the body. While you can invest in expensive appetite suppressants, these can be dangerous and unnatural. They also oftentimes do not work. This drink, however, is easily accessible with common ingredients and shows results quickly.

weight loss

6 Drinks That Will Flatten Your Tummy

6 Drinks That Will Flatten Your Tummy

When it comes to dieting, many women don’t consider drinks as their own food group. An often overlooked piece of any successful nutrition plan is the habit of keeping track of your liquid calories—and trust us when we say that they can really add up. Drinks like juice, soda, and especially cocktails are usually full of sugar and calories, with very little nutritional value to boot. So the next time you’re ordering at a restaurant or making something to drink at home, opt for one of these tasty, healthy drinks to help keep your diet on track and flatten your tummy.


This one may seem obvious, but you’d be surprised at how many women neglect their water intake! Staying hydrated is utterly essential if you want to flatten your tummy. So, make sure that you’re drinking 64 ounces a day. Water is a sugar-free, zero-calorie thirst quencher, and when it’s ice-cold, it’ll even help speed up your metabolism to burn more fat.


If plain ice water isn’t your thing (which is the case for most women), try making infused water at home. Add citrus fruits like lemons, oranges, or pineapples to your water to help boost your metabolism, or try cucumbers, basil or mint to give it water an invigorating and refreshing kick to keep you drinking it all day. You can find other delicious combos for delicious, detoxifying waters here.

3. TEA

Different types of teas have different weight loss benefits, but no matter what your tea preferences, this beverage is almost always a good choice. Green tea, which unlocks fat cells to burn extra calories, is a great caffeinated substitute for coffee in the morning. Oolong tea is another metabolism booster, and mint tea is an appetite suppressant. White tea is an antioxidant-rich fat fighter, and rooibos tea reduces stress to level out fat-storing hormones. There’s a diet-friendly tea for everyone, so pick your favorite and start sipping!


Unlike most fruit juices, which are loaded with sugar, vegetable juices are a great way to supplement the veggies that so many women are neglecting in their nutrition. And if you can make it at home, it’s even better! Drinking vegetable juice will help keep your hunger under control while ensuring that you get the recommended daily dose of garden produces for a well-rounded diet.


Protein shakes are an excellent way to get protein in your diet without carbs or fat. Whey protein powders come in many flavors and they mix easily with water, almond milk, or skim milk to make a tasty meal replacement that will keep you full and reduce your calorie intake. But drinkers should use caution: protein shakes shouldn’t be consumed in addition to regular meals—they should take the place of a meal.


Chia seeds are an increasingly popular superfood full of antioxidants, fiber, and protein—and they’re incredibly low in calories. These hearty drinks are available at many whole foods grocers and delis, but they can be a little pricey, and they’re super easy to make at home. Here are instructions and recipe ideas for making your own chia seed drinks, which will suppress your appetite and reduce your calorie intake.

Happy drinking, and happy dieting!

Health and Food weight loss

Best Breakfast Recipes for Burning Stored Fat

Best Breakfast Recipes for Burning Stored Fat

Breakfast is the most important meal of the day, as it gives your body the fuel it needs to get going. It is very important to keep blood sugar stable throughout the day if you are trying to lose weight or burn stored fat. One of the most effective ways to improve one’s health is to stabilize blood sugar. Beginning the day with eating a lot of carbohydrates elevates blood sugar, which eventually leads to a crash. During a blood sugar crash, people feel tired and hungry, resulting in another carbohydrate binge.

Managing blood sugar peaks and valleys throughout the day can stop you from moving fats from storage, which eventually leads to fat burn. In order to lose weight, people want to burn their stored fat. Begin your day with fuel that will stabilize your blood sugar and aids in weight loss. Here are the best breakfast recipes that are protein-based, packed with nutrients, and rich in fiber.

Green Smoothie

This simple recipe is nutrient-dense and keeps you feeling full and full of energy throughout the day. You can change this recipe up to fit your preferences, or to use up any produce you have in the house. Fruits, vegetables, and fiber are a great way to manage blood sugar, so this is an all-around great way to start your day. One great recipe for a green smoothie is:

1 frozen banana
1 cup fresh spinach
1/2 cup almond milk
1/4 cup blueberries

Blend these ingredients together until smooth. You can add in 1 scoop of Whey Protein Powder if you want a thicker, more filling breakfast.

RELATED ARTICLE: 15 Breakfast Smoothies That Will Help You Shed Pounds All Day

Egg scrambles are also an easy way to get a healthy breakfast. They are full of protein and can also be adjusted according to which vegetables you have on hand. Here are a few great recipes for egg scrambles.

Chopped Kale Scramble

To make this, you need:

2 large eggs, scrambled
2 cups of freshly chopped Kale
4 sliced grape tomatoes
1 Tablespoon extra virgin olive oil


Saute the kale with the tomato in a pan with the olive oil, just until the kale is wilted. Pour the two scrambled eggs into the pan and cook until they are at your desired consistency.

Spinach and Feta Scramble

For this, you will need:

2 large scrambled eggs
2 cups fresh baby spinach
1/4 cup feta cheese
1 Tablespoon extra virgin olive oil


Sautee the spinach in the olive oil until it begins to wilt. After adding the egg mixture and cooking it to your desired texture, top with the feta cheese. Add the cheese before taking the eggs out of the pan if you want the cheese a little warm and incorporated into the eggs. If you want the cheese to be just a topping, sprinkle it on top once the meal has been plated.

Asparagus and Scallion Scramble

For this, you will need:

2 large scrambled eggs
2 cups diced frozen asparagus spears
1 diced scallion
1 Tablespoon extra virgin olive oil


Saute the frozen asparagus in the olive oil until it is warm. Add the scallion and scrambled eggs to the pan and incorporate all of the ingredients together. Cook until the eggs are at your desired consistency and enjoy.

Egg scrambles are great for stabilizing blood sugar because eggs are inexpensive and packed with protein, healthy fats, vitamins, and minerals. One large egg contains 70 calories, 7 grams of protein, and 4 grams of heart-healthy, unsaturated fat. The protein and fat content in eggs, with their lack of carbohydrates, making them a great choice if you are trying to lose weight.

Beginning your day with any mix of protein and vegetables revs your metabolism up to burn stored fat throughout the day. Losing weight can become a bit easier if you change your breakfast as part of your daily routine.

weight loss

How to Spice Up Your Diet for Weight Loss

How to Spice Up Your Diet for Weight Loss

How to Spice Up Your Diet for Weight Loss

When we embark on a diet for weight loss, our food options can seem pretty bland, if not downright bleak. So many of the delicious meals we love preparing and savoring seem to contain all the forbidden ingredients we love. The good news is, more and more professional chefs, celebrities, and everyday bloggers are exploring and promoting the many ways you can spice up your diet while still indulging in a rich and colorful palette.

How to Spice Up Your Diet for Weight Loss

You may not think of pepper as anything more than a common kitchen spice, but it carries an incredible history. Once called “the king of spices,” with the Egyptians incorporating it into their sacred rituals and Hippocrates himself celebrating its medicinal values, pepper reached it’s height in the Middle Ages, where its “black gold” was declared a prized bartering tool.

Pepper has since been recognized as a powerful aid when added to your diet for weight loss, with Green Health Matters citing pepper’s potent fat-burning qualities: “Pepper is also a thermogenic food – which causes the body to burn more calories than it is using as well as boosting the metabolism.”

Besides boosting the metabolism and helping to burn fat, pepper also contains vital antioxidants such as Vitamin C, that keeps free radicals at bay and reduces stress-related tension. So how can you incorporate pepper into your diet beyond simple seasoning? Here are a few favorite pepper concoctions to start with:

1. Golden Milk.
Similar to chai, this warm and frothy beverage is an Asian favorite, praised for its numerous health and beauty benefits. Turmeric is one of nature’s most powerful spices, known for relieving everything from depression to skin problems to cancer-causing free radicals.

RELATED ARTICLE: How He Turns His Coffee Into a Weight Loss Drink

Slowly heat one cup of unsweetened non-dairy milk, coconut or almond, over the stove, gently whisking in 1/2 teaspoon of turmeric poweder, 1 tablespoon of coconut oil, and 1/4 teaspoon of organic ground black peppercorns. Keep whisking until all the ingredients are blended, then pour into a sturdy mug and enjoy. You can add a little raw honey for sweetness.

2. Black Pepper With Lemon Juice.
Black pepper contains piperine, which helps stop the formation of new fat cells and further reduces fat levels in the blood. Pepper’s antioxidants combined with the natural toxin-removers found in lemon juice can pack a powerful punch in your diet for weight loss. In a glass of hot water, mix 4 tablespoons of lemon juice, one tablespoon of honey, and a teaspoon of crushed black pepper powder, preferably fresh. Drink this in the morning and in moderation throughout the day for optimal results.

3. Black Pepper Tea.
You can spice up any of your favorite teas by adding one teaspoon of freshly ground black pepper, adding honey and cloves to sweeten the peppery taste. Pepper works especially well in exotic tea blends such as masala chais or smokier Lapsang souchong teas.

4. Peppery Dressings.
Many nutritionists combining ground black peppercorns with extra-virgin olive oil, apple cider vinegar, and freshly chopped oregano for a delicious homemade dressing or marinade. Drizzle this over your favorite salads, or as a baste for savory dishes.

Dieting for weight loss is never easy, but the benefits are well worth the effort. Ancient spices like black pepper have long been touted for their wellness properties, with studies finding the presence of metabolism-boosting piperine an advantageous component in eliminating and preventing fat. In an article published through Emax Health, studies showed that pepper-derived piperine “suppresses the effect of body fat accumulation mainly through the action of pipeline.”

Applying pepper to your diet for weight loss will not only give you a delicious boost, but help shed the pounds and keep you looking and feeling your best.

weight loss

Do Any Diet Supplements Actually Work?

Do Any Diet Supplements Actually Work?

Do Any Diet Supplements Actually Work?

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We all know how difficult losing weight can be. When the efforts of good old fashion diet and exercise seem to be in vain, we may often seek ways to yield better results with diet supplements and pills. These products are often marketed with incredible weight loss “testimonies” and “stories”, but the question sill arises, do these diet supplements actaully work? Well, considering the fact millions of people still struggle to lose weight, it is hard to believe that any of these supplements are effective at all. Besides, if weight loss came in a bottle, wouldn’t we all be thin?

0 Do Any Diet Supplements Actually Work?

The Painful Truth: Most of them are a Waste of Money

Diet Supplements range from diuretics, to appetite suppressants, to thermogenic fat burners. Even if the supplements did work, it would be very minimal. The chances of you gaining the weight right back are very high. Not to mention that if diet and exercise habits start to slip, the effects of the supplement will be canceled out entirely. The diet industry is a multi-billion dollar business, and the main thing that is sold is false hope. True weight loss can only be achieved through diet and exercise.

But what about the Ultra-Popular Garcinia Cambogia?

This supplement is touted as a fat burner and appetite suppressant. It is currently one of the most highest selling diet pills available on the market, largely due to the fact that it has been endorsed by Dr. Mehmet Oz. He refered to the supplement as “revolutionary”, however, scientific studies have proven otherwise. A recenty study published in the Journal of Obesity discovered that folks who took garcinia cambogia lost a whopping 2 extra pounds more than the people that did not take it.

In 2009, the FDA advised consumers not to purchase the supplement due to previous cases of liver damage as a result of taking the product. According to WebMD, it may cause unpleasant side effects such as:

Dry Mouth

The active ingredient is hydroxycitric acid. Although studies have proven this chemical to have thermogenic properties and the ability to cut back on the appetite, the effects are minimal and hardly noticed after taking the pills.

Diet Supplement Manufactures can Sell you whatever they want

RELATED ARTICLE: One Serving of THIS a Day Will Help You Lose Extra Pounds

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According to Women’s Health, diet products are not regulated, nor evaluated, by the Food and Drug Administration. This can be a scary idea. The ingredients listed on the back of the bottle may not be accurate, or the ingredients listed may not even be safe.

Manufactures of these supplements do have the option of having their products tested by third party companies to confirm the ingredients listed. However this is not a requirement and most companies do not bother with such practices.

Many companies will use phrases on their labeling to describe undisclosed ingredients, such as “proprietary blend” as a marketing ploy. However, being unaware of all ingredients listed can be dangerous.

Your Health is Most Important

According to the Food and Drug Administration, the active ingredients in some supplements can have life-threatening consequences if combined with other supplements or medications. For example, taking a product with caffeine (as most weight loss supplements contain) whilst being on a prescription stimulant can cause serious problems to your liver or heart.

It can also be fatal if diet supplements are taken in place of prescription medications such as cholesterol or diabetic meds.

According to Brian Quebbeman, M.D., a bariatic surgeon in California warns about products that are touted as “all natural”. He states “Just because a supplement looks natural, it doesn’t mean it’s harmless.”

Do Not Buy The Hype

Many companies will leave false reviews on their products on online marketplaces such as Amazon or Purchasing them will usually lead to disapointment and a sense of regret.

Do not put your health at risk or your money. Losing weight can only be achieved through diet, exercise and persistence.

weight loss

The 6 Main Fat Burning Essential Oils

The 6 Main Fat Burning Essential Oils

The 6 Main Fat Burning Essential Oils

Weight loss is a tough journey that includes psychological factors beyond diet and exercise. Genetic makeup, emotions, brain chemistry, environment, and hormones all play an important role in weight loss as well. To induce a long lasting change in weight, it is important to take all factors into consideration, including the uses and benefits of essential oils.

The 5 Main Fat Burning Essential Oils

Essential Oils Can Aid in Weight Loss

Essential oils have always boasted a reputation of having healing properties. Derived from plants, these hydrophobic liquids are composed of highly concentrated beneficial compounds. Traditionally used medicinally, essential oils are now used for altering moods and benefiting the psyche.

The use of essential oils in aromatherapy is believed to stimulate certain parts of the brain controlling on mental, physical, and emotional well being. The stimulation of olfactory glands also communicates health receptors with brain, controlling blood pressure, stress levels, heart rate, attention span, motivation, and learning. While there are many psychological hurdles to weight loss, incorporating essential oils into a lifestyle can have benefits when it comes to emotional eating, lack of motivation, and diet fatigue.

Essential Oils for Weight Loss

Grapefruit Essential Oil is able to curb food cravings, boost the metabolism, and increase energy. Its chemical compounds are also known to decrease fat accumulation. Lab tests have shown that rats who are exposed to grapefruit essential oil on a regular basis experienced weight loss due to a reduced appetite.

RELATED ARTICLE: A Little Known Hormone That Sabotaging Your Weight Loss and How To Fix It

1 The 5 Main Fat Burning Essential Oils

Lemon Essential Oil is known to suppress weight gain, enhance mood, increase energy, and relieve pain. Additionally, lemon contains limonene, which has fat-dissolving powers. Studies have shown that the combination of grapefruit and lemon oil increase the breakdown of fats. Lemon oils is also used to alleviate negative moods by raising norepinephrine levels. Norepinephrine also increases oxygen in the brain, improving cognitive function and blood flow.

Peppermint Essential Oil can be used to increase mental alertness, mood, digestion, and reduce appetite. The menthol in peppermint oil has been found to help reduce bloating by easing the stomach muscles and improving digestion. It is also a natural appetite suppressant, with participants in studies showing a lower consumption of calories.

Cinnamon Essential Oil is able to aid in weight loss by improving insulin sensitivity, regulating blood sugar levels, and reducing inflammation. Insulin helps to control blood sugar levels by converting glucose into energy rather than storing it as fat. Cinnamon extract heightens the brain’s insulin sensitivity, which increases the rate of blood glucose uptake.

Bergamot Essential Oil is known to boost mood and increase energy. Because anxiety and depression may lead to emotional eating, bergamot essential oil may bring a sense of comfort to those who are looking to better their mood. Studies have shown that bergamot oil increases positive emotions and energy, along with its immediate physiological benefits.

Fennel Essential Oil is able to improve digestion, while suppressing the appetite to reduce weight gain. It can also be used as a sleep aid. The melatonin in fennel regulates the circadian rhythms by keeping the brain on habitual wake-sleep cycles. Fennel seeds have long been known as an appetite suppressant and even used in the middle ages to help people overcome periods of fasting.

How To Use Essential Oils For Weight Loss

There are a few ways essential oils can be ingested. Breathing in essential oils by doing aromatherapy is a low-risk way to benefit from the oils. To do this, deeply inhale an essential oil for five minutes to incur the benefits. An aromatherapy diffuser can also be used to fill a room with essential oil fragrance.

If using topically, the oils should be diluted as they are highly concentrated. Testing a small skin patch prior to using essential oils topically is always a good idea. Essential oils can be added to a warm bath (about five drops) or diluted in oil to be used as a massage oil.

Blending Essential Oils for Weight Loss

Using weight-loss specific essential oil blends can jump start fat dissolution and appetite suppression. For example, a fat reducing massage oil may contain 1/4 cup of almond oil with 5 drops of lemon, grapefruit, and cypress oil.

An appetite suppressing oil blend may consist of 40 drops of mandarin oil, 20 drops of lemon oil, 12 drops of ginger oil, and 12 drops of peppermint oil. This mixture can be added to a diffuser to suppress the appetite throughout the day.

A bath that may boost metabolism could use two tablespoons of jojoba oil, 10 drops of cypress, 10 drops of rosemary, and 8 drops of grapefruit oil.

Play around with different essential oils to see which ones work best for you to aid in weight loss. They all work at slightly different angles and have the potential to be very beneficial in the struggle to lose weight.