weight loss

Sour, Spicy, and Slimming: The Unbelievable Link Between Kimchi and Weight!

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Kimchi, a traditional Korean dish renowned for its piquant flavors, has now emerged not only as a culinary delight but also as a potential ally in the battle against obesity. A recent study, published in BMJ Open, delves into the fascinating relationship between kimchi consumption and obesity risk, shedding light on the nuanced impact of […]

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The Intriguing Link Between Prebiotics, Gut Health, and Weight Management!

Leave a Comment / health, Obesity, weight loss, weight loss /

In recent years, the intricate relationship between gut health, specifically the gut microbiome, and overall well-being has become a focal point in scientific research. Prebiotics, undigestible fibers found in various plant-based foods, are gaining attention for their potential role in shaping the gut-brain axis. A groundbreaking study led by the University of Leipzig Medical Center

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How Maintaining Your Weight Can Lead to a Healthier and Longer Life

Leave a Comment / all positive experiences, health, Lifestyle, live longer, weight loss, weight loss /

In the pursuit of a longer and healthier life, recent research has shed light on an unexpected factor: maintaining a stable weight. A new study, published in the Journal of Gerontology, reveals a significant link between weight stability and exceptional longevity among women over 60. Exceptional longevity, in this context, is defined as living to

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Beyond Diets: The New Wave of Anti-Obesity Drugs Changing the Game

Leave a Comment / Diet and Nutrition, health, Obesity, weight loss, weight loss, Weight Loss Supplements /

The rising tide of obesity in the United States has spurred the development of a new generation of anti-obesity drugs, offering fresh hope for weight loss but triggering a debate on how to best integrate these medications into a comprehensive approach to tackle obesity. The Rise of GLP-1 Receptor Agonists Enter GLP-1 receptor agonists, originally

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Bye-Bye Leg Fat in 30 Days! Try These 4 Effective Strategies

Leave a Comment / Diet and Nutrition, Exercise and Fitness, health, weight loss, weight loss, Workout /

Are you bothered by excess leg fat? Do you long to have fit, confident legs that you’re proud to show off? Sculpting lean legs can be a challenge, particularly for women. But fear not, as we have compiled the top four methods to help you shed that unwanted fat within thirty days! 1. Embrace HIIT

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Harnessing Dietary Strategies to Mitigate Genetic Obesity Risks

Leave a Comment / Diet and Nutrition, Food, health, Health and Food, nutrition, Obesity, Obesity, weight loss /

Obesity is a pressing global health concern, with a significant genetic component that predisposes certain individuals to the condition. However, a recent study highlights the potential of dietary strategies in counteracting the genetic risks of obesity. Researchers found that individuals who employed dietary restraint techniques, such as calorie counting and portion control, were able to

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Understanding The Impact of Garcinia Cambogia On Weight Loss

Understanding The Impact of Garcinia Cambogia On Weight Loss

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Garcinia cambogia is a sour fruit native to India, Myanmar, and Indonesia. For many years, it has been used to add a bitter flavor to Asian dishes. But today, it’s widely used in the weight loss supplement industry. The skin of the fruit contains a large amount of Hydroxycitric acid (HCA). This biologically active substance

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Your Waist Size May Be More Important Than Weight for Multiple Heart Attack Risk

Your Waist Size May Be More Important Than Weight for Multiple Heart Attack Risk

Leave a Comment / heart health, weight loss /

Being overweight is almost always linked to some corresponding medical pieces of advice. One of the reasons that makes it so hard to accept oneself in a fatty version is not about fashion anymore, it’s doctors that make you live healthily! This time, researchers have some new, striking scientific facts regarding heart attack survivors. You

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5 Realistic Ways to Get the Perfect Body You’ve Always Dreamed Of

Leave a Comment / Cosmetic Surgery, Exercise and Fitness, guest blogs, weight loss /

Nothing is impossible in life. Whether you’re planning to become a millionaire by 30 or you want to get the perfect beach body; you can achieve anything you want if you really put your mind to it. I know this sounds like an overused phrase that only exists in the books. But come to think

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Man Discovers That His Wife is Drugging Him With Thyroid Medication to Make Him Lose Weight

Man Discovers That His Wife is Drugging Him With Thyroid Medication to Make Him Lose Weight

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A man on Reddit has gone viral after discovering that his wife was drugging him in a forced attempt to lose weight. “I am fat,” he told his fellow Redditors. “Always have been. My spouse has been mentioning it more and more in the last few years.” He continued with a story that’s probably familiar

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What Foods Should You Eat on a Ketogenic Diet

What Foods Should You Eat When You’re Going on a Ketogenic Diet?

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There are certain foods you should eat on a ketogenic diet to allow your body to produce ketones which will help with weight loss. Ketones are produced through a process referred to as ketosis, wherein your body burns fat rather than carbohydrates to produce energy. In a ketogenic diet, you should consume foods that are

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This Popular Workout Might Be the Secret to Getting the Flat Abs of Your Dreams

This Popular Workout Might Be the Secret to Getting the Flat Abs of Your Dreams

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There are plenty of exercises that can give you flat abs of your dreams. However, most can be very challenging especially if you are a beginner. The good news is that shaping and improving your midsection as well as your entire body through certain moves in a fun way is achievable. This is where Zumba

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Alkaline Foods To Prevent Heart Disease, Obesity, And Cancer

Alkaline Foods To Prevent Heart Disease, Obesity, And Cancer

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Regular consumption of processed foods and junks interferes with the pH levels in the body. This usually impacts on your immune system which puts you at a higher risk of health conditions like cancer, prevent heart disease, and obesity. Naturally, your body is alkaline and it is your responsibility to keep up the pH levels.

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8 Valid Reasons You May Not be Losing Weight

8 Valid Reasons You May Not be Losing Weight

Leave a Comment / guest blogs, health, weight loss /

The struggle of losing weight is often made harder by not seeing the results. You’re eating right, exercising regularly and getting all your recommended vitamins, proteins, and healthy fats. But your body still looks and feels about the same. It gets extremely frustrating when you feel like you’re doing everything right but still seem to

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How Coconut Oil Affects your Cholesterol Level and Weight Loss

How Coconut Oil Affects your Cholesterol Level and Weight Loss

Leave a Comment / Obesity, weight loss /

How Coconut Oil Affects your Cholesterol Level and Weight Loss Researchers have discovered that coconut oil dietary supplementation can help in weight reduction particularly along the waistline and Cholesterol level. It also comes with other health benefits, making it the most suitable oil that you should us all the time. In the double-blind study, 40

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