When it comes to healthy snacks, people don’t pay a lot of attention to what they eat. Contrary to what most people think, eating in between meals isn’t really bad. It’s the quality of food that matters. In fact, nutrient-dense snacks provide you with the energy you need to remain productive throughout the day. It’s necessary for your health and well-being, most especially if you have a job that requires you to stay alert.
The problem is that we defeat the real purpose of snacking by bingeing on junk foods – burgers, pizzas, ice cream, and more. These foods are loaded with excess carbohydrates, calories, and fats that only increase our risk for developing lifestyle diseases like diabetes. Sure, we get a temporary lift from such snacks but end up feeling cranky. According to a study published on Time magazine, foods with higher glycemic index can make a person at risk for developing depression.
For you to be able to maintain a healthy eating habit, it’s vital to know why choosing the right foods matter. Read on.
1. Balanced Mood
Your mood affects your work performance more than you think it does. When you’re in a terrible mood, you are more likely to procrastinate, make poor decisions, or even lash out at your customers. Healthy snacks like nuts, chia seeds, and asparagus are considered brain foods since they induce positive feelings at the same time balance your neurochemicals. Unlike junk foods, you won’t feel sluggish after eating these snacks.
Conscious Lifestyle magazine also suggests that you incorporate deep colored fruits and vegetables into your daily diet. These provide you with sufficient amounts of vitamins C and E to protect your brain.
2. Weight Control
Eating right doesn’t mean you have to give up your favorite comfort foods. You only need to eat them less often and prioritize healthy choices instead. When it comes to snacking to achieve weight control, go for foods that satisfy your hunger yet are low on calories. These kinds of foods normally score high on the satiety index, according to Authority Nutrition.
Examples of snacks that easily make you full include ginger-carrot soup, eggs, oatmeal, popcorn, and greek yoga. These are loaded with protein and volume. With these snacks, you won’t have to worry about gaining extra weight and feeling hungry every time.
3. Improved Concentration
Productivity happens when you have focus. It’s impossible to be able to accomplish anything at work if you can’t even think clear. Some people are unaware that what they eat during snack time impacts their brain health. Remember that after your food gets digested, all the nutrients reach your brain through your bloodstream. Before you reach for that box of glazed donuts, think again.
In general, foods that have high sugar content, leading to sugar spikes, decrease your mental focus. Brain-loving snacks you should be bringing to the office include avocado and raw carrots. Avocados promote proper blood flow to your brain while raw carrots improve your memory.
4. Better Overall Health
Taking snacks that are filled with nutrients help ease your stress, thereby preventing you from getting sick. Health.com encourages superfoods such as blueberries and pistachios. These great snacks fight free radicals in your body and promote good cardiovascular health. Be very wary of foods that are high in trans-fat and cause gastrointestinal disturbances like dairy products.
Work-related stress and other poor health conditions as a result of your poor snacking habits can lead to absenteeism.
5. Increased Energy Levels
Some foods simply make you tired and lazy. Food should make you perform your best, not feel sluggish throughout the day. Aside from the lack of sleep or skipping exercise, choosing junk foods every snack time can actually lead to fatigue.
Instead of drinking sweetened beverages like soda, have plain cold water instead. Since water helps keep your body well-hydrated, you’ll stay alert and get a boost in energy.
What you eat daily affects your body chemistry and influences everything about you – from your physical appearance to how you think and feel. Choose healthy snacks that provide you with ample nutrients and you’ll see your life improve in many ways.