These Drinks Are More Effective than Lemon Water for Successful Weight Loss
[nextpage title=”…”] Though starting the day with a glass of lemon water is the thing for many people who want to lose weight, there are actually more effective ways to painlessly shed the pounds. Here are three common and very easy-to-prepare beverages that help a person lose weight faster than lemon water. Green Tea Green […]
These Sleep Hacks Will Help You to Lose Weight
There are several pieces to the weight loss puzzle, with the major ones including diet, exercise, and sleep. You might end up paying a much higher price than an ill-tempered morning if you skimp on your sleep. Research shows that lack of sleep usually contributes to weight gain. Here are some sleep hacks for you […]
Make Your Own Weight Loss Tea With These Ingredients
Diet and weight loss is a multi-billion dollar industry. Fad diets and magic pills come and go, but it usually comes down to eating less and exercising more. However, as we age our metabolism naturally becomes slower. A slower metabolism is especially a problem for women. Though fad and low-calorie diets may ultimately fail, there […]
Make This Plastic Wrap Bandage Before Bed and Be Amazed by Your Waistline in the Morning
Ladies, let’s be completely honest for a moment: you can eat healthy, be active, seem to do everything right, and still have a problem with body fat. But don’t fear; there is hope! Wrapping your stomach with plastic wrap, a bandage, and a simple cream at night is a great way to flatten your stomach. […]
Fat-Shamed by a Producer She Lost Five Stone for a Video
As evidenced by 22-year-old Poppy Hughes, sometimes motivation is all you need to lose weight successfully. A music producer once told Poppy, a professional singer from Liverpool, that she was way too fat for a music video. Instead of lowering her self-esteem, the ordeal provided her with enough motivation to lose about five stone. At […]
8 Medications that Stop You from Losing Weight
8 Medications that Stop You from Losing Weight Weight loss can be a grueling endeavor, but some underlying causes make it even harder. One reason you may have trouble achieving weight loss goals is the intake of prescription drugs. Some medical conditions and the prescription drugs in use for their treatment can interfere with the […]
4 Spots on Your Body That Help With Excess Weight
4 Spots on Your Body That Help With Excess Weight [nextpage title=”…”] Obesity is one of the most problematic health issues today, particularly because it can cause heart disease, depression, and several other complications. Scientists have even exhausted many of their resources while trying to rid the universe of this predicament. As a result, most […]
Enjoy Your Rapid Weight Loss With This Egg Fast Diet Plan
Enjoy Your Rapid Weight Loss With This Egg Fast Diet Plan You may or may not have heard about the egg fast diet, a dietary plan that works for many people. Today, boiled eggs are the ideal food for fast weight loss results since they speed up metabolism and fat-burning. On an egg fast diet, […]
9 Ways to Slim Down Calves and Ankles
Does your self-confidence suffer due to feeling like your calves and ankles are thicker than you would like them to be? While you may have vowed to only wear pants that cover what you perceive as your “problem areas,” you may become eager to begin wearing those short skirts and even capri pants again after […]
Get Your Dream Body Without Counting Calories and Starving
It is not surprising that many women resort to restricting calories and starvation while trying to look trim. As it turns out, counting calories and starving are not the most efficient ways to get the body you desire. Most of the blame lies with the many diet plans available today. Madalin Giorgetta, an Australian fitness […]
Important Things to Consider Before Weight-Loss Surgery
Desperate times call for desperate measures, and weight-loss surgery has been highly recommended to shut off the overflow of American obesity and its load of complications. A third of adult Americans are now classified as obese, and two-thirds are overweight. Some have blood glucose levels considered pre-diabetic, and a whopping 29 million are full-blown type […]
Burn Fat While You Sleep is Real! Here’s How…
Many people have tried almost everything in order to lose weight. They have done everything from regular exercise to extreme sports. After a while, of not working out, they begin to gain weight once again. Little did they know that they can even burn fat without doing anything. As a matter of fact, you burn fat […]
Get Rid of Fat Belly FAST By Drinking THIS Homemade Weight-Loss Drink Every Morning
While diet and exercise are the keys to successful weight loss, sometimes you may be looking for an extra boost. Extreme diets always end up failing and over-exercising is likely to lead to exhaustion. Rather than going to those extremes, turning to a specific drink can help you shed pounds and get the flat stomach […]
6 Drinks That Will Flatten Your Tummy
When it comes to dieting, many women don’t consider drinks as their own food group. An often overlooked piece of any successful nutrition plan is the habit of keeping track of your liquid calories—and trust us when we say that they can really add up. Drinks like juice, soda, and especially cocktails are usually full […]
Best Breakfast Recipes for Burning Stored Fat
Breakfast is the most important meal of the day, as it gives your body the fuel it needs to get going. It is very important to keep blood sugar stable throughout the day if you are trying to lose weight or burn stored fat. One of the most effective ways to improve one’s health is […]
How to Spice Up Your Diet for Weight Loss
How to Spice Up Your Diet for Weight Loss When we embark on a diet for weight loss, our food options can seem pretty bland, if not downright bleak. So many of the delicious meals we love preparing and savoring seem to contain all the forbidden ingredients we love. The good news is, more and […]
Do Any Diet Supplements Actually Work?
Do Any Diet Supplements Actually Work? [nextpage title=”…”] We all know how difficult losing weight can be. When the efforts of good old fashion diet and exercise seem to be in vain, we may often seek ways to yield better results with diet supplements and pills. These products are often marketed with incredible weight loss “testimonies” and […]
The 6 Main Fat Burning Essential Oils
The 6 Main Fat Burning Essential Oils Weight loss is a tough journey that includes psychological factors beyond diet and exercise. Genetic makeup, emotions, brain chemistry, environment, and hormones all play an important role in weight loss as well. To induce a long lasting change in weight, it is important to take all factors into […]