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Health Benefits of Foods weight loss

5 Facts You Should Know About Raspberry Ketone

5 Facts You Should Know About Raspberry Ketone

5 Facts You Should Know About Raspberry Ketone

Aiming for the weight loss is not a bad idea at all but opting for wrong approach to achieve this goal is surely a big setback. Sometimes people indulge in wrong practices in order to achieve their weight loss goals and the result is disastrous. To avoid other health issues, one may opt for the safe and natural way to get rid of extra weight. Some such natural weight loss supplements are gaining popularity lately and Raspberry Ketone is also one amongst them.

5 Facts you should know about Raspberry Ketone

Raspberry Ketone, a chemical found in red colored raspberries have found its use in cosmetics since years and now the same compound is being used in weight loss supplements to get natural weight loss without starving. Though raspberries are not new, there are certain facts about raspberry ketone that make it the perfect blend for weight loss.

What are Raspberry Ketones?

Raspberry Ketones are responsible for that distinctive smell of raspberry. This chemical extracted from this red colored berries was used only for its aroma till some time back when its weight loss benefits went public. The weight loss supplements are being introduced with varied ingredients and unique science that will sometimes seem fake, but raspberry ketone has the research backing its weight loss benefits.

How is weight loss achieved?

It is a natural ingredient found in a fruit then the question comes in the mind that how does it help in getting down the weight? It simply shrinks the fat cells. It may be quite strange to imagine but this is what the Raspberry Ketone does. Our body has some specific area where fat usually gets deposited. This area has fat cells and fat is deposited there. When you lose fat, the fat cells still stay there and are ready to store more fat. This fruit chemical would shrink the fat cells and make you look thinner.

RELATED ARTICLE: How He Turns His Coffee Into a Weight Loss Drink

Is eating raspberry as good as taking raspberry ketone supplement?

Raspberry Ketones are derived from raspberries but it forms only a small part of this fruit. If you are aiming to get the benefit of Raspberry Ketone by eating raspberries then the quantity you need to consume is quite high and practically impossible. So, you will have to look for some good quality supplements in order to get this fruit component in enough amount. You may enjoy the taste of raspberries but if you are planning to reap its weight loss benefits then opt for the supplements.

Are all supplements containing Raspberry Ketone same?

Many companies claim to be providing natural Raspberry Ketone extract in their supplements but that may not be the fact always. The natural raspberry ketone requires complex process for extraction and that has given rise to the synthetic raspberry ketone in many supplements. So, beware of cheap substitutes and go for only the original trusted brand.

Side-Effects if any

There are no side-effects registered till date as this chemical is fully natural and derived from freshly grown raspberries. One can have it as per the directions without experiencing any health issues.
This is safe way to reduce weight but not recommended for pregnant ladies or anybody with other medical conditions without consulting medical practitioner.

Author Bio:

Carol is passionate towards writing articles. She believes, sharing her thoughts through article writing helps her to keep away from stress. She associated as a part time blog writer for Nutra Pure HCG, A well-known brand for homoeopathic HCG Diet drops, that helps to lose 1 to 2lbs a day naturally.


Disclosure Policy:

This blog is a collaborative blog written by a group of individuals. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content will always be identified.

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weight loss

Body Weight Changes When You Stop Getting Lucky

Body Weight Changes When You Stop Getting Lucky

Body Weight Changes When You Stop Getting Lucky

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Modern living is busy, technology-rich, and stressful. Unfortunately, this can make it very difficult for partners to find time to engage in the physical act of love. It’s difficult to be close to a partner who has brought the laptop into the bedroom, and it’s equally as difficult to be close to someone who is exhausted. Medications can affect feelings as well, and some antidepressants can lead a person to stop getting lucky. What are the consequences of not being close to your partner? In some instances, you might gain body weight because you are no longer enjoying physical closeness. The list below describes the ways body weight changes when you stop getting lucky.

Body Weight Changes When You Stop Getting Lucky

1. You are Burning Less Calories

Being close with a loved one can burn around 100 calories per half-hour. Dr. A.J. Marsden from Beacon College in Leesburg, Florida explains that if you are not burning these calories in another way, you open yourself up to gaining weight over time.

2. Your Depression May Become Worse

Current research shows that regular lovemaking can help lessen a depressed mood. Dr. Marden notes that depressed individuals often turn to food for comfort. People who feel depressed may also turn to drugs aimed at treating depression, and these medications often cause weight gain as well.

3. You Could Become Lazy

Scientists have discovered that physical closeness boosts the growth of neurons in the region of the brain known as the hippocampus. When you are not intellectually sharp, it’s a lot easier to sit around and watch TV when you could be out exploring the world. An inactive brain leads to an inactive person, and inactive people gain body weight.

RELATED ARTICLE: What Happens to Your B00bs When You Quit Lovemaking

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4. You Could Become Insecure about Your Body

Not experiencing closeness with a partner could lead you to feel insecure about your body, and it’s all too easy to turn to food when you are feeling insecure. Dr. Marsden points out that people often gain weight after ending a marriage. When you have a partner you are regularly engaged with, you take better care of yourself to look appealing to your partner.

5. You Could Have an Increase in Anxiety

Today’s modern world is stressful, and it’s easy to feel anxious and uncertain. Scottish researches have proved that being close with another person helps you deal with stressful life situations. When you are close with a partner, your brain releases chemicals that make you feel calm, cool, and collected. These feel-good chemicals combat the fight-or-flight hormone, cortisol, which is produced when you feel anxious. This hormone causes weight gain.

6. You Could Lose Muscle Tone

Women’s health expert Dr. Angela notes that closeness is great exercise. The act itself requires the movement and stamina required to build muscle tone. Because your muscles require a great deal of energy, people with more muscle tone do not gain body weight as easily as people who do not have defined muscles. Muscle tissue burns calories even when you are at rest, so any lack of muscle tissue contributes to weight gain.

Togetherness with someone you care about has more benefits than just fun. The act can also stave off prostate cancer in men and increase immunity to colds and flu for both men and women. Another great benefit to closeness is that it can help you stay slim and healthy. The next time you are worried that you are putting on unwanted pounds, you may want to consider the physical act of love as a way to keep the weight off.

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Categories
weight loss

Is Weight Reduction Surgery the Right Choice?

Is Weight Reduction Surgery the Right Choice?

Is Weight Reduction Surgery the Right Choice?

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In the last fifty years, obesity has skyrocketed. As of 2012, more than 30% of adults were overweight enough to be considered to have weight reduction surgery. Because of this epidemic, everyone seems to be looking for a way to lose weight. One of the most effective ways to lose weight is to cut sugars completely and exercise. However, this may be impossible for some people, or it may just not work. If you feel like your weight is impacting your health and you just cannot seem to lose it, you may qualify for weight reduction surgery.

Is Weight Reduction Surgery the Right Choice?

Before you try this, however, it is important that you understand who is allowed to get this kind of surgery, what the dangers are, and what the recovery would be like. Like most surgeries, it can be dangerous and deserves special consideration.

Dangers of Weight Reduction Surgery

This is a permanent procedure that requires a permanent lifestyle change. It is very rare doctors will recommend it without very specific criteria being met. You will need to be under general anesthesia, which has its own dangers depending on your health and family history. You will have to stick to a very strict diet for the rest of your life or risk serious stomach pain.

The surgery itself can be dangerous, as all surgeries can. The most popular type of weight loss surgery, Gastric Bypass surgery, had a 0.15% mortality rate in 2008. While this rate is very small, it is still something to consider before choosing surgery over other weight loss methods.

Other dangers include lifelong complications, which are surprisingly common after these surgeries. 40% of patients had trouble after eating any type of fatty food, from intestinal leaks to diarrhea. The surgery shrinks the part of the body that absorbs nutrients so you may need to take vitamins every day for the rest of your life or risk a nutrient deficiency.

What are the Qualifications?

Who is allowed to get weight reduction surgery and who cannot? There are several qualifications patients must meet. If you are serious about trying weight loss surgery, your must have made previous efforts with dieting and exercising. Your BMI (body mass index) must be 40 or higher, which is considered extreme obesity. Either that or you must have a BMI of 35-39.9 combined with a health problem like type 2 diabetes.

Additionally, there are certain things that automatically disqualify a person from having weight reduction surgery, such as being too overweight. Any kind of surgery is made riskier when the patient is overweight. Because of this, your doctor may actually recommend losing weight before the surgery or be against it altogether.

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RELATED ARTICLE: This Everyday Habit Can Set You Up for Type 2 Diabetes

These qualifications are somewhat flexible, depending on the health problems you have.

What to Expect During the Surgery and Rehabilitation

A week before the surgery, you will have to stop taking asprin products and any herbal supplements. You will only be allowed to eat and drink clear liquids 24-48 hours before the surgery.

The actual surgery will last one to four hours and you will be put under general anesthesia. During the surgery, the doctor will remove part of your stomach to make it smaller, and you will feel full sooner. This is not a reversible process.

After surgery, you will be watched in the hospital for a little while to make sure everything is settling okay. You will be on pain medication and will only be allowed to eat liquids for awhile. You will probably never be able to eat like you did before again, as this surgery requires a permanent diet change.

Do the Benefits Outweigh the Dangers?

Simply put, it depends. Assuming that you have a weight related health problem, then yes. Keep in mind that it will take a long time for your body to return to normal after the surgery and that recovery can be painful.

However, it is highly effective, which is probably the greatest contributor to its popularity. It can help patients improve weight related health conditions, such as high blood pressure, diabetes, high cholesterol, and sleep apnea. It helps people to make permanent lifestyle changes and improve their general health.

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Categories
Skin Care weight loss

Weird But Powerful: 4 Homemade Cellulite Treatments

Weird But Powerful: 4 Homemade Cellulite Treatments

Weird But Powerful: 4 Homemade Cellulite Treatments

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Cellulite affects around 10% of the male population, but it is most common in females. Somewhere between 85% and 90% of all women have cellulite. Contrary to popular belief, cellulite does not only develop on overweight women. Cellulite has the appearance of dimpling on the skin and it is found most commonly on the thighs, buttocks, and around the knees. Connective bands of tissue beneath the skin connect deep layers of fat and muscle to the skin above. This forces the fat into a honeycomb pattern. Subcutaneous fat bulges around the connected tissue and causes the dimpled look. Decreased blood flow to these areas can make the cellulite more dramatic in appearance. There are a few home remedies you can try to lessen the appearance of cellulite. Many of these homemade cellulite treatments work very well on a temporary basis, and you can find these most of these ingredients at your grocery store!

4 Homemade Cellulite Treatments

Gelatin

Cellulite worsens as a woman ages because her body is no longer producing as much collagen as it once did. Gelatin is made from animal collagen, and consuming it can turn up your body’s natural collagen production. Flavored gelatin is often packed with sugar, so it’s better to get some sugar-free gelatin powder from a health food store. Just add a few teaspoons of this powder to water, juice, or tea and consume it daily. It won’t taste like anything, and it will dissolve quickly. So, gelatin is one of the safest homemade cellulite treatments. Within a few weeks, your cellulite may be less noticeable.

Seaweed

Seaweed cellulite treatments, also known as thalassotherapy, require the use of hot water and seaweed. Seaweed contains iodine, which improves circulation enough to lessen the appearance of cellulite on a temporary basis. Your skin will be smoother, and the seaweed will detox your system as well. To give prepare a seaweed wrap, get a 2 oz. package of wakame seaweed strips at the grocery store and soak them in hot water until they are soft. Then you’ll simply drape the strips over the affected area and wrap the body part in a sheet. You can also mix 8 oz. of seaweed powder into water, olive oil, and essential oils until you have made a paste. Spread the paste onto the skin affected by cellulite and wrap the area in a sheet.

Weird But Powerful- 4 Homemade Cellulite Treatments

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Cucumbers

Cucumbers are a great source of skin-nourishing vitamins, and they also contain phytochemicals that can tighten and firm the outer layers of skin. To use a cucumber to combat cellulite, simply cut a cucumber into slices and rub the slices onto cellulite. You should see the affects very soon after applying the cucumbers, and the cellulite should be less noticeable.

Coffee

Many cellulite creams contain coffee grounds and/or caffeine. This is because caffeine improves circulation and tightens skin. When caffeine is applied to the skin, the blood vessels directly beneath the skin will dilate and the increased blood flow will reduce the appearance of cellulite. To make a coffee scrub, take come coffee grounds and add almond, coconut, or olive oil. Spread the mixture onto the problem area, and then cover it with a plastic wrap for around 10 minutes. Wash off the coffee and enjoy a temporary cellulite fix!

Even though all of these at-home remedies are effective, it’s important to remember that there is no cure for cellulite unless the bands of tissue that cause them are cut. Cellulite is natural, and almost every woman has some cellulite on her body.

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Categories
health weight loss

Balance Your Stomach Bacteria to Stop Weight Gain

Balance Your Stomach Bacteria to Stop Weight Gain

Balance Your Stomach Bacteria to Stop Weight Gain

Can Bacteria Cause Weight Gain?

Most people know that eating unhealthy foods and not exercising can add inches to your middle. However, there may be a surprising reason for unexplained weight gain. Members of the scientific community have only recently come to understand the impact that stomach bacteria has on our lives. The bacteria found in our digestive tracts can influence our moods, our risks for disease, and our metabolisms. Certain stomach bacteria can even increase the odds of obesity.

Can Bacteria Cause Weight Gain

A Symbiotic Relationship

Only one-tenth of the cells in your body are actually human cells. The others are comprised of foreign lifeforms such as micoorganisms and bacteria. Many people believe that bacteria are harmful, but we have a symbiotic relationship with these living creatures. Bacteria help us digest our food and extract nutrients from them. The only problem is that some types of bacteria extract too much from food. Recent studies have showed that these types of bacteria can alter the way that fat is stored and how easily a person can gain weight.

Studies of Gut Bacteria and Obesity in Mice

A study led by Dr. Jeffrey Gordon of Washington University found that people who are naturally thin have a varity of bacteroidetes in their intestinal tract. Bacteroidetes break down starchy foods so that they may be used as energy instead of being stored as fat. Gordon’s team tranferred bacteria from obese individuals into thin mice. The mice began to gain weight once they received the bacteria. Other mice received bacteria from thin people and did not gain weight as quickly.

How Can These Organisms Cause Weight Gain?

The digestive tracts of obese and overweight people have higher amounts of a family of bacteria known as firmicutes. This bacteria work too efficiently to break down refined sugars, which are then turned into fat. People with weight problems also have a larger population of hydrogen-producing bacteria known as prevotellaceae. These organisms cause widespread inflammtion throughout the body. Another organism known as C. ramosum can cause individuals to gain a significant amount of weight when coupled with a high-fat diet. Other microbes that cause weight gain include oscillibacter that is not present from healthy mice but is present in obese mice. High Staphylococcus has been linked to a higher-than-average calorie intake.

RELATED ARTICLE: Study Finds What Exactly Promotes Weight Gain

How to Balence Gut Bacteria

1 Balance Your Stomach Bacteria to Stop Weight Gain

There are ways to balance your stomach bacteria in order to remove the fat-causing microorganisms. Dr. Mercola, a New York Times bestselling author, has found that obese people who imbibed fermented milk beverages for three months lost both abdominal and subcutaneous fat. These beverages can balence out the digestive environment by introducing beneficial bacteria to the gut. Other fermented foods and drinks you may wish to try include:

Lassi
Kefir
Pickled, fermented cabbage
Pickled, fermented eggplant
Natto

Make sure that when choosing a fermented drink, you choose unpasteurized, organic versions. Even though it is always better to receive nutrients from food, you may consider taking a probiotic supplement as well. Certain foods can encourage the growth of unhealthy bacteria, so you should avoid heavily processed foods and red meat.

Conclusion

Gut bacteria influence a person’s health in a myriad of ways, and scientists have only begun to discover how each person’s unique colony can influence thier lives. If you find that you are gaining weight more quickly than others, you may need to take steps to balence the bacteria levels in your body.

Categories
Lymphatic System weight loss

Study Finds What Exactly Promotes Weight Gain

Study Finds What Exactly Promotes Weight Gain

Study Finds What Exactly Promotes Weight Gain

Weight gain is usually associated with diet and physical activities. Most people know that eating too much, and less activity are the culprit. Little do they know that there is an internal condition that also causes it, and that is lymph leakage. So, how does your lymph leakage promotes weight gain?

Study Finds What Exactly Promotes Weight Gain

What is lymph leakage?
According to Medscape, lymph leakage is the “disruption of the lymphatic system and is classified as congenital, traumatic, or neoplastic. It may manifest as lymphatic fistula, chylous ascites, or chylothorax.” In other words, it is a leak on lymphatic vessels from which the lymph fluid is distorted from its normal system.

How does it cause weight gain?
In a study made by St. Jude Children’s Research Hospital, it was found that the lymph fluid that leaks from ruptured lymphatic vessel causes fat to accumulate in some areas of the body that are rich in lymphatic. Moreover, lymph fluid is rich in fat and the leak also means the addition in the amount of fat being processed inside the body.

The National Institute of Health also conducted a study about the relationship between lymph leakage and obesity. It was concluded in the study that the leakage of lymph into the surrounding tissues produces free fatty acids that promote obesity.

Lymphatic system begins in the intestine with lacteals, which process and absorb proteins, lipids, and fats from the intestinal tract into the lymph around the intestine. When proteins and fats get into the lymph, they are processed in lymph nodes and filtered by white blood cells. The toxins are then taken out and the rest of fats and proteins are re-circulated. Because of this, an abnormal lymph system, especially a leakage in lymph vessels may trigger abnormal absorption of fats thereby augmenting its promotes weight gain.

RELATED ARTICLE: THIS NATURAL 2 INGREDIENT COMPOUND WILL STOP YOUR WEIGHT GAIN

Is it dangerous?
Lymph leakage has no immediate danger as it slowly affects some processes in which nutrients and toxins are filtered. However, it becomes severe overtime as an abnormal lymph system may fail to block toxins. The immune system depends on the normal working of lymph system. Therefore a rupture in lymph vessels reduce the disrupted the immune system.

It is recommended to address this problem by surgery in order to repair the damaged vessels. If you notice that you are gaining weight despite the fact that you are eating healthy food and doing regular exercise, it is best to consult a doctor for proper diagnosis because your weight gain may have been caused by lymph leakage.

How to prevent lymph leakage?
Lymph leakage happens any time. Although nobody is exempted from it, healthy people are less likely to experience it. There are many ways to prevent it, and the most common and effective method is by simply eating food high in antioxidant.

Rupture in lymph vessels is possible only when collagen and tissues that make up the vessels are weak. The weakening of tissues is due to oxidation. Therefore, the only way to prevent this rupture is through antioxidants. Vitamin C and vitamin E are rich in antioxidants and help in collagen formation. Citrus, apple, and blueberries are one good examples of food that can prevent it.

Furthermore, food or supplements that are rich in antioxidants can also boost the immune system that eliminates harmful substances, which may damage lymph vessels.

Lymph leakage is not a disease. It is a condition in which another system or process in our body is affected, which may cause future ailments. To spot this problem, you can observe how your weight gains in relation with your lifestyle because it has been proven that lymph leakage is one of the factors that promotes weight gain.

Categories
natural remedies weight loss

How He Turns His Coffee Into a Weight Loss Drink

How He Turns His Coffee Into a Weight Loss Drink

How He Turns His Coffee Into a Weight Loss Drink

There are a multitude of weight loss powders and potions on the market today, some more reputable than others, and nearly all of them less than tasty. Which is why it’s nothing short of a miracle when a recipe consisting of three of the most delicious ingredients in the world gathers praise in the wellness community for amazing weight loss results. Health and fitness gurus are promoting a mixture of raw honey, coconut oil, and cinnamon that can be added to your morning coffee to create powerful weight loss drink.

How He Turns His Coffee Into the Weight Loss Drink

The recipe is simple:
*1 teaspoon of cinnamon
*3/4 cup of coconut oil
*1/2 cup of raw honey

Mix all of the ingredients together and store in the fridge until ready for use. Stir 1-2 teaspoons into your cup of coffee or tea and enjoy.

The honey/cinnamon/coconut oil concoction works to accelerate your metabolism, burn calories, and help get rid of stubborn fat. The caffeine found in coffee and tea is a great way to kickstart your metabolism, with modest consumption aiding in heart and overall immune health.

Unlike refined sugar, honey is a natural sweetener that contains a number of vitamins, minerals, and amino acids. According to honeyfanatic.com, “the problem with losing weight is self-control, low energy, and choosing the wrong foods to help burn fat and contribute toward good health. Honey takes care of all three problems.”

Honey has a healthier glycemic index (GI) than sugar, which sustains energy longer, with a much lower risk of the inevitable “sugar crash.” Honey also contains folate, riboflavin, niacin, Vitamin C and Vitamin B6, all vital nutrients. Make sure to use raw, unfiltered, and unpasteurized organic honey for optimal results.

RELATED ARTICLE: How to Control 6 Important Hormones That Trigger Your Belly Fat Storage?

Cinnamon has been used for centuries for both culinary and medicinal purposes, and for good reason. Loaded with antioxidants and anti-inflammatory properties that fight infections, it has also been known to reduces blood sugar levels and keep you feeling fuller longer. Cinnamon is a powerful anti-bacterial that rids the stomach of harmful bacteria which contributes to weight gain. It’s important to note that there are two types of cinnamon: Cassia and Ceylon. Ceylon is known as “true cinnamon,” and the preferred choice.

Unlike most oils we consume that contain unhealthy long chain fatty acids, coconut oil consists almost entirely of medium chain fatty acids. Medium chain fatty acids are more quickly absorbed and metabolised by the body, and thus converted into fuel. Coconut oil is a natural thermogenic, which increases both metabolic and energy expenditure, resulting in faster fat burning all around. It’s important to makes sure you consume unrefined virgin coconut oil, as refined coconut oil may be chemically treated, with little to no nutritional benefits.

If you’re searching for an even more powerful (and less sweet) weight loss addition to your morning cup of coffee or tea, check out this video for “bulletproof” coffee by trainer and bodybuilder Christian Ngono. By essentially replacing your usual cream and sugar with unrefined coconut oil and grass-fed butter, you’re providing yourself with necessary fats and fat burning oils while reducing your intake of sugar and heavy dairy. This fat burning coffee is ideal for those on low carb diets, and Ngono even suggests that many opt to make it their sole meal for breakfast.

READ ALSO: GET RID OF THAT WAIST FAT BY DRINKING THIS NATURAL FAT-BURNING DRINK

Whether you choose to go the honey, cinnamon, and coconut oil route or try Christian Ngono’s bulletproof coffee, both beverages serve up a powerful dose of fat burning antioxidants, nutrients, and essential fats. Besides tasting great, this weight loss drink will keep the fat away while providing sustainable energy throughout the day.

Categories
Beauty weight loss

5 Ways to Reduce Chest Fat Naturally

5 Ways to Reduce Chest Fat Naturally

5 Ways to Reduce Chest Fat Naturally

The obvious way to reduce chest fat is to lose weight. But that’s easier said than done! Millions of dollars are spent on weight loss programs each year, but women worldwide are still struggling to fit into blouses that won’t quite button all the way. If you’re facing the predicament of too much chest fat, here are just a few ways to start losing it.

5 Ways to Reduce Chest Fat Naturally

1. Improve Your Diet

A well-balanced diet will help you lose weight everywhere, and if you’re a larger woman, there’s a good chance it will come off your chest more than anywhere else. The key is to eat lots of protein while cutting back on your carbohydrates.

Here are a few foods to avoid:

-Rice
-Pasta
-Cereal
-Potatoes
-White bread

These foods are all high in carbs, and if eaten to excess, they’ll be awful for your weight loss program and your overall health. Carbs can do a lot of unpleasant things to your body, including raising your blood sugar levels and increasing your risk for diabetes. For a healthier meal, reach for these foods instead:

-Chicken
-Fish
-Eggs
-Green vegetables
-Nuts and seeds

These are all good foods that will boost your metabolism, increase your energy and improve your weight loss efforts.

2. Exercise More

Any exercise is good for the body, but you can target your chest fat specifically by exercising in certain ways. For example, you might learn how to bench press. You don’t have to be a bodybuilder to do it! You can start with small, easy-to-handle dumbbells and gradually increase their weight as you grow stronger. Not only will this routine help you build muscle, but it will also reduce flab and unwanted weight. You can perform curls and push-ups for the same effect.

RELATED ARTICLE: Use These 2 Ingredients Remedies To Get Perfect Perky Breasts Without Surgery

3. Fix Your Posture

Many people have bad posture without even realizing it. Does your neck hurt after a long day? Do you feel aches and cramps in your lower back when you sit for too long? These are all symptoms of poor posture. The good news is that it doesn’t take any fancy equipment to correct it; all you have to do is get in the habit of straightening your spine and holding your shoulders back. Keep your upper body in a straight line as much as you can. While good posture won’t cure your chest fat, it will help to hide it while you use other measures like diet and exercise to banish it for good.

4. Do Your Research

Is your husband suffering from excessive chest fat? He might have gynecosmastia, a medical condition that enlarges male chest tissue. It’s caused by too much estrogen in the body and affects millions of men worldwide, but many of them are too embarrassed and ashamed to seek help, so they aren’t even aware that their condition is a treatable one. There are healthy, natural ways to slow your body’s production of estrogen, and they can help your husband reduce his chest fat.

5. Correct Your Exercises

Before you start a daily routine of 100 push-ups, make sure you’re doing them correctly. Bad form can put unneeded pressure on your muscles, bones and ligaments, and that can lead to injury, especially if you don’t work out a lot and don’t know the signs. Here are the steps you need for a proper push-up:

-Lay on the floor on your stomach.
-Position your limbs. Your hands should be directly under your shoulders; your feet should be parallel to your hips.
-Keeping your entire body in a flat, straight line, push up with your arms until they’re fully extended. At the top of the push-up, your elbows shouldn’t be bent at all.
-Hold the position for 1-3 seconds.
-Gently lower yourself back down, but don’t let your chest or stomach touch the floor.
-Repeat as many times as desired.

These are just a few tips for getting rid of chest fat. Depending on your resolve and your willingness to form newer, healthier habits, you might be able to reduce the appearance of your chest fat in a matter of days! Use these guidelines to help you on your journey to a better you.

Categories
Health and Food weight loss

Here Are 2 Major Weight Loss Secrets They Are Trying to Hide From Us

Here Are 2 Major Weight Loss Secrets They Are Trying to Hide From Us

Here Are 2 Major Weight Loss Secrets They Intentionally Hide From Us

While people often talk and write about what is best to put inside our bodies, it is much less spoken about the contents of what leaves our bodies. Excess waste in the body equates to more body weight that can be shed. One of the major causes of excess weight in the human body is extra waste that has found its home in the colon. Weight loss can come without effort if your body is rid of this waste. It is important to be sure your digestive system is on top of its game.

2 Secrets the Weight Loss Industry Hides From Us

The first trick to losing weight is to regularly cleanse and detox your body. Giving your digestive system time to rest can help get rid of old toxic waste. There are two options for doing this. You can opt for a two-week cleanse, or take one day per week to only eat fruits and vegetables. Your body sees these as real foods and your digestive system does not need to work overtime to process foods it does not recognize. If you eat single-ingredient, whole foods that your body can process and use to benefit its function, your system is left with less stress.

The second way to calm your digestive system and keep it running smoothly is to eat the correct food combinations. While this might initially seem complicated, it is easy to learn and to start adapting into your everyday lifestyle.

Proper food combining may seem complex, because we have always learned the importance of a balanced meal with a starch, vegetable, and protein. The unknown here comes within the complex digestive system. The digestive system takes various amounts to time to break down each food group and give the body time to absorb the nutrients. Foods that are digested quickly leave little waste to leave the body and they are gentle on the digestive system. The less work the digestive system needs to do, the more often one will eliminate waste.

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Once you are able to eliminate waste consistently, other results will follow. This includes less cellulite, fewer headaches, and reduced inflammation. There is also a decline in gas, bloating, acid reflux, and constipation.

Here are five basic food combining tips:

food combining tips

1. Vegetables are great with other single-ingredient, clean foods. Vegetables combine well with most foods.

2. Choose only one other food, such as nuts or chicken, to go with your vegetables.

3. Only eat one category of protein for each meal. This means sticking with either chicken or fish and not combining the two.

4. Eat either a protein or a starch at every meal, but do not eat both of them together.

5. Fresh fruit should only be eaten alone on an empty stomach, unless it is being eaten with leafy greens.

RELATED ARTICLE: Effective One Day Detox To Re Charge Your Body!

The main key here is to not mix an animal protein with a starch or grain in the same meal. While there are a lot of gray areas in this process, it is important to just be aware of the principle and do the best you can. It may not always be possible to follow perfect food combinations, but in the long term, it is easier on your body and will result in weight loss.

If you feel good following a meal, with lots of energy, and not a lot of stomach issues, you have likely found an eating plan that works for you.

Categories
nutrition weight loss

4 Japanese Eating Habits That Can Solve Our Obesity

4 Japanese Eating Habits That Can Solve Our Obesity

Obesity is a national epidemic in the United States, with about 30 percent of the population medically classified as obese. Researchers in the United States have studied the problem extensively to determine why obesity has become such a public health crisis, looking to other countries for clues.

4 Japanese Eating Habits That Can Solve Our Obesity

One such country where obesity is rare is Japan. Obesity is practically unheard of in Japan, with only about 3.5% percent of the population suffering from the condition. Researchers have discovered key differences in the diet and eating habits between Americans and Japanese people that account for the dramatic differences in obesity rates in the two countries. These lifestyle differences contribute to the low obesity rate among the Japanese, as well as their longer lifespans when compared to Americans. In Japan, Japanese women live to age 86 on average and Japanese men live to age 79, compared to age 80 and 75 respectively for the average American woman and man.

1.The Japanese Eat Smaller Portions Than Americans

One reason for the low obesity rates among Japanese citizens is very obvious: portion sizes. The typical Japanese meal contains much smaller amounts than would be found in the standard American diet. The Japanese also snack less between meals than their American counterparts.

By contrast, the typical American diet is strikingly similar to that of Japanese sumo wrestlers, who typical skip breakfast and then consume two super-sized, calorie-laden meals during the day. Thus, cutting portion sizes is critical in helping Americans combat obesity.

RELATED ARTICLE: 7 FOODS TO BE AVOIDED IN WEIGHT LOSS DIET

2. The Japanese Eat Larger Quantities of Vegetables and Foods Low in Fat

The Japanese not only eat smaller portions but healthier, low-fat foods make up a larger percentage of the food they do consume. Japanese people typically eat large amounts of vegetables, seafood, brown rice and broth-like soups. The Japanese rarely eat red meat.

3. The Japanese Consume fewer Liquids During Meals

Japanese people typically don’t drink any liquids during meals. Instead, the foods Japanese consume, such as fruits, vegetables, and soups, are composed of a large percentage of liquid and help to meet the body’s needs without the need to drink liquids. Japanese people believe that drinking liquids during a meal interfere with digestion, cooling down the body and making it harder for the body to absorb essential nutrients. Researchers have found that the Japanese belief that liquid consumption interferes with digestion actually has a scientific basis. Some scientists have confirmed that water interferes with the stomach acid that is necessary for efficient digestion.

4. The Japanese are More Physically Active than Americans

The Japanese tend to be much more active during a typical day . Most Japanese rely on public transportation rather than automobiles, thus spending more time walking and biking to get around. But most Americans spend long hours commuting to and from work in automobiles and then sitting in a house at their desk, in addition to their large, super-caloric meals.

Many reputable new sources, such as the Atlantic and the International Business Times have noted the differences between Japanese and American lifestyles that account for the soaring rates of obesity in the United States. Further, detractors cannot argue that the health benefits the Japanese enjoy are due to genetics, as research has shown that Japanese people tend to gain weight at the same rates as Americans when they adopt American lifestyle and eating habits.

The Japanese value health and maintaining a healthy body weight, which encourages them to engage in healthy behaviors. In order to combat the growing obesity epidemics in the United States, Americans should conform their diet and eating habits more closely to that of the Japanese.

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health weight loss

5 Hormones That Mess With You Every Month and Natural Ways to Balance Them

5 Hormones That Mess With You Every Month and Natural Ways to Balance Them

5 Hormones That Mess With You Every Month and Natural Ways to Balance Them

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Overall health maintenance can be difficult to assess and navigate, especially when some body systems are invisible to the eye. Hormone health is essential to maintaining your optimum level of functioning, and overall wellness goals. Some conditions may require medical attention, but others may be minor, and can be addressed through a holistic or all-natural approach. These five hormones are essential to everyday health, and when well-balanced, can help you meet and maintain your overall health goals.

5 Essential Hormones And How to Keep Them Balanced

Gastrin

What Does It Do?
This hormone tells your body when to release gastric acid into the stomach to aid in digestion. Before a meal, your “G cells” secrete gastric acid into the stomach lining which helps break down the food. Without appropriate levels of gastric acid, your body cannot properly digest and absorb nutrients.

How to Stay Balanced:
Taking a daily probiotic will help keep your gut regulated and aid in proper digestion. Consider incorporating probiotics, or nutrient dense foods such as bone broths to help heal a potentially leaky gut.

Cortisol

What Does It Do?
Also known as the “stress hormone,” this steroid hormone is typically released during periods of high stress and can lead to high anxiety, difficulties with sleep, increased weight gain, depression, and high blood pressure. Over time, increased levels of cortisol in the blood can lead to lowered sex drive in women.

How To Stay Balanced:
Developing a sleep routine may help you work toward reaching 7-8 hours of sleep each night. Also, incorporating 30-60 minutes of light exercise into your daily regimen will release endorphins which can counterbalance anxiety and depression.

RELATED ARTICLE: How to Control 6 Important Hormones That Trigger Your Belly Fat Storage?

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Ghrelin and Leptin

What Do They Do?
This hormone is nicknamed the “hunger hormone” because it transmits signals to the brain from the stomach, letting you know when to feel hungry. As such, this hormone plays a significant role in maintaining body weight. When it’s out of balance, it can lead to increased weight gain.

Leptin acts similarly, and sends signals from your gut to your brain during meal times. It differs from Ghrelin in that it tells the brain when the body is full, and acts as an appetite suppressant. More importantly, studies have shown that these two “hunger hormones” work together, and play a role in how our brains interpret appetite and signals. When out of balance, our bodies risk misinterpreting signals which can lead to increased feelings of hunger, or unusually decreased appetite.

How to Stay Balanced:
Adequate sleep is the first step in reestablishing balance to the body’s various systems. Allowing your body to reset with ample rest is vital. Also, studies showed that meals low in fats and high in protein helped strengthen and correct proper signals between the stomach and the brain. Choosing foods rich in natural probiotics like kefir yogurt can help maintain overall gut health and function.

Adrenaline

What Does It Do?
This hormone isn’t all bad, and can even provide a boost of energy when the body needs it, known as the common “adrenaline rush.” However, there can be too much of a good thing. Typically, this hormone regulates itself, and when the perceived threat or excitement has passed, the adrenaline levels will drop, but if not, it can disrupt almost your entire body’s processes leading to increased risk for anxiety, heart problems, headaches, and depression.

How to Stay Balanced:
Similarly to cortisol, learning to handle daily stressors will help balance adrenaline. By getting proper exercise and nutrition, you can address the hormone spike naturally. If you still feel imbalanced, consider seeking a mental health professional for help with coping mechanisms and stress management techniques.

Unless these complex hormones are operating properly, other systems can be negatively affected. By applying these simple tips and ideas, and consulting a medical professional as needed, you can feel encouraged to meet your wellness goal of staying healthy and balanced.

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Diet and Nutrition weight loss

Use This Day by Day Plan to Look Good in Your Swimsuit in Just 5 Days

Use This Day by Day Plan to Look Good in Your Swimsuit in Just 5 Days

Use This Day by Day Plan to Look Good in Your Swimsuit in Just 5 Days

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What could be more refreshing than a slice of watermelon during a hot day? This summer staple is a great treat, but did you know it could hold the secret to weight loss? Healthy servings of watermelon can keep your body trim.

This Day by Day Plan to Look Good in Your Swimsuit in Just 5 Days

Watermelons are Good for You

Watermelons are part fruit and part vegetable, so you are getting a good dose of both when you choose watermelon. It’s hydrating, too. In fact, watermelon is 91 percent water. It also contains tripterpenoid, a substance that acts as a natural painkiller. In addition, watermelon is packed with vitamins C, B6, and A. You’ll get as much lycopene from watermelon as you’d get from a tomato, and you’ll get your fair share of potassium, too!

The Watermelon Diet

Watermelon is a great weight-loss snack for a few reasons. First, a cup of watermelon contains only 80 calories, none of them being from fat. Watermelon also has fiber that keeps you feeling fuller for longer. Reasearchers from the University of Kentucky and Purdue recently discovered that mice that had watermelon juice added to their diets had an overall lower body weight and gained 30 percent less weight than mice who did not consume watermelon juice. The Journal of Nutritional Biochemistry published their results. It turns out that the citrulline found in watermelons prevents the accumulation of body fat.

Because if it’s high vitamon content, your body will not be depleted on the watermelon diet, and the water content will keep you from bloating.

How Can I Follow a Watermelon Diet?

Every Day

For every day of the watermelon diet, you will eat a slice of watermelon, a small piece of toast and tea with no sugar.

Make sure to keep yoursself hydrated while you are on this diet. In fact, try to consume 10-12 cups of water each day. Your weight loss will be more rapid if you engage in daily physical activity, such as walking, during the duration of this diet.

RELATED ARTICLE: FIND OUT WHAT SCIENTISTS SAY AGAINST ONE OF THE MOST POPULAR DIET (IT’S HEALTH HAZARDOUS)!

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Day One

On day one, eat your ususal breakfast, then have a serving of beef, a small portion of rice, and a slice of watermelon for lunch. For dinner, eat a few cubed pieces of cheese, 1 small piece of toast, and as much watermelon as you’d like.

Day Two

Have your usual breakfast. For lunch, enjoy a small piece of toast, chicken tenders, and a slice of watermelon. At dinner, have some cooked fish, a piece of toast, and another slice of watermelon.

Day Three

Eat your same breakfast, then have 1/4 cup of spaghetti for lunch. Feel free to add cheese and tomato, and eat as much watermelon as you’d like. At dinnertime, make a salad containing cucumbers, peppers, onions, lettuce, and tomatoes. Of course, you’ll have one slice of watermelon for dessert!

Day Four

Eat your breakfast, then have vegetable soup, 1 piece of toast, 1/4 of a cup of cooked chicken, and a slice of watermelon for lunch. Enjoy two baked potatoes with added parmesean for dinner, then eat as much watermelon as you want.

Day Five

Have the breakfast you’ve had for the past four days. For lunch, have a small portion of beef and and cooked mushrooms. You may have watermelon with this lunch, but if you choose not to, that’s OK. For dinner, have 1/4 cup of cheese, 2 pieces of toast, and watermelon if you’d like.

As you can see, there’s enough variety in this diet to make it easy to follow. Remember that if you begin to overeat again once you are done with this diet, you may gain weight again. Always inform a healthcare professional before making drastic changes to your diet.

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Diet and Nutrition weight loss

See What Happened to Her Body After 1 Week of Pineapple Diet

See What Happened to Her Body After 1 Week of Pineapple Diet

Did you know that you can lose over six pounds in a week with the pineapple challenge? The pineapple challenge diet calls for eating mainly pineapple for three to four days. The detoxifying effect of the pineapple is said to help cleanse the body to aid in proper digestion.

See What Happened to Her Body After 1 Week of Pineapple Diet

How Can Pineapples Help Me Lose Weight?

Pineapples can help you lose weight because they are low in calories and their sweet taste can satisfy your sweet tooth. They are also quite healthy for your body. They contain manganese, which reduces free radical cell damage, and pineapples also contain B vitamins that help build your energy level. The fact that the fruit is so rich in vitamin C means that it helps your body to produce collagen, plumping up your skin and making you look younger.

Other Benefits of Eating Pineapple

The potassium in pineapple controls your heart rate, and pineapple also contains the enzyme bromelain. This enzyme is great at halting inflammation, but it also improves your digestion and speeds metabolism. A study out of Cornell University recently found that the enzymes in pineapple are some of the only enzymes that don’t break down in the stomach. This means that their effects can reach the intestines and continue to aid digestion for longer than other foods can. The Memorial Sloan Kettering Cancer Center has found that bromelain has even been shown to suppress tumor growth.

Since pineapples are so great at keeping your body energized, eating mostly pineapple can keep you going while your body efficiently cleans out the effects of overeating unhealthy foods. Eating a lot of pineapples will also banish belly bloat, so your clothes will begin to fit better around your waist pretty quickly!

RELATED ARTICLE: FIND OUT WHAT SCIENTISTS SAY AGAINST ONE OF THE MOST POPULAR DIET (IT’S HEALTH HAZARDOUS)!

Tips

While you are on the pineapple challenge diet, avoid processed meats, salty foods, cheeses, alcohol, and carbohydrates. You should also drink plenty of water to help flush out toxins. Another tip is to eat the fruit when it is fresh to get as much vitamin C as possible.

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Recommended Menu

Follow this diet for three to four days. Listen to your body. If you feel lightheaded or weak, eat more pineapple than is recommended here to keep yourself healthy.

  • Breakfast: Cut pineapple, pineapple juice, and tea.
  • Snack: Pineapple juice
  • Lunch: A slice of wheat toast and a few slices of pineapple
  • Snack: A different fruit, such as an orange, and pineapple juice.
  • Dinner: Tea, two slices of pineapple, and a small portion of steamed or boiled rice.

Another suggestion is to use tuna as a supplement to this diet. Some people choose one day of the challenge to only drink water or pineapple juice. Please note that you should be consuming 100% natural pineapple juice, as some commercial juices contain large amounts of sugar.

After your initial pineapple challenge diet, you should continue to include pineapple in your diet for its extraordinary health benefits.

Warnings

As with all mono-diets, you can quickly put weight back on if you return to your old eating habits after completing the pineapple challenge. Also, note that the pineapple challenge diet is only recommended for people who are already in good health. If you have diabetes, colitis, or liver disease, you should not participate in this diet challenge. If you find that you feel ill for quite some time after eating pineapple, you may have an allergy. If you experience difficulty breathing or swallowing after consuming pineapple, go to a doctor immediately because you may be experiencing a severe allergic reaction. This diet is only recommended for three to four days. Eating the only pineapple for a long period of time can lead to kidney damage or even muscle loss.

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weight loss

How to Control 6 Important Hormones That Trigger Your Belly Fat Storage?

How to Control 6 Important Hormones That Trigger Your Belly Fat Storage?

How to Control 6 Important Hormones That Trigger Your Belly Fat Storage?

Are you flabby around the middle and can’t seem to get that stubborn belly fat to go away? I’ve struggled with plenty of diets and workout plans that are guaranteed to burn that fat away, but unless I stayed in the gym 24/7 and stopped eating everything, I’d never seen a single inch disappear from my middle. The bad news is that your struggle in the middle is, mostly likely, due to a hormone problem. The good news is that you can do something about it by regaining control of six hormones that are responsible for increasing belly fat; and you can do it naturally.

6 Important Hormones

Six Hormones and How They Contribute to Belly Fat?

Insulin is a hormone that inhibits the breakdown of fat cells and stimulates the creation of body fat. A high insulin level contributes to a higher level of fat storage and a lower level of fat metabolism.

Estrogen plays a role in contributing to belly fat, because it helps increase the number of alpha-adrenergic receptors in the body. These receptors inhibit the release of fat and facilitate its storage.

Testosterone helps to develop muscle growth. Higher muscle density increases the rate of fat burning, therefore, a lower testosterone level (low T) is a major contributor to belly fat accumulation.

RELATED ARTICLE: THE WEIGHT LOSS SECRET OF WOMAN WHO LOST 11 POUNDS IN 2 DAYS

Cortisol is a hormone produced during times of stress. When cortisol levels are high, your body reacts as though you might starve, consequently, it hoards fat. However, its role in belly fat production remains open to a great deal of debate.

DHEA (dehydroepiandrosterone) is the CEO of the endocrine system. When DHEA levels become low, maintaining the proper balance of estrogen, testosterone and cortisol becomes limited and your metabolic rate drops into the basement.

HGH (Human Growth Hormone) works like testosterone, but on a larger scale. Anabolic activity, when decreased, due to low HGH levels, contributes to lowering fat metabolism and has the most profound effect of the six hormones.

How Do You Regain Control of Your Fat Producing Hormones Naturally?

Ready for the list of bad foods and good foods to correct your hormone imbalance? Having played that game a number of times, I can tell you that such an approach is a losing battle and you’ll quit long before you lose an inch from your middle. What is required, and the way that I shredded 3” from my flabby middle in 10 weeks, is through Intermittent Fasting (IF).

What Is Intermittent Fasting?

There are numerous types of IF programs on the health and fitness scene. Each has its different levels of appeal as it relates to different individuals and their lifestyles. Intermittent Fasting is setting aside a period of time when you don’t eat. Simple as that.

RELATED ARTICLE: Say Goodbye To Belly Fat Within 14 Days

How Does Intermittent Fasting Effect the Six Hormones That Contribute to Belly Fat?

Lowers Insulin Levels. When you don’t eat for a while, your body initiates several important cellular repair functions including lowering your blood insulin levels, which in turn, promotes fat metabolism instead of fat storage.

Raises HGH to 5x Normal Level. Because HGH has such an enormous impact on your metabolic rate, this factor is the major reason that IF works. In fact, IF has been shown to raise HGH levels by as much as five times their initial level. That significant increase has a radical impact on fat metabolism.

Raises Testosterone. It is a well researched fact that every time you eat, your testosterone level plummets. It doesn’t take a great deal of intelligence to figure out how your testosterone levels are effected by intermittent fasting.

Raises DHEA . As mentioned before, this hormone is a regulator of testosterone, estrogen and cortisol. An increase in your DHEA levels from intermittent fasting will return all three of these hormones to healthier levels and reduce their effect on belly fat production.

Getting rid of a flabby middle is not an easy task. It will require a lifestyle change that includes getting control of your eating habits and exercise. The good news is that it can be done. The 3” I shredded from my midsection are proof. But it won’t go away on its own. You have to correct the hormonal problem by bringing them under control. Intermittent Fasting is one method for finding success in regaining that control.

If you have comments, questions or suggestions about this article please don’t hesitate to weigh in.

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nutrition weight loss

Food-Switch Plan To Build Muscles, Not Belly Fat

Food-Switch Plan To Build Muscles, Not Belly Fat

Food-Switch Plan To Build Muscles, Not Belly Fat

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We all want that lean, muscular physique, but losing pesky belly fat and building muscle is always more easily said than done. It does not have to be complicated, however. Trading that extra pooch for a healthy punch starts with an understanding of where the fat comes from and what your body needs to build muscle.

food plan

Unlike subcutaneous fat that lies directly below the skin’s surface, protecting organs and tissues, visceral fat sits deep beneath the muscles in your stomach, creating stubborn belly fat. To prevent dangerous fat build-up, the body attempts to tell us when to eat and when we are full, but all too often we ignore the signals. When this happens our bodies store the excess fats as visceral fat, and our body rapidly converts the excess glucose, such as refined processed carbohydrates, into simple sugars that enter the bloodstream and trigger large releases of insulin. The result is usually weight gain, sugar cravings, and hunger which lead to overeating and more weight gain.

RELATED ARTICLE: 3 Tips You Have To Do To Get Rid Of Stubborn Belly Fat
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Research shows, however, that we can break this vicious cycle by changing which fats we ingest. While the body stores saturated fats and carbohydrates as visceral fat, it uses unsaturated fats containing necessary amino acids and essential fatty acids to boost muscle recovery and build new muscle tissue. New research also shows that fat intake of healthy fats such as those found in avocados, nuts and seeds, olive oil, beans, yogurt, and chickpeas may actually help you stay lean when gaining muscle.

It sounds too simple to be true, but now that you know what your body does with the saturated fats you ingest, it makes sense that a simple swap could work wonders. Exchanging those unhealthy saturated fats for healthy unsaturated fats gives your body what it needs to burn off the stored fat, lose weight, and build that lean muscle that gives us the healthy physique we have all been looking for.

Please follow these links to learn more about the way your body gains and stores fat, and ways that unsaturated fats help your muscles recover and grow.
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diabetes weight loss

Homemade Drink That Helps to Control Diabetes and Normalise Weight

Homemade Drink That Helps to Control Diabetes and Normalise Weight

Homemade Drink That Helps to Control Diabetes and Normalise Weight

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Type 2 diabetes is diagnosed at a higher rate in our modern society than ever before, and the most common reason is an unhealthy diet and sedentary lifestyle. The human body was meant to thrive on physical activity and foods that support a healthy metabolism. Type 2 diabetes, also known as adult onset diabetes, is typically diagnosed when the patient has experienced significant weight gain. Research shows the current upswing in obesity is the direct result of the average diet that is deficient in nutrition combined with a less active lifestyle. There is no cure for diabetes, so insulin and other prescription medications are used to control the symptoms and allow patients to lead the most normal life possible.

 

People who have already been diagnosed with type 2 diabetes and others who are at risk for developing the condition can improve their health with a daily homemade drink. The effective ingredients in this concoction are apple cider vinegar and cinnamon mixed with lemon juice, raw honey and water. Simply adding 2 tablespoons of apple cider vinegar, 1 teaspoon cinnamon, 2 tablespoons fresh lemon juice and 1 tablespoon of raw honey to 16 ounces of water before blending results in a before meal drink that has several healthy benefits.

Apple Cider Vinegar

Vinegar is known to help digestion, lower cholesterol, fight cancer and lower blood sugar. It should be noted that only pure and unfiltered vinegar offers these benefits.

Cinnamon

Cinnamon has a long history of medicinal uses, and the spice is readily available at little expense. Research shows that cinnamon has antioxident qualties, is anti-inflammatory, anti-bacterial and anti-fungal. It also helps to lower blood sugar and assists insulin by improving the movement of glucose to the cells.

Lemon Juice

Adding fresh squeezed lemon juice to the drink makes it more flavorful, and also has several added health benefits. Lemon aids in digestion and helps to prevent constipation, and is also a recognized blood purifier. The ability of lemon juice to promote weight loss is the most obvious reason it is included in this healthy drink.

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RELATED ARTICLE: Lose 11 Pounds in a Month by Combining These Five Powerhouse Weight Loss Foods

Raw Honey

The most important effect that raw honey has on this healthy drink recipe is to sweeten it without adding sugar. Raw honey has also been shown to aid in the regulation of blood sugar, so small quantities can help control diabetes.

Whether they are aware of the danger or not, many people who have become seriously overweight are on the verge of developing type 2 diabetes. Some of the recognized symptoms of diabetes include excessive thirst, fatigue, blurry vision, numb or tingly feet or hands and sores that are slow to heal. Some of these problems can be caused by other health issues, so they should be checked out by a health care provider.

Some things that cause type 2 diabetes are hereditary and cannot be controlled. However, lifestyle changes such as losing weight, reducing stress and getting more rest can help to prevent a positive diagnosis of the disease. Eating a nutritious diet and getting more exercise can result in enough weight loss to prevent the onset of diabetes. As in many areas of life, preventing the onset of diabetes is the best treatment of the condition. Any person who is experiencing some of the danger signs of insulin resistance would be wise to begin using this healthy homemade drink before meals. This may help them avoid type 2 diabetes and a lifetime of prescription drugs and insulin injections.

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Health and Food weight loss

One Serving of THIS a Day Will Help You Lose Extra Pounds

One Serving of THIS a Day Will Help You Lose Extra Pounds

One Serving of THIS a Day Will Help You Lose Extra Pounds

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We’ve all heard the fairy tale about Jack and the magic beans. Now, according to research published in the Journal of Clinical Nutrition, beans could be the key to losing weight. The study analyzed 21 clinical trials with a total of more than 900 participants and found that consuming 3/4 cup of lentils or chickpeas each day resulted in weight loss-even among those who made no other lifestyle changes.

One Serving of THIS a Day Will Help You Lose Extra PoundsOne Serving of THIS a Day Will Help You Lose Extra Pounds

The benefits of beans are extensive. Even if you aren’t necessarily trying to lose weight, there are plenty of reasons to incorporate lentils and chickpeas into your daily menu. Beans are one of the only foods that contains a combination of fiber, protein, and complex carbohydrates. This combination keeps you feeling full by slowing digestion, which curbs cravings and helps you lose weight. The fiber prevents absorption of calories, while the minerals, vitamins, and antioxidants present in beans prevent cancer, diabetes, and heart disease.

Just one cup of lentils is packed with 18 grams of protein and 37 percent of your daily recommend iron, but contains just one gram of fat. In addition to filling protein and fiber, they contain plenty of folate, potassium, and magnesium, important nutrients for warding off disease. Lentils are a great healthy meat substitute and are available in a few different varieties. Brown are the most popular and the softest, while green have a firmer consistency and nuttier flavor and red cook quickly and have a mild, sweet flavor.

Chickpeas, also known as garbanzo beans, are best known as the basis for hummus. However, they are also great in salads, soups, or roasted for a crunchy snack. This type of bean is packed with fiber, which supports digestive health, as well as antioxidants and other ingredients that promote heart health and help regulate blood sugar.

RELATED ARTICLE: Lose 11 Pounds in a Month by Combining These Five Powerhouse Weight Loss Foods
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The trouble is, beans have a bad reputation. Not only are they associated with flatulence, but the idea of soaking dried beans overnight seems like too much prep for busy home cooks. But the truth is, lentils and chickpeas cause much less digestive distress than their reputation suggests. In addition, there are plenty of ways to cook lentils and chickpeas quickly with minimal fuss. This Moroccan inspired chickpea and lentil soup packs plenty of health benefits, is inexpensive to make, and can be whipped up in less than an hour. It serves up to four, and makes great leftovers for lunches.

You’ll need 2 tablespoons butter, 1 onion, chopped, 2 ribs celery, chopped, 1/2 teaspoon ground ginger, 1/4 teaspoon turmeric, 1/8 teaspoon ground cinnamon, 1 3/4 teaspoons salt, 1/4 teaspoon black pepper, 1 cup of any type of lentils, 6 1/2 cups water, a 15 ounce can of crushed, pureed tomatoes, a 15 ounce can of chickpeas, drained and rinsed, and 1/3 cup chopped parsley.

First, melt the butter in a large stock pot and use it to saute your onion and celery for about 10 minutes. Once these veggies start to soften, add the rest of your ingredients (except the chickpeas) and bring to a boil over high heat. Cover the pot with a vented lid, then reduce heat to low and allow the soup to simmer for about 30 minutes. At that point, check to make sure that the lentils are tender before adding the chickpeas and warming for five more minutes. Serve with a sprinkle of parsley, and squeeze lemon juice or chopped dates on top for true authenticity.

Regardless of how you choose to eat lentils and chickpeas, they are a nutritious addition to your diet that may just be the weight loss secret you’ve been looking for.
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nutrition weight loss

List of Carbs That Actually HELP to Lose Weight

List of Carbs That Actually HELP to Lose Weight

List of Carbs That Actually HELP to Lose Weight

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These days, it’s not uncommon to see the term “low carb” appear in diet ads on television, the internet, and the radio. As a result of this marketing slant, many individuals now believe that carbs contribute to weight gain and that they must avoid this food type in order to shed excess pounds. Yet as noted in Forbes magazine, there are many carbs that can help you lose weight. Here are seven of them:

Carbs That Actually HELP to Lose Weight

1. Legumes.

As noted in “Eat This!,” lentils, beans, peas, and chickpeas can all work wonders for belly fat loss. In one study, researchers learned that calorie-restriction diets that incorporated legumes were more effective in facilitating weight loss than those which did not. Additionally, diets which include legumes enable individuals to see improvements in systolic blood pressure and “bad” LDL cholesterol. There are several ways that you can work legumes into your diet, such as by putting them on your salad.

2. Oatmeal.

Many people fear oats when they go on a diet because this food type is loaded with carbs. However, oatmeal is also rich in protein and fiber, making the food a source of steady energy that can promote the development of ab muscles. Additionally, the fiber from oatmeal is soluble, a factor which can decrease susceptibility to heart disease.

3. Bananas.

List of Carbs

Bananas are a great go-to carb when you’re trying to lose weight, and this is the case for many reasons. One, bananas are a great source of potassium, thereby enabling them to decrease the experience of water retention. Additionally, studies have indicated that consuming bananas can effectively fight stomach bloating. Finally, bananas promote a slow, steady release of energy into the body, thereby optimizing muscle recovery and preventing sugar crashes.

4. Cherries.

Oftentimes, individuals who attempt to lose weight fail to do so because they feel deprived. The solution is to find delicious, nutritious foods that aid weight loss. One such food is cherries. Tart cherries can be particularly powerful in aiding weight loss. In fact, one study found that rats who were fed this type of cherry experienced a 9% decrease in belly fat.

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5. Apples.

Apples should likely be at the top of your food list when you begin the weight loss process. This is the case for several reasons, including the fact that this fruit is one of the best sources of fiber available. Fiber is important because it promotes feelings of fullness, thereby decreasing the likelihood that you will overeat. Additionally, one study demonstrated a correlation between fiber intake and belly fat reduction. Finally, the Pink Lady apple variety contains the highest amount of the antioxidant flavonoids. This fat-burning compound can be incredibly effective for individuals attempting to shed excess weight.

RELATED ARTICLE: Doctors Explain The MAIN Thing That Sabotaging Your Weight Loss

6. Sweet Potatoes.sp

Sweet potatoes are an excellent vegetable to consume if you’re interested in losing weight. For example, sweet potatoes contain carotenoids, the antioxidant that lowers insulin resistance and stabilizes blood sugar levels. These effects help preclude calories from converting to fat within the body. Additionally, the high amounts of vitamin A, C, and B6 within the fruit provide your body with energy that you can utilize for fuel during your workouts. There are hundreds of ways that you can eat sweet potatoes, such as by making sweet potato fries with an all-natural dip made of blended dates and tomatoes.

7. Broccoli.

Broccoli is a superfood that is effective in warding off skin, lung, breast, and prostate cancer. However, it’s also important to know that broccoli can aid the weight loss process. This is so because broccoli contains the phytonutrient sulforaphane. This compound increases testosterone and wards off the storage of body fat.

List of carbs that could help with weight loss is big. Spinach, triticale, amaranth, yogurt, sprouted bread, and even chocolate milk!

List of Carbs That Actually HELP to Lose Weight

So, if you’re serious about weight loss, it’s time to get serious about eating the foods that will promote the desired outcome. While many people believe that carbs are the enemy, nothing could be further from the truth. In fact, many carbs can accelerate and optimize your weight loss process. You can use the food list outlined above to start shopping for healthy carbs that will enable you to shed excess weight and thereby lead a healthier, happier life.

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