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Can Facial Exercises Help You Look Younger?

Researchers suggest that regular facial exercises can make some people look three years younger after 20 weeks. This is according to an experiment that involved women. But the big question remains whether this can work for everyone.

Exercises have been shown to be effective in weight loss and improved cardiovascular health. What about when it comes to your face? Some researchers from Northwestern Medicine in Chicago believe that you can look younger with regular facial exercises.

According to their study, regular facial exercises can strengthen the muscles below your skin to produce fuller lower and upper cheeks. This can make your skin look youthful in appearance.

Dr. Murad Alam, vice chair and professor of dermatology at Northwestern University Feinberg School of Medicine, says there is some evidence that regular facial exercises can improve facial appearance and reduce some noticeable aging symptoms.

How Does This Work?

According to the researchers, you will not need to hit the treadmill to eliminate the laugh line on your forehead. Neither will you try kickboxing to diminish the wrinkles around your eyes.

All you will just need is some little yoga to enhance your facial appearance.

Three Years Younger in 20 Weeks

It can be difficult to enhance the appearance of your cheeks or eyebrows with just some light exercises.

Researchers from this study required the participants to perform “happy cheek sculpting,” also known as “cheek lifter.” This involved two stretches. The finding was published in JAMA Dermatology.

Just like the way exercises strengthen your biceps and triceps, facial exercises work in the same way.

Can Facial Exercises Help You Look Younger.

Exercises make your muscle grow, enlarge, and start occupying more space just below the surface of your facial skin. As your muscles become firmer, they hold fat pockets in place, preventing them from slipping and creating the “droop,” which is normally associated with an aged facial appearance.

Facial exercises have been there for a long time. However, the authors of this study reckon that it was the first scientific research that looked at the impact on facial exercises and their role in improving the appearance while diminishing the signs of aging.

The Study

According to the report, the researchers examined 27 women aged between 40 and 65 for five months.

At the start of the study, every woman took part in two 90-minute training sessions with a trained yoga instructor. These sessions were meant to educate every participant on the best way to perform the exercises. This was to ensure that the practices were consistent among all the participants.

The women were sent out to continue with the program on their own once the training was completed.

They all performed their facial yoga exercises daily for the first 8 weeks. They were later allowed to perform alternate-day facial exercise routine for the remaining 12 weeks.


The researchers compared the photographs of the participants at three intervals: the beginning, week eight, and week 20.

Two dermatologists reviewed the images of the participants using standardized facial aging scale. They rated the age of each participant’s face at 19 different points.

On average, the participants were 50.8 years old. By the end of the eighth week, the average age of the participants fell to 49.6 years, according to their scale. 12 weeks later, at week 20, the average age of the participants dropped to 48.1. This was equivalent to almost 3 years younger compared to the beginning of the study.

Reporting to Healthline, Alam said that even when they reduced the exercises to every other day from every day after eight weeks, they continued to notice an improvement.

An Alternative to Surgery

Alam and his team crafted these facial exercises with the help of Gary Sikorski of Happy Face Yoga. The participants performed 32 different exercises, each for about a minute.

The study examined the cumulative effect of all the exercises on the face’s appearance. According to Alam, it was difficult to determine the particular exercises that were the most effective because they were not studied individually.  He hopes they will recommend a few exercises once they identify the ones that are more beneficial.

You can diminish some signs of aging and look youthful by performing facial exercises. It is advisable to contact a facial yoga expert like Sikorski, or even come up with your own strategy.

According to Alam, you might not get notable outcome like what these participants got if you try it on your own. He adds that you can do an online search to find out what the exercises involve. You can also enroll for instructional courses.

Setting Realistic Goals

According to Dr. Larisa Geskin, an associate professor of dermatology at Columbia University Medical Center in New York, facial exercises are increasingly becoming popular as an anti-aging technique. Geskin notes that people should not expect to see drastic changes but the real anti-aging benefits can be achievable through a combination of exercises along with traditional options like fillers.

To achieve the best cosmetic outcome, you should combine facial exercises with cosmetic procedures, Geskin adds.

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How to Achieve Young, Glowing Skin – Steps You Might Not Know About

How to Achieve Young, Glowing Skin - Steps You Might Not Know About

Ever look into a mirror and find yourself not recognizing the person staring back at you? But a slow decline is not inevitable. One of the primary keys to retaining a youthful look? Caring for one’s skin.

For many women, and men, too, figuring out what actions they can take to tighten, freshen, and refine their skin is a challenge. With so many competing voices in the realm of skincare and beauty, knowing where to turn for trusted information can be a problem. We have culled some of the top advice on how to achieve the glow of youth that might be news to you.

Consider a newcomer, probiotics for one’s skin.

Probiotics might be better known as the bacteria that helps one’s digestive system. But in fact, researchers are now studying the effects that topical probiotics have on one’s skin.

As it does when it is ingested, probiotics provides the body with healthy bacteria that stabilizes the environment, in this case one’s skin. Study of its effects on skin show that it decreases the activity of the P. acnes bacteria, and reinforces the skin barrier. Not only that, but it has been seen to restore healthy fats to one’s skin, which also help to curb the acne virus. If you haven’t heard of this treatment, it’s because it is fairly new. But leading cosmetics companies are jumping on the band wagon and adding topical probiotics to their product lineup. You can now find cleansers, washes, and sunscreen all containing probiotics.

Give up your vices in the name of beauty.

Are you still drinking and smoking like you are in your twenties? Vogue beauty experts suggest that alcohol is the very worst thing one can do for one’s skin. These vices can age the look of your skin but also do the very most in helping your skin look younger, once you quit, that is.

Smoking is a known cause of premature aging and wrinkles because of the restriction it causes to the blood supply. Which does the work of bringing nutrients to skin cells and repairing as needed.

Alcohol impairs the look of skin through dehydration. When one is dehydrated, the first place that you see it is through drawn, dull skin.

So, with New Year parties around the corner, you might want to rethink which you want more–an alcohol haze, or a bright and beautiful face the next morning.

Retinoids – the vitamin superstar you should meet

Retinoids are the fancy medical term for a common vitamin that most of us consume on a daily basis. Meet vitamin A. Vitamin A as a topical treatment was first prescribed to people who needed an answer for acne woes. But researchers soon found that those using retinoids tended toward having youthful-looking skin, too. And they began to observe the many other benefits that retinoids bring. Experts now confirm that retinoids can boost collagen in your skin. Collagen in your skin is what dictates how firm and bouncy your skin looks–which is key to youthful skin. Aside from that key aspect, it also increases cell turnover, which means blemishes disappear at a faster rate.

Yes, you will need a prescription from your dermatologist for retinoids. But if you want an entryway product, you can find various skincare products with a smaller amount of vitamin A. These are called retinols. And they are often marketed as antiwrinkle creams. Check the back of the skin care product, and make sure it has retinol or retinyl palmitate listed as an ingredient.


Consider under eye sheet masks for reducing dark circles.

The sheet mask craze has spread to targeting specific areas of one’s face. And that’s a good thing. Now, you can purchase small masks made just for the area that needs it most. For example, those dark circles under one’s eyes that tend to age a person’s face.

These masks contain skin-plumping ingredients that help to boost the skin’s collagen content. It also helps to reduce the appearance of blemishes and fine lines, which has a brightening effect overall. If you have an appointment later on in the day? And you don’t have time for anything else, this quick pick-me-up fix will have you looking better than how you started out in the morning.

There are many beauty icons who have defied the march of years to remain youthful looking. Take care of your skin, and you will, too.

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SPF Meaning: Learn About the Different Types of Sunscreens

If you become confused when you go shopping for sunscreen, you’re not alone. There are so many sun care products to choose from these days. How are you supposed to make sense of so many product claims and ingredient lists? You may not even understand the SPF meaning and the different types of sunscreens that are available at your local drugstore. Don’t worry. We can show you how to make sense of the sunscreen marketplace and how to choose the sunscreen product that will best meet the needs of you and your family.

SPF Meaning Learn About the Different Types of Sunscreens.

What’s Sunscreen, Anyway?

Sun care products employ various ingredients to prevent the ultraviolet, or UV, radiation in sunlight from reaching your skin. There are actually two types of ultraviolet radiation, namely UVA and UVB, which can cause the skin to age prematurely, damage skin cells and increase the risk of developing skin cancer.

UVB sunlight has been identified as the primary cause of sunburn. UVA rays, on the other hand, penetrate more deeply into the skin, leading to skin sagging, wrinkling, leathering and other sunlight induced photoaging effects. Scientists have also implicated sunlight overexposure to the development of carcinogenic effects that may cause skin cancer. The ability of sunscreen products to shield consumers from UVA and UVB sunlight varies widely.

What Does SPF Mean?

It’s important that you understand SPF meaning and the ability of the various types of sunscreens to protect your skin before making a purchasing decision. Sun care products with an SPF factor of 15 or more were designed to protect your skin from UVB rays. An SPF sunlight protection factor measures the ability of a sunscreen product to prevent UVB rays from causing damage to the skin of you and your family. We can help you personalize the sunscreen shopping process. If your unprotected skin requires 20 minutes to turn a little red, you should buy a sunscreen product with an SPF factor of 15. The idea is that it should take 15 times longer for your skin to start turning red. This translates to approximately five hours of skin protection.

As a percentage, an SPF 15 sunscreen filters out about 93 percent of UVB sunlight. A sunscreen product with an SPF factor of 30 will filter out 97 percent of harmful sunlight, and an SPF 50 sunscreen product filters out 98 percent of the UVB rays. Even a small increase in protection may prove to be invaluable for someone who is light-sensitive or has a previous history of skin cancer. No sunscreen product has the ability to block all UV sunlight.

Unfortunately, the SPF factor model is far from perfect. The reality is that no sunscreen product remains effective more than two hours after being applied. You will have to reapply the sunscreen if you want to maintain the promised protection. Moreover, skin reddening is nothing more than a reaction caused by interaction with UVB sunlight. Reddening is not an indication of potential UVA damage. Skin damage can be caused by sunlight without your skin being sunburned.

Should You Apply Sunscreen to Your Skin?

Anyone that is more than six months of age should apply sunscreen on a daily basis. Even people that work inside are vulnerable to UV radiation exposure. Sunscreen should never be applied to the skin of children under the age of six months since their skin is sensitive to sunlight and the ingredients contained in sunscreen products. It’s better to use clothing and shade to protect the little ones.

What Sunscreen Should I Use?

It depends on how much time you spend in the sun. We recommend that you use a broad-spectrum sunscreen that provides protection against both UVA and UVB sunlight. At a minimum, most broad-spectrum sunscreen products contain ingredients to absorb both short and long sunlight wavelengths. Make sure you apply the recommended amount of sunscreen. Most consumers make the mistake of applying less sunscreen than they should.

Make sure you purchase a high-quality sunscreen product. We recommend that you select a broad-spectrum sunscreen that offers an SPF factor of no less than 15. Even if the SPF meaning and the types of sunscreens are confusing, you can always search for a Skin Cancer Foundation’s Seal of Recommendation. This means that the product meets the recommended standards for effectiveness and safety. Finally, remember to follow the product directions and never depend on sunscreen products alone to protect your skin from UV sunlight. Sunscreen is only one part of an effective sunlight protection strategy.

-Marc Kaplan

CEO, Save Rite Medical



Marc Kaplan is founder and CEO of Save Rite Medical — the leading provider of wholesale medical supplies. A salesman by day and educator by night, Marc enjoys providing valuable ways and alternatives to living a healthier lifestyle.

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Everything You Need to Know About Moisturizers

Heading into the season of dry, cooler air means getting smart about moisturizing and hydrating skin. When it comes to identifying your skin type and finding the right moisturizers, however, you may be at a loss. Don’t miss this essential guide to moisturizing!

Everything You Need to Know About Moisturizers.

When it comes to ingredients, there are four different categories of moisturizers, including:


These heavy-duty moisturizers go to work “sealing” in hydration for the skin and are typically most effective for the body and not the face. Often greasy feeling, these types of moisturizers are not absorbed into the skin as much as they sit on the surface of the skin.

Oil-based ingredients are made of hydrocarbons like you might find in petroleum jelly. Medicated creams and ointments often fall into the occlusive category as they foster the best environment for transporting active ingredients to the skin and keeping them there.


The term ceramides actually refer to naturally occurring lipid molecules, waxy in nature, that reinforce cells membranes and make up the outermost layer of human skin, the stratum corneum of the epidermis. Ceramide partners with cholesterol and saturated fatty acids to form the protective sheath around your skin that prevents the loss of too much water through evaporation as well as to keep out microorganisms. Some moisturizers will contain ceramides to help you replenish dry and damaged skin caused by depleted ceramide levels.


This combination moisturizer is composed of many ingredients which serve to keep skin springy and hydrated. When the body loses moisture in the dry air, for example, tiny spaces and gaps open up between cells on the surface of the skin.

They may become damaged or die off, causing skin to flake and crack. Emollients go about filling in the empty spaces between cells to bind them and make skin more pliable. Common emollients used in moisturizers include shea butter, cocoa butter, paraffin, mineral oil, petrolatum, and beeswax.


Humectants are a biochemical substance with an affinity for attracting and absorbing environmental moisture. This category of moisturizer also aims to prevent water loss from the body, however, it’s key players include propylene glycol, alpha hydroxy acids (like lactic acid), honey, and aloe vera gel. Commonly used in cosmetics as well, humectants have less oil in them than other moisturizers and do a good job of drawing water to the skin.

What’s the difference between creams, lotions, butters, and ointments?
When it comes to finding the perfect moisturizer for your skin, you might be staring down a drugstore aisle a mile long. Don’t fret! Understanding the difference between types of moisturizers can help.

Generally speaking, ointments are 20% water and 80% oil while creams are a 50/50 split oil and water. Lotions are most similar to creams, sometimes offering a higher water to oil ratio so as to not be too thick and heavy. Body butter are extremely thick and typically contain little to no water, instead of using a combination of carrier oils and natural butter extracted from the fats of essential ingredients like mango, palm, and shea.

What’s the best moisturizer for my skin type?

While nailing down the different types of moisturizers and vehicles through which they carry important hydrating ingredients for your skin is important, your choice may still depend on your skin type and environment.

Oily – oily skin often looks, well, oily. Oftentimes developing a sheen after washing, oily skin will also reveal larger pores.

Use moisturizers with little to no oil that incorporate humectants into the ingredients as they will help draw moisture to the skin while balancing oil levels.

Dry – tight skin that is often times red, flaky, dusty, or itchy is void of the moisture it needs to stay hydrated and healthy.

Related Link: How to Use Ginger for Hair and Skin Imperfections

Dehydrated skin should be exfoliated to remove dead and damaged skin cells, and then moisturized with rich, emollient-based lotions that help reinforce the cell matrix of your skin.

Combination – rough patches of minimal dryness on the skin coupled with oily t-zones and other areas reveals tricky combination skin.

Combination skin can benefit from ceramide-based moisturizing products that replenish the dry areas but also balance out the oily zones. You may try a combination of two moistures on different areas of skin.

Neutral – a normal skin tone that is neither overly dry or overly oily can still benefit from daily moisturizing.

A more basic moisturizer that is a balance of oil and water, like one with ceramides, can lock in moisture without over-saturating the skin.

Bonus tip: Using moisturizers formulated with SPF helps to keep skin hydrated as well as protect it from sun damage during the day.

What’s the best time to apply moisturizers?

Believe it or not, there is a right and wrong time to apply moisturizer to your face and body. Experts agree that right after you shower is a crucial time for hydrating skin. Why?

Well when you hop out of the shower and towel off, the leftover water on your skin starts to naturally evaporate, leaving skin dehydrated and even itchy. Moisturizing right away will help lock in those water molecules to keep skin healthy, rejuvenated, and hydrated. It’s easy to slap motion on and massage it into your legs, feet, arms, and torso, but what about your back? Moisturizing with back lotion applicators does the trick for hitting hard to reach spots – for back lotion applicators, refer to this site.

You may even want to consider exfoliating or dry brushing prior to a shower. Exfoliating helps to scrub and slough away dead and damaged skin cells as well as built-up impurities, essentially priming your body to better absorb moisturizers. Avoid over-exfoliating, however, as it can stimulate unwanted oil production and even worsen some skin conditions.


When it comes to moisturizing, you may want to flip the bottle over that you’re currently using to check out what ingredients and oil/water ratio it has. Not only will smart moisturizing benefit your overall appearance by minimizing pores and fine lines, it’ll help keep your skin healthy, hydrated, and glowing as well, no matter the season.

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Baby’s Diaper Rash, Causes, When It’s Important and How to Treat It Naturally

Diaper rash is a red bumpy rash that might be found in the diaper area. It might also spread to your baby either in the back or legs. However, diaper rash can be caused by many things since the skin of the baby is sensitive particularly in the first few months.   The diaper rashes grow in moist and warm places. They can look like red splotches on your baby’s genital area. Nevertheless, you can to take care of diaper rashes back at household.

Baby's Diaper Rash, Causes, When It's Important and How to Treat It Naturally

Causes of diaper rash

Most frequently, diaper rash can be caused by the combination of urine, chafing diaper, and sensitivity of the skin. However, there are other causes you need to know. They include the following:

Sensitivity to particular type of food

Your baby can become sensitive to specific food especially when he eats solid foods. This does not portray your baby is allergic to that diet, but it mainly shows that he is not ready to eat it. When your baby has this problem, you will be able to see other signs of eczema and gas.

Sensitivity to the fragrances or chemicals

This is during disposal of diapers, or through laundry detergent, you use to wash them the skin can become inflammable.

Caused by Diarrhea

When your baby has this complication of diarrhea, the acids in the stool burn the skin to make it be inflammable.

Poopy or wet diaper

When baby skin stays wet especially with stool or urine, it becomes irritated and inflamed. These rashes can happen when the baby sleeps out the night with a dirty diaper on extensive hours than expected. Therefore, you can use a binary cloth lining, or you consider an extra porous disposable diaper to wear until rashes heal.

Yeast or bacterial infection

Diaper rashes can be caused by yeast or bacterial infections this is because it has a different form than normal diaper rashes and does not heal quickly. This normally happens if your child has thrush or he is undertaking antibiotics. It can also happen to your baby if you receive IV antibiotics during you labor period.

Skin chafing

If your baby rash is limited in the skin, wrinkles are found in the inner thighs and buttocks; this could be due to the irritations caused by skin chaffing. Thus, you should consider your baby living without diapers for a while and apply distinctive ointments in those delicate areas.

Related Link: 7 Types Of Rashes You Should Never Ignore! These Are The Warning Signs

Natural ways of diaper rash treatment

Coconut oil

This is natural oil that contains anti-fungal and antimicrobial. However, it gives your baby a protection layer if dampness causes the rushes in the diaper. You can also mix it with arrowroot powder to act as the natural baby powder.

Olive oil

This oil helps you in skin soothing and is also good moisture if the skin of your baby is rough. This oil also provides a barrier that assists your baby tissue to heal. However, olive oil is safe for your cloth diapers, and you should use a disposable or liner diaper.

Baking soda

The diaper rash can be due to acidic in the poop and urine. Thus, you should mix a tablespoon of baking soda into water and bath him with them. This will helps the alkalinity in the baking neutralizes the acidity in the rashes.

Raw apple cider vinegar

Not all rashes are caused by acidity, but it might be caused due to alkalinity in the urine that causes imbalance and irritation in your baby skin layer. If have this is the case on your baby, you should mix about two tablespoons of apple cider vinegar into bathing water and soak him for about 15 minutes. You can also create a spray mix of clean water and apply it after every change for the diaper to prevent rash in your baby.

Breast milk

This approach is not recommended if the yeast was the main cause of rash because milk sugar can facilitate the growth of yeast.  Nevertheless, if your child has a regular diaper rash, you can heal them using breast milk. You should apply milk on the rashes and allow them to dry.

Switch to natural laundry detergent

Sometimes detergent could be the problem that causes painful rashes on your baby. Thus, you need to use a natural detergent which is free of fragrances, dyes, and harsh chemicals as well. It is advisable to switch to a gentle diaper safe detergent.

Change your baby diaper frequently

You should change your baby’s diaper regularly when they get dirty. This is because feces and urine can burn your baby skin which might lead to painful rashes. Thus you should be alert when the baby starts consuming solid foods.

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Understanding The Potential Risks Associated With Botox

Over the years, Botox has grown in popularity. It has become a very popular treatment for combating anti-aging. Just remember that all types of surgeries and even some minor invasive procedures can come with some degree of risk. If you’re confident that you would like to reap the benefits associated with Botox, you should definitely familiarize yourself with the potential risks in advance. Within this comprehensive guide, you will find a breakdown of the most potential risks connected to Botox.

Understanding The Potential Risks Associated With Botox

Administration Matters

When it comes down to it, Botox can be a great solution for eliminating wrinkles and making yourself look younger. Botox temporarily blocks the signals to muscles and this can ultimately diminish the visibility of wrinkles and fine lines. If you’re going to undergo Botox, you’ll want to make sure that the risks are minimized. The best way to reduce the risks involved is by ensuring that the procedure is carried out by a licensed and experienced doctor. If you attempt to buy Botox and inject it on your own, the risks will be significant and the consequences could be grave!

Pain And Swelling

Since you’re getting an injection from a needle, there is a possibility that the injection site will experience some problems. In fact, the most common adverse effects associated with Botox is a pain, swelling and bruising. In most cases, these symptoms will diminish within a short period of time. Nevertheless, it is in your best interest to make sure that you’re aware of the recovery time. You may be required to wait several days before the swelling disappears.

Related Link: Causes and Remedies for Morning Swelling of the Hands and Feet

Headache And Symptoms Resembling The Flu

It is also possible for Botox to lead to a headache and flu-like symptoms. In most cases, these problems will be minor, but some people will experience more severe symptoms. If you begin experiencing a headache or an upset stomach, you should consider consulting your doctor. Relax in bed for a few hours and the symptoms should be alleviated with time and patience.

More Severe Risks

There are some much more severe risks associated with Botox, but they’re very, very rare. If the botulinum toxin is able to travel to other parts of the body, there is a possibility that you’ll suffer from difficulty breathing, troubled speaking, and even vision problems. You may also experience loss of bladder control and weakened muscles. The good news is that these risks are minimal and will only impact a small minority of patients.

Reduce The Risks

Again, you should realize that there are risks associated with all medical procedures. Those risks can easily be minimized by taking some precautions. By going above and beyond to ensure that you choose the right doctor, you will be able to decrease the risks. Simultaneously, you should be cautious of undergoing Botox injections and other medical procedures when you’re not healthy. Consult with your doctor and let them know about your current health problems if there are any. The professional will know whether or not you’ll be able to undergo injections without experiencing severe side effects.

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20 Effective Ways of Getting Rid of Corns and Calluses from Feet

If at some point, you suffered from corns and calluses, you recognize how frustrating and painful it can be. If you leave them untreated, they can later result to severe health problems. Luckily, you can treat them yourself right at home.

Here are 20 ways you can treat the corns and calluses from feet without paying too much.

20 Effective Ways of Getting Rid of Corns and Calluses from Feet

Epsom salt for instant relief

For many centuries, Epsom salt has been used as a cure for various illnesses and conditions.

Soak your feet for ten minutes in an Epsom bath. Use a pumice stone to scrub the dead skin. Use cold water to rise. Repeat the process.

Castor oil helps to relieve

Just a simple application of castor oil and rinsing can greatly help to relieve the calluses and corns. Castor oil also has anti fungal properties

Vinegar and Onion wraps to nourish and exfoliate

Take a couple of onions and slice them. For about a half hour soak them before placing them on the area that is affected. Wrap them overnight.

In the morning when you wake up, remove them and use the pumice to remove the dead skin.

Lemon wrap for an overnight relief

Soak a cotton ball in a lemon juice, then hold the soaked cotton wad against the area that is affected and tape over it. Leave it there overnight and in the morning rub off the dead skin.

Baking soda for fast treatment

You can use the baking soda paste or directly apply it on the affected areas. You can still soak your feet in a bath with about three tablespoons of the baking soda.

Massage to loosen

After soaking your feet and drying them, simply massage the affected areas of your feet. This increases the flow of blood and promotes the regeneration of skin loosening the calluses. Use a pumice stone to remove the dead skin.

Cocoa butter to moisturize and restore the skin

Directly apply cocoa butter to your corns and calluses. It acts as a soothing moisturizer on your body skin.

Olive oil for fast and affordable treatment

Olive oil will moisturize your calluses. Simply apply some olive oil to the affected areas of your feet. Massage them well and this will also allow the blood to flow.

Related Link: How Bathing Feet in Tea can Cure Smelly Feet

Raisins for fast treatment

You chop up the raisins and wrap up the bare fruit against the affected areas of your feet. Use pumice stone in the morning to remove the dead skin.

Vitamin E for a powerful healing

For your body to thrive, you need vitamin E. Buy topical creams that are infused with vitamin E. Simply apply to the affected areas and rinse. This will help you recover from your corns and calluses. Your skin will also stay healthy.


Take a slice of pineapple and wrap up to moisturize the corns and calluses of your feet overnight. Use a pumice stone to scrub the area in the morning.


Take a nice slice of papaya and wrap it up in a kitchen wrap or bandage to the affected area of your feet.  In the morning, scrub the area with a pumice stone.


Gently scrub the affected area with a pumice stone. Make a paste of olive oil and garlic and apply it to the affected areas of your feet. Allow the skin to soak for a little while and then use pumice stone and scrub to remove the dead skin.

Coconut oil

Coconut oil has therapeutic qualities. It soothes and moisturizes your skin. Simply apply it to the affected areas of your feet and it will soothe and moisturize the affected area of your feet.


Use a combination of turpentine oil and ice to fast and effectively relief the corns and reduce their sizes. Cool the affected areas with an ice cube and then apply the oil. Wrap it up overnight. In the morning, scrub with a pumice stone.


Take some honey and mix it with turmeric and then directly apply it in the affected area. Allow it to dry, break the paste off and rinse with warm water. It also makes your feet to feel soft and clean.


Take some slices of potatoes and wrap them up against the affected area. Leave them overnight and in the morning rinse the residue with warm water.


Take some aspirin and crush up and mix with a pinch of water and lemon juice. For about ten minutes wrap up the area with a towel. Remove it and rinse with warm water.

Salt scrubs

Mix a coarse salt with almond oil to prepare a salt scrub. On the affected area, rub it and after a while rinse with warm water.

Orange peel

Oranges are very effective in the treatment of skin problems such as corns and calluses. You can also take an orange peel and place it on the affected areas and allow it to do all.

Final word

There you have it! It is difficult to live with corns and calluses but with the above treatments you will find relief.

Good luck with the treatments.

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The Potential Health Risks Of Getting A Tattoo

There is no doubt that tattoos are very popular. They give people the opportunity to express themselves through art. Whether you’re a liberal or conservative, you’ll be able to utilize your skin art to tell others about your passion and your beliefs. Simultaneously, you can use tattoos to commemorate someone you’ve loved and lost. Just remember that there is some degree of risk associated with getting a tattoo. If you’re not careful, you may experience negative consequences. The potential consequences will be explored in greater depth below.

The Potential Health Risks Of Getting A Tattoo

Tattoo Dyes

When getting a tattoo, the dye will actually be injected into the skin. For most people, this will not be a problem. However, it can actually be very problematic for others. If it turns out that you’re allergic to the tattoo dye, you’re going to experience massive repercussions. In some cases, the side effects will not show up for many years. Usually, the impact of an allergic reaction will include swelling, inflammation and a rash at the impacted site. If you notice anything out the norm, you should consult with your doctor right away.


Unfortunately, some tattoo parlors do not practice the appropriate cleanliness protocols and this can put you in jeopardy. The artist is supposed to clean and sanitize their needles after each and every session. Sadly, this does not always happen. In fact, some artists completely ignore this essential measure and it could lead to serious problems for you. If the needles have not been cleaned and sterilized, there is a possibility that they could lead to you contracting HIV, hepatitis B or even hepatitis C. Lastly, you should realize that tetanus can be transmitted in the same manner.

Mental Anguish

Believe it or not, there is a possibility that you’re going to want to get rid of your tattoo at some point or another. If you get a girlfriend or boyfriend’s name tattooed on your leg, you must remember that you might breakup with that individual in the future. If that happens, the tattoo will no longer be desirable and this can lead to mental anguish and possibly even depression. If you happen to fit into this category, you will want to learn about the benefits of laser tattoo removal.

These methods work great, but there is a minor risk involved as well. Nevertheless, you should always think about your actions, before deciding to get a tattoo permanently placed on your skin!

Tips For Staying Safe

If you’re adamant about getting a tattoo, you’ll want to take some precautions, so you can do so safely. First and foremost, you should research the tattoo parlor. Make sure that the facility is licensed. Also, do a thorough background check on the facility to ensure that they’ve never been in trouble in the past. Visit the clinic in person and make sure that they practice safe hygienic protocols. Finally, you should realize that it is important to keep the tattoo clean after you’ve gotten it. Keep it covered with a bandage to avoid potential infections and other problems immediately after getting the tattoo.

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Skin Care

The Best Home Remedies for Blocked Sweat Glands

There are several things that you can do at home to treat your blocked sweat glands. The first thing is to not shave under your arms. This is because when you shave, it could cause bumps on the skin. The bumps can trigger the breakouts on the skin. It might be a good idea to talk to the doctor to see if there is a gentler way to remove the hair from your underarms.

The Best Home Remedies for Blocked Sweat Glands

The second thing is to lose weight. Most of the time, this is going to work better than any medicine could. You don’t have to lose a lot of weight for it to make it differen. People are going to see the difference if they just lose about 10 percent of their weight.

The third thing is to quit smoking cigarettes. Even though it does not initially cause the sweat glands to be blocked, it could cause some bumps on the skin. Once you have quit smoking, you are going to notice that you are going to have less flare-ups.

The fourth thing is to make sure that you are not wearing clothes that are too tight. This is because the tight clothes are going to cause friction and irritation on the skin. Most of the time, you are going to get bumps in the areas where your skin will rub together. When you wear looser clothes, then you are not going to have so much pressure on those bumps. It is also better to wear more natural fibers like cotton.

The fifth thing is to do everything that you can to stay cool. When you get overheated, it is cause the sweat glands to flare up. If the bumps are underneath your arms, then you can try to use an antiperspirant to help keep you dry. But you are going to need to be very careful about the antiperspirants that you use. This is because some of them are going to have chemicals that can irritate the skin even more.

Related Link: If You Have These Two Moles You Should Know That One of Them Is…

The sixth thing to make sure that all of the areas where the flare-ups happen the cleanest. This is because the sweat glands when they are blocked are going to be more likely to get infected when you have any bacteria on your skin. You can clean you yourself with soap that has antibacterial factors in it. You could also use some acne treatment to help with the amount of bacteria that you have on your skin. Some people have also found that a bleach bath is going to help. You will need to mix with the bleach with the tub water. You can soak your body for about 10 minutes but you will need to make sure that your head does not touch the water. You should rinse it off with warm water and pat your skin until it is completely dry.

The seventh thing is to make sure that you are taking care of yourself. This means that you should ensure that you are having a balanced diet on a regular basis. It is always important to get plenty of sleep at night. Exercise is a good thing for the blocked sweat glands. And then it is possible, it is a good idea to stay away from any problems that could cause stress.

Skin Care

People Are Being Burned By These iPhone Cases Filled With Glitter

A company has even started recalling iPhone Cases filled with glitter after more than 24 cases of chemical burns and skin irritation have been reported.

Following reports that these accessories contain a liquid that can cause chemical burns, the manufacturer of the trendy, glitter-filled iPhone Cases are deeply concerned. These iPhone cases are sold by Amazon and other affiliate online stores.

People Are Being Burned By These iPhone Cases Filled With Glitter

The recall is targeting Cases for iPhone 6, 6s, and 7 which have been in the market since October 25 to June this year.


Other than Amazon, the cases were also available in other outlets, which include Nordstrom Rack, Henri Bendel, Tory Burch, Victoria’s Secret, and MixBin. Their prices range from $15 to $65.

In a statement, the company said they have received over 24 reports of chemical burns and skin irritation from across the globe, 19 of which were from the U.S. One client reported suffering a permanent scarring due to a chemical burn. Another victim reported chemical burns plus swelling on her leg, neck, face, hands, chest, and upper body.


Despite the fact that the recall was announced on Tuesday, 1st August 2017, people have been discussing about these problems in social platforms since 2016. Indeed, many girls have tweeted about their skin injuries caused by these cases.

“tfw the liquid from your iPhone glitter case gives u a chemical burn” justine timberlaugh  @femmettarius tweeted on Feb 8th 2017.

Stephanie’s Case

Reporting to BuzzFeed News, Stephanie said that she got her burn on the leg from simply having her iPhone in her pocket while in her office working. She felt a burning sensation on her leg but simply ignored them as razor burns or something different, she said. On reaching home, her leg appeared bright red. As if taking a month to recover was not bad enough, Stephanie might live with the scar for the rest of her life. She had purchased her case at a retailer refereed to as Charming Charlie.

Melissa’s Fate

Another woman by the name Melissa bought her star-filled iPhone case on Amazon. She told Buzz Feed News that she started noticing cracks on her case, and her thumb started hurting. On checking the cracks her iPhone Case, she noticed a liquid coming out.  The liquid got into her thumb and a burning sensation ensued.

Cassy, The Nonbeliever

Even after she heard the rumors that a case could burn someone, Cassy decided to ignore them. She stayed with her case for a year without anything weird happened one day. After a nap, she woke up to a burning arm. Reporting to Buzz Feed News, Cassy said that after two hours she noticed that the burn was a straight line which was a little puffy. On placing her phone against her hand, she noticed it resembled the same shape of her burn. She pressed the Case down and found it was leaking.

This is when she realized that she fell asleep on her phone, which made the liquid to leak on her arm. She had purchased her Case at Forever 21.

It has not been established if cases from these tweets have been covered in the recall, or whether they were made by different manufacturers with comparable designs.

Customer Refund

Clients who can prove that they bought their Cases from MixBin are entitled to a full refund from the company. However, they must provide a photo of their accessory. Immediately after your claim is approved, you will receive instruction on how to dispose of your case. This is in reference to the company.

child care Eczema natural remedies Skin Care

This Mother Claims That A Cheap Cream Cured Her Little Girl’s Eczema

An enchanted mother of one has exalted a cheap ‘miracle’ cream which she alleges it helped to cure her daughter’s painful skin condition.

Aged 23, Paige Sweeny has been flocking dermatologists’ offices for more than two years in a quest to find a solution for her 3-year-old daughter, Evie-Rae, who was suffering from eczema but all in vain.

According to Paige, her daughter would wake up in the middle of the night and scratch her body until she could bleed.

This Mother Claims That A Cheap Cream Cured Her Little Girl’s Eczema

Without Another Option

Desperate of ever finding a solution, the Nottingham-based mother found a £3.99 Child’s Farm Baby Moisturizer on the shelves of a local Boots and settled on experimenting with it. To her surprise, Evie’s eczema faded within a short time.

In a conversation with MailOnline, Paige described it as a ‘miracle cream’ and noted that she started seeing the skin of her daughter clearing up within a matter of days. She could not believe it, Paige added.

3 months after she started applying the ‘miracle cream,’ Evie’s is currently still eczema-free. Her mother suggests that this cream can save a lot if the NHS put it on prescription.

Years of Struggle

Most of Evie-Rae young life was wasted in doctors’ offices. And as a full-time mum, Paige would constantly take her to local dermatologists since the condition was interfering with the entire family’s quality of life.

The doctors would issue the toddler a range of antibiotics and steroid creams, but the symptoms would not disappear.

She experienced painful rashes which would flare up on her hands, around her mouth, and in the creases located at the back of the knees.

Paige Recalls

Paige could still remember all that she had tried in an attempt to help her daughter who developed the condition since she was born. Aged only five weeks, Evie was diagnosed with a milk allergy.

What is Eczema?

Eczema is a condition which manifest with symptoms like itchy, dry, red, and cracked skin. Most kids usually develop Atopic eczema before they celebrate their first birthday. Eczema symptoms can appear on a small patch of the skin although it can be widespread in some people.

Child’s Farm Baby Moisturizer

This dermatologist-approved ‘miracle cream’ contains the following active ingredients:

• Shea butter
• Grapefruit
• Tea tree oil

These ingredients are thought to be soft, natural, and suitable for kids to help in preventing irritation while keeping the skin moisturized.

Evie-Rae is also allergic to nut, soy, and egg. The mother says they are ever cautious with what they give her, but were delighted with this cream because the ingredients were all natural.

Boots claim that this cream is so gentle and mild, making it suitable for newborns and kids prone to eczema. 98% of the ingredients are naturally derived contains no parabens, mineral oils, or artificial colors.

Paige Raids FaceBook

Delighted to see the improvement in the appearance of Evie’s skin, Paige started uploading photos of her daughter, before and after the ‘miracle cream.’

Joanna Jensen, the founder of Childs Farm, commented that Paige and Evie’s story is not uncommon to them. It is a demonstration of how a small change can bring a difference, Added Jensen.

Dermatology DIY Tips Skin Care

Homemade DIY Vitamin C Serum for Your Skin

A plethora of skin care products are out there and the majority contain vitamin C due to its crucial role in enhancing natural beauty. This has brought a lot of confusion but a homemade DIY Vitamin C serum for your face can work wonderfully. It can provide you with a lot of benefits that many products in the market could be missing.

You are aware that eating foods rich in vitamin C, such as citrus fruits, dark leafy greens, and berries can significantly benefit your body externally and internally. Incorporating vitamin C in your regular meals can act a regimen to help in the repair and growth of your skin tissue. Vitamin C is loaded with powerful antioxidants that shield your skin against free radicals in your body.

Homemade DIY Vitamin C Serum for Your Skin

How Does Vitamin C Make You Youthful?

Naturally, vitamin C contains antioxidants. Although many plants synthesize vitamin C into useful forms, your body can’t because it lacks an enzyme known as L-glucono-gamma lactone oxidase. It is the reason why you should obtain vitamin C from vegetables and fruits, such as papaya, broccoli, and berries. To stay in good health, regular consumption of foods rich in vitamin C is crucial although its absorption is somehow limited.

Thus, you can’t reap all the health benefits of vitamin C through eating foods rich in it.  Nevertheless, topical application with a DIY vitamin C serum can bring a lot of health benefits to your skin, and you can make it a natural skincare routine.

What are the Health Benefits of Vitamin C Serum?

Curbs Changes from Photoaging

Thanks to its strong antioxidants, vitamin C serum can help in prevention and treatment of effects emanating from photoaging. This has been proven in a study involving patients aged between 36 and 72 years who suffered photodamaged facial skin. According to the research, about 67-74 percent of the participants showed an improvement in their skin following topical application of ascorbic acid.

Diminishes Hyper pigmentation 

Generally, hyper pigmentation is harmless although it can trigger the appearance of unsightly dark spots on your skin, particularly on the hands and face. This usually occurs due to excessive production of melanin. Too much exposure to sunlight can trigger hyper pigmentation. The good news is that vitamin C acts as an antioxidant which brightens the skin, credit to its tyrosinase inhibitors. These enzymes prevent excessive production of melanin.

Enhances Collagen Production

By teaming up with other essential enzymes, vitamin C vitamin C enhances the effectiveness of collagen molecules. This helps to support the connective tissues and healing of wounds and blemishes on the skin.

Related link: If You Have These Two Moles You Should Know That One of Them Is…

In addition, vitamin C enhances the collagen “gene expression” and regulates collagen production. Impaired synthesis of collagen can trigger scurvy, although the condition is uncommon.

DIY Vitamin C Serum

You can prepare a vitamin C serum from the comfort of your home using the following recipes:

• Vitamin C Powder

Vitamin C not only helps to lighten your skin but also offers a youthful appearance. It is a great way to fade age spots and enhance the elasticity of your skin.

• Aloe Vera

For ages, Aloe Vera is renowned for its astounding health benefits to the skin. In deed, the ancient Egyptians referred it as “plant immortality.” Currently, it is used to treat a number of skin conditions, such as wounds, eczema, burns, and psoriasis.

• Vitamin E Oil

This acts as a strong antioxidant which provides the skin with a host of health benefits. Its performance is enhanced when combined with vitamin C. According to the National Institute of Health Office and Dietary Supplement, vitamin E oil helps to neutralize free radicals. These free radicals can trigger damage to the skin cells and can also put you at an increased risk of cardiovascular disease or cancer.

• Frankincense Essential Oil

It happens to rank among the top when it comes to essential oils with ageless properties. It diminishes wrinkles, fights acne, and tightens the skin. This is crucial if you have saggy spots especially in your jaw line or under the eyes.

How To Use Vitamin C Serum

Simply blend the above ingredients with filtered water to form a paste. Topically apply it to your face and let it stay overnight for the best outcome. Making it a regular skincare routine will definitely yield the expected results in less than two weeks.

The Bottom Line

If you are in pursuit of a youthful skin, the homemade DIY vitamin C serum should be incorporated in your skincare routine. You no longer have to dwell on thousands of products in the market that promise miracles for your skin but end up worsening the condition. Unless you have a demanding condition, skin issues such as eczema, psoriasis, acne, and others should become a thing of the past if you regularly use vitamin C serum.

aging Depression guest blogs Skin Care

Using Botox To End Depression

Using Botox To End Depression

Botox is a drug made from a bacteria that produces a toxin affecting the nervous system. In small doses, it works by blocking the neurotransmitters that make muscles contract. Botox has become widely known for smoothing out lines and wrinkles and is used in a variety of other medical treatments. But new studies suggest that it may also treat chronic depression, relieve anxiety, reduce migraines, and perhaps even more.

Clinical Trials

A paper published by dermatologist Dr. Eric Finzi, president of the Chevy Chase center in the US, relates his use of Botox injections in 10 patients suffering from depression. Injections between the eyebrows showed reduced symptoms of depression in 90 percent of the subjects. That’s near twice the rate of success through standard medications.

Even better results followed a second study of 15 new patients. A remarkable 14 of these subjects recovered from acute depression. In a third study involving only adult women, 90 percent recovered from their symptoms with the same treatment.

Facial Expression

Finzi believes the reason is quite simple. Botox makes it harder to scowl. The idea is that normal use of facial muscles regulates the brain to react in certain ways. By eliminating the biofeedback stimuli involved in scowling, you lighten the mood. The principle was indicated, Finzi maintained, by patients with partially paralyzed facial muscles who did not exhibit depression. However, Finzi believes this is an ongoing treatment, not a cure. New injections should be administered every three to four months.

This is comparable to Botox treatments for cosmetic purposes. The implication for patients is that they can cure depression or anxiety at the same time they’re fighting the effects of aging. Stress and anxiety have can have serious effects on overall health. The possibility that you could control this with the occasional injection is great news to a large number of people.

Other Uses

The makers of Botox have announced running their own tests to confirm Finzi’s results. In the meantime, their product has also been shown to help in reducing migraines and anxiety. Other medical uses have included treatment of:

  • Enlarged prostates
  • Muscle spasms in stroke victims
  • Bipolar disorder
  • Excessive sweating
  • Repetitive strain injuries like tennis elbow

It has even been suggested as a treatment for Parkinson’s Disease or cancer.

Cosmetic Treatment

While more research is needed to confirm the potential in some of these uses, there’s no question that Botox has been very useful in cosmetic treatments. It’s certainly a better alternative than invasive procedures involving a scalpel and sutures. Botox injections take 30 minutes on average. Treatments are a brief, out-patient procedure that usually shows results within a few days, and typically lasts for months. It’s a simple and convenient option for maintaining a youthful appearance.

There’s probably a Botox center near you. According to Cosmos Clinic, experts for Botox injections in the Sydney area, Botox is the most popular cosmetic treatment in the world. It’s used by millions. While it’s too early to call Botox a miracle drug, the expanding uses for reducing the effects of aging and a range of ailments make it a treatment to seriously consider.

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guest blogs Skin Care

Are Tanning Lotions Safe?

The tanning products mostly contain the active ingredient dihydroxyacetone (DHA). This is a color additive that darkens your skin. It is the only such ingredient that is permitted to be used by Drug Administration and US Food. For many years, DHA has been available for use in cosmetics. Dermatologist, say that this approach of achieving the ‘sun-kissed glow’ is less harmful than a tan from ultraviolet (UV) radiations that cause cancer that comes from the tanning booths or sun.

Are Tanning Lotions Safe

The self-tanning products are readily available as creams, lotions, pledgets, or sprays. The commercial prepared products mostly have between 3 and 5 Percent of ADH. This is a sugar molecule that can easily bronze the top layer of the skin. Within a few hours there is a browning effect that occurs. The effect is short term and the colour fades in about 10 days as the skin sloughs off.

There is no proven evidence that DHA is detrimental to humans when used as instructed and when topically applied. However, there arose a concern when a study associated the use of high amounts of concentration of DHA with the production of free radicals. These are molecules that are naturally formed in the body as a result of oxygen and damage cells. Nevertheless, the concentrations that are used in the preparations in sunless tanning are deemed non-carcinogenic and non-toxic. These products are highly recommended as a safe substitute for traditional tanning.

For indoor tanning lotions, they provide some minimal protection from ultraviolet rays of the sun A (UVA) ray, but should always be used together with a broad range (UVA/UVB-blocking) sunscreen, if possible with an SPF of about 30 or more for long stays outdoors. If you choose to use a self-tanner with sunscreen, you can use the one with an SPF of 15 and above and ensure you reapply a separate broad range like SPF15 sunscreen after two hours outdoors. Use two tablespoons and cover the entire body

A Natural Recipe for homemade self-tanner

A natural homemade self-tanner can change your arms and legs from looking pallid to a touch golden and you will be ’sun kissed’. Here is the recipe to make a homemade self-tanner.


• 16 oz. filtered water
• 8 bags of black tea(organic)
• 1 tablespoon of the extract of vanilla


1. The 1 tablespoon of vanilla and 16 oz. of water bring them to a boil.

2. Pour the boiling liquid over tea bags and allow it to steep for about 10 minutes

3. Remove the tea bags and put them in the compost. Give your DIY self-tanner enough time to cool. This can take about 30 minutes or more. Do not spray nearly boiling tea on your legs.

The self-tanner is can be kept in a refrigerator in a glass container. However, do not keep it more than two weeks.

Recipe Alterations

For those people with a light complexion, the above recipe can work wonderfully for them, but for darker-skinned guys, might require a stronger lotion. The above recipe uses a ratio of one tea bag to two ounces of water. To make a stronger, one you can use a ratio of 1:1. You can also steep the tea for more time and this will result into a darker solution. You should not add more vanilla, since when you add more, it can lead to a solution that is stickier and it will not be effective to be used.

How to apply?

There are some steps that you should take before you apply the homemade self-tanner. First, ensure your skin is exfoliated. You don’t need to do anything fancy, but give a good scrub to the target area, particularly the legs and arms, with a washcloth a few hours before you use the tanner. It is also advisable to moisturise your skin. This will help your skin to get a good and a skin tone.

After the skin is ultimately primed and the DIY self-tanner has cooled and then transferred to a lotion’s bottle, it is the best time to apply it. Use the simplest method such as apply it on your legs and rub it with your hands.

After you apply it on evenly and allow it to dry, add another layer. You can do this for about four or five times, which may sound a lot, but it will dry quickly. It should take about ten minutes to apply it.


One good thing about the homemade self-tanner lotion is that it smells nice. It is not that it has been perfumed or anything. If you have at some point suffered through the smell of a chemical of the bought tanner, then you will appreciate that the homemade tanner has a pleasant aroma.

Although it offers an artificial glow, it remains a favourite choice for people who want to avoid the damages of sun tanning. You can find more information about self-tanning products here.

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aging Dermatology guest blogs Skin Care

The Growing Trend of Botox among the Millennials

The Growing Trend of Botox among the Millennials

The drug botulinum toxin commonly known as Botox is used to treat several disorders such as eye disorders, uncontrolled winking, muscle spasms, movement disorders and to reduce the cosmetic appearance of wrinkles. Its use was prevalent among the old people. However, the action is increasing among the millennials. There has been a 41% growth in treatment for millennials between the years 2011 and 2015 and about 10% by 2016 with 453,281 patients being men. About 15% of the patients were between 19- 34 years as reported by the American Society for Aesthetic Plastic Surgery.

During an interview, Sofia Lyford-Pike, facial plastic and reconstructive surgeon in the Department of Otolaryngology at the University of Minnesota Medical School stated that patients do not want their natural lines. Patients always point at them created for instance from raising eyebrows. Lyford-Pike said that the increasing trend of this treatment among millennials is facilitated by the increased accessibility and acceptability by society.

How It Works

The drug contains protein produced by a neurotoxin bacterium called Clostridium botulinum. It relaxes the various muscles that cause facial wrinkles. The injections are simple, rapid and with minimal measures delivering fast visible results. Results can be seen three days after injection. The muscles do not contract therefore creating a young look that can last between six to eight months varying from patient to patient. The treatment is done two to three times a year to improve efficiency.

The drug is injected in small doses. High concentrations are poisonous to humans. For the muscle to contract, nerves release acetylcholine, a neurotransmitter at the synapse where nerve endings and muscle cells meet. Acetylcholine attaches to muscle cell receptors leading to contraction. The drug blocks the release of acetylcholine-blocking impulses from the nerves controlling muscle movement. It prevents muscle contraction. Therefore, no wrinkles can be formed causing the skin to appear rejuvenated.

The Procedure

The treatment is carried out using a simple method. The powder is diluted in a saline usually sodium chloride and directly injected into the neuromuscular tissue. To reduce discomfort, preserved saline and cold packs are used rather than a local anesthetic cream. The patient is advised to move the muscles of the treated areas a few hours after treatment to increase the action.

The Results

The process takes about 24-72 hours to be complete which is directly proportional to the time taken for results to be visible. However, in some incidences, it takes five days for the results to show. It should not be used on pregnant mothers, myasthenia gravis patients or on individuals who are highly susceptible to allergic reactions.

Treated Areas

The most common parts of the face that can be taken care of by the drug are the frown lines between eyebrows, laugh lines, eyebrow lift and forehead lines. Botox also treats other areas such as neck bands, nose bunny lines, reduce excessive sweating, calf contouring, and jawline contouring among others. Prices of injection usually vary depending on the area being taken care of, the strength of the muscle having men paying more than women and depending on the hospital.

However, some complications can be encountered such as mild swelling, redness, drooping eyelids, and drooping forehead can occur, malaise, nausea, dry mouth, rashes, and headache among others. Despite this treatment being an easy procedure, diet and exercise play a significant role in skincare. The millennial drug trend is not welcomed entirely in society, but there is a high chance of individuals focusing on their skin at a younger age.

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Skin Care

10 Natural Moisturizers to Treat Dry Skin

Dry skin appears lifeless and dull due to insufficient moisture. On the other hand, a skin that is well hydrated glows and demonstrates a healthy look. Prolonged dryness of the skin causes wrinkles to develop at an early age. Wrinkled, dry, and rough skin makes you appear aged. Furthermore, cracked, and dry skin can be a haven of microbes that can result in fungal infections. And an extreme drying of skin can cause dry eczema.

10 Natural Moisturizers to Treat Dry Skin.

What causes dry skin?

The oil glands that are underneath our skins make our skin to be smooth and soft. When these glands fail to produce enough lubrication to smoothen and soften the skin, it becomes dry.

There are common factors that make your skin to dry such as the dry and cold weather of winter, nutritional deficiencies, genetic factors, using harsh soaps, swimming in chlorinated water, prolonged bathing in hot water, use of harsh cosmetics, and chemicals among others.

A proper care should be put in place to ensure the moisture level is maintained to prevent drying. This will give you a healthy and young look. There are over-the-counter creams but at times they worsen the condition. Use these tried natural methods and you will thank me later.

1. Milk

If your skin is itchy and scaly, milk can wonderfully help. According to Treehugger, milk is a fantastic source of nourishment to your skin since it contains anti-inflammatory properties that calm itchy, dry skin. To apply, blob a washcloth in milk and blot on your skin. Give it five minutes to settle and rinse it away. Be sure, your skin will repair!

2. Honey

There are innumerable skin benefits of honey. It does not only purify the skin of detrimental bacteria, but also contains soothing properties that help to repair scratched skin. Honey works as a moisturizer. Take raw honey and apply to the damaged area and give it about ten minutes to settle before wiping it away.

3. Mayonnaise

An article from beautymunsta shows that mayonnaise is rich in oils and eggs. This is good news for your dry skin! It contains natural hydrating properties which will help preserve the moisture. It only requires a tablespoonful of mayonnaise and leave it on your skin for about fifteen minutes and it softens your skin.

4. Yogurt

Yogurt has many benefits for your skin. It has anti-inflammatory properties which help to relieve dry skin. It also contains lactic acid which removes bacteria and germs which cause dry skin. To use it, cover your face, feet, and hands with yogurt and allow it to settle for about ten minutes.

5. Avocado

The vitamins and fatty acids contained in avocado can help replenish the skin. Avocado has high content of vitamin A which can help repair the skin and also keep it smooth. To use it, crush an avocado, apply to the troubled area of your skin and allow it to settle for about ten minutes. For it to be effective, make an effort to use it daily.

6. Coconut Oil

Coconut oil moisturises the skin gently. It is helpful in repairing a dry skin since it is rich in fatty acids. To use it, apply enough of it before you sleep and let it settle overnight before you wash it away in the morning. Your skin will become smooth and soft.

7. Oatmeal

It functions as a gentle exfoliate. An accumulation of dead skin cells on your skin can make the skin not to get proper supply of moisture making it dry. Take a few tablespoonful of oatmeal and mix it with water to make a paste. Gently, apply it on your damaged skin to get rid of dry cells.

8. Aloe Vera

Aloe Vera has a soothing effect on damaged and dry skin. It contains rich antiseptic and antifungal properties which works to repair damaged skin and also forms a coat of a thick gel on your skin thus providing a protection layer.

9. Water

For extreme dryness of skin, drinking much water is recommended. However, it should be noted that drinking water should never be substituted with applying a moisturizer.

10. Shortening

When you slather your skin in shortening and covering it overnight it gets moisturised. In order to prep your skin, soak in a warm bath up to when you become pruned. To reduce the mess in your bed, cover the skin with pyjamas and socks.

Parting words 

Prevention is better than cure! Be mindful of how you treat your skin. It is a wonderful resilient organ; however, it is sensitive and delicate to external stressors. Moreover, ensure your diet is nourishing your skin cells. Try foods that are rich in fatty acids such as fresh salmon, olive oil, eggs, and mackerel. Take plenty of fresh water!

If suffering from dry skin, do not worry! Try any of these natural moisturizers and your dry skin will be restored.

Acne Beauty Skin Care

How to Use Tomatoes to Fight Acne

When the pores of the skin become blocked with dead cells and other impurities, the sebaceous glands produce much protective oil that gets trapped underneath the skin. This leads to bacterial infections that result in acne. It is caused by hormonal imbalances, stress, poor hygiene, poor diet among others.  It normally appears on the face, chest, and back. You can use tomatoes to fight acne.

How to Use Tomatoes to Fight Acne

The National Institute of Health, classified acne as a dangerous skin disease. At any age, it is very embarrassing and even painful.  There are a ton of acne products that claim can treat even the most severe cases of acne. Some of these products, your body cannot handle since they are laden with harsh chemicals and they are expensive.

There is one prime tried source of acne relief–the tomato. Tomatoes have antioxidants, high level of natural acid, and a variety of vitamins that can quickly treat acne. It is capable to treat even the worst cases of acne. Surprisingly, many people have not taken the advantage of this natural remedy.

Here are the various methods you can use tomatoes to fight acne:

Applying the tomato directly

Simply, take a tomato, cut it in half, and rub it on your troubled area. Once the tomato juice is on your face, using your fingertips, gently massage it into your skin for about one minute. Then use warm water to rinse your face. It can be messy and therefore, it is advisable you do it on a sink. Ensure also you have a towel near you in case of dripping. If you do it repeatedly for a week, you will get wonderful results.

Related link: Homemade Cream That Treats Skin Inflammation and Acne Scars

Making a tomato mask

When the acne is worse, you should try this method. Smash a whole tomato in a bowl using any regular kitchen utensils. Use the resultant pulp to turn it into a tomato paste. Once the paste becomes suitably smooth, apply it as a facial mask all over the face and leave it for about one full hour. Rinse your face thoroughly and apply a moisturizer that is gentle. Repeat this four times a week and you will find that you acne will lighten.

The mask can also be created using a mixture of tomato and avocado. Smash an avocado and tomato combined and then apply to the troubled area. Leave it for about fifteen minutes and then rinse meticulously. This helps to reduce the oil on your skin.

Making a tomato juice

This is for those who are uncomfortable to leave the pulpy tomato for about an hour on their face or to rub a tomato on their face. Take a tablespoonful of tomato juice and mix it with about four drops of lime juice in a small dish. To the affected area of the skin, apply the mixture using a cotton ball. Allow it to set for four to five minutes and then rinse with warm water.


It should be known that leaving tomato remedies on your skin for a longer time than recommended can cause redness, itching, or other irritations. Where possible include tomatoes in your diet.

Just as with other any remedy to treat acne, tomato will work best when combined with regular exercise, good hygiene, and a healthy diet. Avoid carbohydrates and sugars, and drink plenty of water.

Hygiene infectious diseases Skin Care Urinary Tracts yeast infection

7 Places You Can Get a Yeast Infection Other Than Your Vagina

On hearing yeast infection, many women feel itchy down there. It is caused by fungus known as candida. It can also make other parts of your bony to burn and itch. Thankfully, Kathleen Green says that the infections of the yeast can be treated in any part of the body, with oral medical prescriptions or using cream that treats vaginal yeast infections.

The fungus is not the only cause, but if the yeast grows more than other ‘beneficial bacteria’ in the body, an infection can occur. Anything that adds moisture like having sex, sweating or sitting for quite some time in a bathing suit that is wet can create a good ground for yeast to multiply in the vagina.  The extra moisture in other damp parts of the body can create an environment of yeast to grow.

Here are some other parts of the body that can be affected by yeast.

7 Places You Can Get a Yeast Infection Other Than Your Vagina


Any part on the skin that receives constant moisture, yeast infection can occur.  However, immune compromised and diabetic patients are usually the ones who experience this. Since their bodies cannot combat the infection swiftly. In such a case doctors prescribe a stronger medication which has a lengthier course than the cream.

The infections can also grow beneath skin folds. Creams such as Monistat can help to eliminate the fungi when it is a small area of the skin. For infections that spread to larger places, the best solution is the prescription medication.


Just like athlete’s foot, there is another fungus infection known as trichophytonmentagroptyhes that can attack your feet. It is also known as Tinea Pedis. It causes redness, peeling, itching, burning, and sometimes sores and blisters. To blame is dumpy and sweaty shoes or socks. Therefore, it is advisable you have your feet dry and clean to stop yeast from thriving between your toes. Once infected, the best treatment is with over-the-counter antifungal cream.


This is a common yeast infection that is only found in babies who are bottle or breastfeeding. If the babies have not learned to swallow, the milk can remain on the tongue and this causes an infection. An oral antifungal medication prescription is given by doctors to eliminate the white patches and infections on the tongue.


Mothers who are breastfeeding are more vulnerable to yeast infections. The mouth of the baby can alter the balance of the pH and increase moisture that makes yeast to thrive. Extra sweat causes an infection under the breasts. To prevent the fungi from creating problems, ensure the area is clean and do not stay in a sweaty bra for long after a workout. The same way with other skin yeast infections, an antifungal cream can clear up the infection especially if concentrated in one area. In a case where the infection persists and spreads, it is time to talk to your doctor to see if you need an oral prescription.


There are types of oral medications used for treatment of other problems that can make yeast to thrive there. Thrush is a throat yeast infection and usually affects immunocompromised patients, either when having a chemotherapy or suffering from autoimmune disease. If this happens, see you doctor who might decide you take an oral solution to quickly treat the yeast infection.

Related Link: Optimize Your Feminine Hygiene and Eliminate Yeast Infections With Coconut Oil


The yeast infection of the vagina can easily spread to the butt. This usually happens when women itch their vaginas and then itch the skin on the butts and between the cheeks. The infection can be transmitted by their hands. To eliminate the infection apply Monistat cream. If you are suffering from both anal and butt infection, it is recommendable to have three to seven-day treatment to destroy the yeast completely.


According to Green about 20% of penises are inhabited with yeast. While the yeast infection on the penis may not cause symptoms, at times burning and itching can happen as a result of it. The penis yeast infection like any other infection on the skin can occur as a result of extra moisture from the fluids of the body such as sweat. This forms a conducive ground for yeast to grow. The infrequent changing of underwear after working increases the risks of contracting the infection.


There are myths that yeast infections are incurable. According to a study that was conducted by Monistat, about 68% of respondents believed that the infections of yeast are permanent and cannot be cured. The truth of the matter is that yeast infections are treatable using various antifungal treatments either by applying or orally.  Most of the over-the-counter medications work very well .In rare cases when they don’t work talk to your doctor for medical prescriptions.