9 Reasons You Should Drink Coffee Every Day!

9 Reasons You Should Drink Coffee Every Day!

9 Reasons You Should Drink Coffee Every Day!


Coffee has been around for nearly 600 years, and millions of people drink coffee each day. Some people cannot function without a cup of coffee in the morning, and it’s not hard to see why. Coffee delivers a boost of energy in the morning that most of us need. Could you imagine waking up for work without a cup o’joe? There is a reason that Dunkin Donuts and Starbucks are located all over the world. Aside from providing a much needed wake up, coffee has proven to provide significant health benefits.

Here are 9 proven health benefits of coffee:

1. Coffee Is Good For The Heart

Several medical studies have indicated that coffee helps to prevent against heart disease. MedicalNewsToday revealed that researchers from Harvard School of Public Health believe that two cups of American coffee a day are good for the heart.

2. Low Calories

A cup of black coffee has fewer than 3 calories in it, but that often changes when milk, cream, or sugar is added. Nonetheless, drinking a cup of coffee provides a great sense of satisfaction with few calories.

3. Coffee Protects Humans From Alzheimer’s Disease


A recent study revealed that people who regularly drink coffee are 65% less likely to develop Alzheimer’s.

4. Coffee Contains Several Antioxidants

The antioxidants in coffee are proven to protect humans from Diabetes and Parkinson’s disease. claims that coffee is the number one source of antioxidants.

5. Coffee Can Prevent Cancer

The properties in coffee have been proven to prevent cancer cells from forming. Once again, the antioxidants in coffee are extremely powerful disease repellants.

6. Coffee Is Healthy For The Liver

Over time, the human liver develops enzymes from poor nutrition, alcohol, and tobacco use. However, coffee has been proven to lower the enzymes in patients with damaged livers.

7. Coffee Makes You Smarter

Coffee helps the brain work smoothly by blocking an inhibitory neurotransmitter known as Adenosine.

8. Coffee Helps You Lose Weight

Coffee has been proven to boost metabolism by up to 11%. A good diet and a cup of coffee can really help you shed those unwanted pounds.

RELATED ARTICLE: Coffee Grounds Scrub for Cellulite

9. Coffee Makes You Happy

A cup of coffee a day helps fight against depression. A Harvard study proved that people who regularly drank coffee were 20% less likely to develop depression.

Coffee is obviously an important part of the human diet. However, many people did not realize how important a cup of coffee can be. Nonetheless, drinking to much coffee can actually be a bad thing, but most medical experts believe that 1-4 cups of coffee a day will provide significant health benefits.

Health Benefits of Foods Liver

10 Foods to Cleanse Your Liver And Remove Body Toxin!

10 Foods to Cleanse Your Liver And Remove Body Toxin!

10 Foods to Cleanse Your Liver And Remove Body Toxin!

To keep your body healthy, you should make a point of eating a variety of foods that help to detoxify your body and liver daily. Your liver is a very important organ in the body that is responsible for cleaning harmful toxins from blood, assists in digestion and processes fats, proteins and carbohydrates.

Foods to Cleanse Your Liver And Remove Body Toxin


Broccoli is a green vegetable that contains generous amounts of fiber, chlorophyll and antioxidants that naturally remove a variety of nasty toxins and carcinogens from your body, which aids the liver. When served fresh it retains more vitamins, however, when cooked it is still highly effective.

Leafy Greens

Fresh greens like collards, arugula, romaine, chard, kale and spinach served as a cold salad help to benefit the liver function, neutralize pesticides, chemicals and a variety of metals besides purifying the blood.

RELATED ARTICLE: A Sip of This Drink on An Empty Stomach Improves Your Liver Health!


Onions may be eaten fresh or cooked in all sorts of recipes. They contain flavonoids, phytonutrients and potassium, which can help to repel numerous chemicals and flush out the digestive system and liver.


Eating fresh apples with the skin on helps to support the liver by binding heavy metals together in the colon and excreting them from the body. Apples also contain malic acid, which is a wonderful natural cleaning agent that cleanses the blood of dangerous toxins and carcinogens.

Healthy Fats

Too many fats can interfere with your bile production that affects digestion. However, the liver does require some healthy fats to function properly. You should make a point of including raw, cooked or roasted flax seeds, olives, almonds, pumpkin seeds, walnuts or avocados in your daily diet to keep your liver working in top form.


Fresh or cooked garlic is an excellent source of selenium and allicin, which aids the liver when performing detoxification processes.


Fresh lemons or lemon juice are essential for helping livers to produce enzymes, which supply energy and aid in digestion. They help to initialize digestion, excrete waste materials and neutralize toxins.


A great deal of nutrients and healthy fibers in beets flush toxins from livers and expel them from your body. In addition, they purify and cleanse blood, which increases liver function.

RELATED ARTICLE: See How You Can Cleanse Your Body Without Going On a Detox Diet

Olive Oil

Organic olive oil supports the liver by absorbing harmful toxins in your body.


Turmeric is a spice that is generally used in many cooked foods. It works to detoxify the liver and flush out carcinogens.

A good diet containing healthy foods supports and improves liver function, which is vital to a healthy body.


A Sip of This Drink on An Empty Stomach Improves Your Liver Health!

A Sip of This Drink on An Empty Stomach Improves Your Liver Health!

A Sip of This Drink on An Empty Stomach Improves Your Liver Health!

Your liver is a workhorse, one of the most vital organs in your body. It is responsible for processing everything that you consume on a daily basis. From your drinks to the food that you eat, it all passes through your liver. From that point, your liver takes care of eliminating any toxins and enables your body to use everything that is good for you. Keep your liver healthy and you will go along way toward keeping your body healthy. One of the best ways to detoxify your liver and keep it functioning at an optimal level is to go with a simple, natural method. All you need to do is look in your kitchen cabinets. Olive oil and lemon or lime juice will do the trick.

Healthy Liver with just One Morning Sip of This Drink

How to Cleanse Your Liver and Keep it Going Strong

If you are looking for ways to benefit your health, you need to give all of your organs their due. We are all so busy devoting our attention to the heart and lungs that we often overlook the liver. Performing a cleanse with olive oil and lemon or lime juice is a simple fix that anyone can do at home. While there are various recommendations on how to do this cleanse, some methods have more intense results that will send you to the bathroom for two or three days. Choose the following method to minimize any digestive issues and help you to go on with your day. You’ll need a tablespoon of olive oil and a tablespoon of lemon or lime juice. Mix it well and drink it on an empty stomach. Follow this regimen for thirty days.


What are the Benefits of Detoxifying Your Liver?

Your liver needs to work efficiently to maintain balance in your body. It filters out anything harmful from your body, such as caffeine and alcohol. At the same time, it stores essential minerals and vitamins that you need to function well. It helps your immune system to work at full capacity and improves digestion. When you perform the olive oil and lemon or lime juice cleanse, you will detoxify your liver. You’ll cleanse it and assist this important organ to continue doing its job. Learn more about variations of this type of cleanse and its benefits. You need your liver to remain healthy and strong. Don’t neglect it. Detoxify your liver periodically and reap the rewards.

heart health Liver

15 Ways Pomegranate Revitalizes Your Heart And Liver

15 Ways Pomegranate Revitalizes Your Heart And Liver

15 Ways Pomegranate Revitalizes Your Heart And Liver

The pomegranate has a history that began centuries ago. It originated in Iran. Europe, Africa, Asia, Latin American, and the United States all have sources of this beneficial fruit. Countless studies show pomegranates to be a source of vital nutrients the body needs and an aid to body maintenance.

Cholesterol helps build new cells, produce hormones, and insulate nerves. The liver makes cholesterol needed by the body. Animal-based foods such as eggs, milk, and meat also add cholesterol. Too much cholesterol is a heart disease risk factor.

Pomegranate Revitalizes Your Heart And Liver

The first benefit presented here is that pomegranate protects the liver. It aids in the rebuilding process of the liver needed because of substance or alcohol abuse. The second benefit is that pomegranate has antioxidants that reduce bad cholesterol and improve good cholesterol. Excess cholesterol in the body causes it to build up in the artery walls resulting in the heart disease, atherosclerosis. Benefit number four, pomegranates prevent this build-up. Number five: They destroy free radicals in the vascular system.

Pomegranate contains minerals and vitamins that are part of balanced nutrition. Benefit number six is the mix of vitamins and minerals ensures healthy blood flow. Anti-coagulates, found in pomegranate, are blood thinners that smooth the flow of blood. Proper blood flow allows the heart to function as it should. An added benefit, number seven, is the improved resistance to viruses caused by infections. A battle to fight hardening of the arteries is underway. The campaign reduces the risk of strokes, heart attacks, and heart disease.

Many diabetics have heart disease. Managing blood sugar, exercise, and diet required to keep diabetes under control is also good for the heart. Benefit number eight is pomegranate regulates sugar levels. It slowly absorbs into the blood without causing sugar spikes. Number eight is an insulin sensitivity improvement. Pomegranate helping with weight loss is the ninth benefit. It contains natural fat and cholesterol. The soluble and insoluble fiber increases food satisfaction and bulk in body waste. It regulates bowel movements, improves digestion, and expels toxins and fat.

Pomegranate has anti-inflammatory properties that benefit several body parts. Benefit ten is inflammation in blood vessel linings decrease. Inflammation reduction is just one benefit to the circulatory system dependent on the heart. Benefit eleven is a reduction in inflammation and lesions of blood vessels, caused by using pomegranates, helps with controlling blood pressure, another heart affecting factor. Being high in Vitamin C, provides the twelfth benefit, pomegranates have an anti-inflammatory property that reduces asthma in young children and alleviates redness and soreness in the throat.

The reproductive system benefits from pomegranate too. Benefit number thirteen is the iron-rich fruit compensates red blood cell deficiency, making it beneficial during women’s monthly menstruation cycles. Number fourteen is pomegranate is helpful in overcoming menopause malaise. Lastly benefit fifteen: A daily glass of juice from pomegranates boosts love desire. It provides a natural Viagra effect without side effects.

Sources, Sources, Sources, Sources

Gastrointestinal Health Liver

7 Juices You Can Prepare to Naturally Remove Gallstones

7 Juices You Can Prepare to Naturally Remove Gallstones

7 Juices You Can Prepare to Naturally Remove Gallstones

Gallstones most commonly affect older women who have diabetes or have been on a very low-calorie diet that led to rapid weight loss. Many people with gallstones have no symptoms. Others experience pain, nausea, and jaundice. Standard medical treatment for symptomatic gallstones is surgery. Patients who do not want to undergo surgery can take a medication to dissolve gallstones. Other individuals have observed that natural juices can also dissolve or release gallstones.

Juices You Can Prepare to Naturally Remove Gallstones

1. Apple/ Epsom Salts
Drink two large glasses of apple juice every day for two weeks to soften the stones. Next, dissolve a tablespoon of Epsom salts in a glass of water. Drink two or three glassfuls of Epsom salts over the course of several hours. The Epsom salts open the bile ducts to allow the softened stones to pass. Most people will experience fairly severe diarrhea after the Epsom salts. Some people follow the Epsom salts with a Lemon Juice Flush, below.

2. Lemon Juice Flush
Mix a half-cup of concentrated lemon juice with a half-cup of olive oil. Drink it down as quickly as possible. You will probably feel nauseated and may experience diarrhea later. The oil triggers emptying of the gallbladder and the concentrated citric acid acts on the liver to reduce the amount of cholesterol in the bile, helping stones to dissolve.

3. Gentle Apple Juice Flush
Both of the above remedies are harsh and can cause nausea and diarrhea. For a gentler approach, try mixing a tablespoon of apple cider vinegar with a glass of apple juice and drink each morning. The malic acid in apple juice softens gallstones, and the vinegar reduces the amount of cholesterol in bile, both acting to slowly dissolve stones and help prevent them from forming in the first place.

4. Pear Juice
Dissolve a tablespoon of honey in half a glass of hot water. Fill the glass up with pear juice and drink. The pectin in pear juice is said to dissolve gallstones.

5. Root Remedy
Toss four carrots, a beet, and a cucumber into the blender. Puree and drink it. It’s unclear how this concoction dissolves gallstones, but it is full of nutrients and many gallstone sufferers swear by it.

6. Peppermint Tea
Peppermint stimulates the flow of bile, and terpene, a compound found in peppermint, helps dissolve stones. Steep fresh or dried mint leaves in hot water to make a tea. Drink several times a day.

7. Dandelion and Milk Thistle
Dandelion leaves stimulate the gallbladder to release bile. Milk thistle helps the liver produce less-concentrated bile, and together these ingredients help dissolve gallstones. Put a cup or so of dandelion leaves into the blender. Add a quarter-cup of milk thistle leaves and blend. Add some honey and berries to relieve the bitter taste.

Sources, Sources, Sources, Sources

detox Liver

5 Signs Of Impaired Liver Detox

5 Signs Of Impaired Liver Detox

5 Signs Of Impaired Liver Detox

In this modern world, there are toxic chemicals all around us. Your body is constantly being exposed to toxins from pollution, medications, and the food you eat. A healthy lifestyle is the best way to keep toxins out of your body. By eating organic, moderating drinking, and avoiding chemicals in products, you can reduce the amount of toxins that enter your body.

Unfortunately, most of us don’t follow this advice and this can put a lot of stress on your body. This is especially true if you are eating a lot of processed foods and drinking excessive amounts of alcohol. Your liver normally can take care of getting rid of all the bad stuff while keeping healthy nutrients, but over time, it can become overloaded with toxins. When your liver isn’t as good at getting rid of toxins, your body starts to feel the effects. These are signs that your liver needs some help with detox.

You don’t look healthy.

• Acne, dry skin, rashes. Your skin has started to flare up and nothing you do seems to help.
• Weight gain, especially around midsection. You start to notice fat building up around your tummy and exercising won’t get rid of it.

You are having lots of digestive issues.

• Food cravings.
Bloating and retaining fluid.
• Constipation.
• Nausea, gas, and indigestion.
• Bad breath or bad tastes in your mouth.

You feel sick more than usual.

• Headaches and migraines.
Hormone problems like PMS and menopause for the ladies.
• Worsening allergies or autoimmune problems.
• Serious health issues like diabetes.

You are starting to feel older than you are.

• Epic hangovers or lowered tolerance for alcohol.
• General aches and pains. Joint issues.

You don’t feel like your normal self.

Trouble sleeping or insomnia.
• Feeling down or depressed.
Low energy levels or chronic fatigue.
• Trouble focusing.

If you notice that a lot of this list sounds like you, the problem may be with your liver. The toxins start to build up and this eventually takes a toll on how you look and feel. The good news is that, according to a recent study, there are tons of things you can do to help. Starting to eat healthy now can give your liver a break and it can start to clear out your system. If you need a more serious fix, there are a lot of options for detoxing your liver. You can choose to do a juice cleanse or a fast that will reset your system and get your liver working again. This will help you get back to feeling healthy and more like your old self.

Chronic disease Liver

Read This Before Taking Any Pain-killers

Read this before taking any pain-killers

The Food and Drug Administration (FDA) says physicians should stop prescribing combination drugs with more than 325 milligrams (mg) of acetaminophen. Combining pain killers and other drugs can be very dangerous.

Acetaminophen is available in prescription pain-relieving medications like Percocet and Vicodin in which it is combined with opioids, as well as over the counter (OTC) drugs like Tylenol. The FDA says there is no evidence that taking more than 325 mg in a combination pill provides any additional benefit, and too much acetaminophen puts people at risk of severe liver injury. “Many consumers are often unaware that many products (both prescription and OTC) contain acetaminophen, making it easy to accidentally take too much,” the agency said.

The FDA is now asking doctors not to prescribe pain relievers that contain more than 325 mg of acetaminophen, since people may take these drugs along with OTC medications and expose themselves to potentially harmful levels of the medication. In 2011 the agency asked manufacturers of acetaminophen-combined prescription drugs to limit the amount of acetaminophen to no more than 325 mg by 2014. More than half have agreed, but medications with higher amounts are still on the market. The FDA says it plans to start withdrawing approval of combination drugs requiring prescriptions that exceed this limit.

For now, the new recommendation to physicians only applies to prescription drugs with acetaminophen, and not to over-the-counter drugs like Tylenol, but the FDA says it will address those in a separate regulatory action. The agency is also recommending that pharmacists who receive prescriptions for drugs with more than 325 mg per dose call the prescribing physician and inform him of the FDA’s new warning.

According to the agency, unintended overdoses with prescription combination drugs involving acetaminophen are responsible for half of the acetaminophen-related liver failure in the U.S.

Liver failure occurs when large parts of the liver become damaged beyond repair and the liver is no longer able to function. There are two general types of liver failure:

Acute liver failure is a failure of liver function that occurs suddenly due to such conditions as an overdose of acetaminophen (ie. Tylenol) or ingesting toxic substances.

Chronic liver failure is a deterioration of liver function that occurs over a long period of time, generally months to years. Chronic liver failure is the most common form of liver failure and is generally due to long-term liver diseases, such as cirrhosis of the liver, hepatitis, and hemochromatosis.

Liver failure is caused by liver damage, which makes it difficult or impossible for the liver to function normally in processes that are critical to life and your overall health including:

  • Blood clotting
  • Clearing the blood of toxins
  • Fighting infection
  • Making bile that assists with digestion
  • Metabolizing medications and other substances
  • Producing proteins, enzymes, and healthy blood
  • Removing waste
  • Storing vitamins, minerals, and energy

Liver failure is a life-threatening condition that demands urgent medical care. Most often, liver failure occurs gradually and over many years. However, a more rare condition known as acute liver failure occurs rapidly (in as little as 48 hours) and can be difficult to detect initially.

The initial symptoms of liver failure are often ones that can be due to any number of conditions. Because of this, liver failure may be initially difficult to diagnose. Early symptoms include:

  • Nausea
  • Loss of appetite
  • Fatigue
  • Diarrhea

However, as liver failure progresses, the symptoms become more serious, requiring urgent care. These symptoms include:

  • Jaundice
  • Bleeding easily
  • Swollen abdomen
  • Mental disorientation or confusion (known as hepatic encephalopathy)
  • Sleepiness
  • Coma

Common Over-the-Counter medications containing Acetaminophen (Paracetamol/APAP):
Alka-Seltzer Plus Liquid Gels®
Formula 44®
Goody’s® Powders
Saint Joseph® Aspirin-Free
TYLENOL® Brand Products
*And store brands

Common Prescription Medications containing Acetaminophen:
Hydrocodone Bitartrate
Tylenol® with Codeine
*And generic drugs

Liver Symptoms

7 Signs Your Liver Is Stressed

7 Signs Your Liver Is Stressed

Our liver is one of the hardest working organs in our bodies, it has to perform over 500 different functions including storing vitamins, sugar, and minerals as fuel, controlling production and excretion of cholesterol, and many others. Our livers contain bile which is stored in the gallbladder and helps break down fats. Liver stress refers to our liver being overworked or sluggish.

The liver filters the foreign parties that enter our bodies like alcohol, tobacco, food additives, and environmental factors. Our bodies have about 700 toxic chemicals in them. A study conducted by the Environmental Working Group found that a newborn has 287 toxic chemicals in their urine including mercury, pesticides, Teflon, and others from exposure before birth. There are several signs your liver is stressed.

If you notice these symptoms please consider strengthening your liver through diet and lifestyle:

1. Change in skin color

The first sign your liver is stressed is Skin Discoloration. The color of your skin changes from your natural color to sickly yellow or pale tinged with blue, your nails and fingertips can also turn yellow. This happens when your liver is unable to get rid of toxins in your body so they accumulate causing bilirubin to develop under your skin.

2. Digestive problems

Problems like bloating, constipation, and frequent indigestion are signs of a stressed liver. Bloating often occurs with stomach pain and gas. Bile cannot properly break down food and lubricate the intestines in a weakened or stressed liver.

3. Aches and pains

Another liver function is to purify and produce new blood when it’s stressed you’re unable to get enough blood to your tendons, muscles, and other tissues which results in inflexibility, pain in upper back, and dry eyes. Such continuous discomfort and pain can lead to fatigue.

4. Fatigue

Many people feel they are always tired, which is fatigue. Chronic fatigue may indicate your liver is stressed and your body is working hard to repair it. While your body is busily repairing, other systems can overload which causes tiredness. If this occurs with other signs of liver stress, you need to get your liver checked.

5. Urine becomes darker

This is a more obvious sign of liver stress, your urine darkens from its usual color when you are not getting enough water and your stools may change to darker, pale, tar consistency, or may have blood spots in it. If you are drinking enough water color changes of stool is a good indicator.

6. Mood swings

When our liver is stressed it can impact our emotions, they can get stagnant. Depression, anger, impatience, and irritability are common symptoms of liver stress. A stressed liver can cause difficulty in making decisions, bad judgment, and brain fog. Mental rigidity, aggression, and violent outbursts are indicators of the stressed liver.

7. Other symptoms

A stressed liver can affect all body parts. Some may experience blurry vision, ringing in the ears, dizziness, insomnia, hormonal imbalances like PMS, allergies, chemical sensitivities, lower sex drive, intestinal bleeding, spider veins, and unintentional weight loss.

If you have signs your liver is stressed make sure to consult with a healthcare professional with knowledge of natural remedies and alternative medicine to help you with a detox program.

7 Signs Your Liver Is Stressed
[Last Updated on May 24th, 2018]

detox Liver

12 Herbs that Cleanse the Liver

12 Herbs that Cleanse the Liver

12 Herbs that Cleanse the Liver

The liver is one of the most important bodily organs. Today we will be talking about some foods and herbs that liver-friendly and can help you keep your liver clean and healthy.

1. Milk thistle

An important component of milk thistle is silymarin which has the capability to regulate damaging substances that cause cell damage to the liver. This compound also promotes liver cell regeneration and supports the liver rebuilding process. Milk thistle also helps prevent depletion of glutathione which is an essential nutrient for liver detoxification.

2. Avocado

Avocados contain chemicals that reduce liver damage. It also contains compounds that produce glutathione which cleanses the liver. Eating 2 avocados per week is recommended for improved liver health.

3. Dandelion root

The Australian Journal of Medical Herbalism found that dandelion has liver-regenerating properties which are important for a healthy liver. Its also effective for liver cleansing. Dandelion root can be consumed in powder form. Recommended dosage is 2 teaspoons in one cup water per day.

4. Garlic

Garlic contains some amazing compounds that are capable of triggering liver enzymes responsible for getting toxins out of your body. Garlic contains allicin and selenium, both of which are responsible for protecting the liver against damage.

5. Borututu bark

This herb is effective in combating jaundice, colic, and biliary obstruction. Its also rich in antioxidants which help boost immunity. They are also responsible for saving liver cells from damage.

6. Green tea

Green tea lowers the inflammation in the liver and avoids liver damage caused by alcohol and other intoxicating substances.

7. Globe artichoke

This herb has effects similar to milk thistle. It contains a compound called caffeylquinic which is capable of regenerating lost parts of the liver. Its available in capsule form and is recommended to take 300-500 milligrams daily.

8. Chanca Piedra

This Amazonian herb is effective for removal of stones from kidneys, liver, and gallbladder. It creates a barrier between the liver and harmful foreign particles that cause intoxification.

9. Turmeric

Along with numerous other health benefits, turmeric supports liver function by catalyzing production of bile. It also protects the liver from potential damage and helps in regeneration of liver cells.


10. Chicory Root

This herb is part of the liver cleansing family. It’s used in various ancient cultures and medical systems to combat liver disorders like constipation, indigestion, depression, stones, and jaundice.

11. Brewer’s Yeast

This herb has a magical impact on our liver. Its a rich source of nucleic acid which plays an important in liver cell development. Its also high in essential nutrients like vitamin B, potassium, folate, and chromium.

12. Peppermint

This herb not only freshens breath, its known for providing relaxation to bile ducts and improves the flow of bile. Peppermint also helps reduce levels of bad cholesterol which makes the job of the liver easier. It also soothes the stomach which improves digestion and inhibits blockage in kidneys that works in coordination with liver.

12 Herbs that Cleanse the Liver

Health News Liver

Surprising Discovery: How Skin Communicates With The Liver

Surprising Discovery: How Skin Communicates With The Liver

Skin Communicates With Liver

By Divya Shree
Edited By Stephanie Dawson

Our bodies work due to divinely created coordination between the organs in our body making life possible. Our skin is the largest organ and the liver is the second largest. Recent research at the University of Southern Denmark has revealed that our skin has the ability to communicate with our liver. The scientists who conducted this research are shocked and say that this research can help establish the effects that skin diseases have on other organs of the body. The skin is capable of communicating with other organs also which means that our overall health depends on our skin’s health, and vice versa.

Professor Mandurp and her team at USD were conducting research on something else when this intriguing fact arose which left them stunned. Professor Mandurp was working with Nils Faergeman’s group of researchers at the Department of Biochemistry and Molecular Biology when she found that our skin communicates with other vital organs.

how skin communicates with the liver

The study was being conducted on a “knock-out” mouse when this discovery was made. The knock-out mice did not have fat-binding proteins called acyl-COA-binding protein. Some of the rats had strange greasy fur and were finding weaning difficult which made researchers take a closer look.

The rats with greasy fur were finding it difficult to process fat through their liver and were accumulating it. Professor Mandurp’s team initially thought this was caused by missing liver genes. When the team conducted further experiments and had a closer look, it was found that other factors were involved in developing these metabolic abnormalities. The researchers had a closer look at the skin of the mice and found that the skin was leaky and lost more water than a normal rat. Researchers found that when the mice lost water they also lost heat. This made the researchers think this heat and water loss was the reason behind fat accumulation in the livers of the rats.

The researchers were correct in their reasoning. The knock-out mice with skin and fur problems had more liver-related problems. In order to confirm this correlation between the liver and skin of knock-out mice, some petroleum jelly and liquid latex was applied to their fur coat which marked an end to the heat and water loss in the mice. This end of heat and water loss also avoided fat accumulation in their livers.

The team states the way skin health affects the liver’s metabolism is quite a surprise in itself. Researchers concluded the loss of heat from the skin of mice made them feel cold which resulted in breakdown of fat in their tissues. The broken-down fat later moved to the liver which moves energy from the tissues to the liver.

This discovery of correlation and communication between the liver and skin may answer many questions regarding mysterious diseases and can help scientists to come up with better treatments for both liver and skin conditions.


Facts health infographics Liver

14 Interesting Facts About the Liver

14 Interesting Facts About the Liver

14 Interesting Facts About the Liver
By PositiveMed-Team
Edited By Stephanie Dawson

The liver is one of the most important organs in our body. It’s responsible for breaking down the food we eat so that it’s digested and releases energy for performing daily tasks. A healthy liver is important for overall body health. This bodily organ is so important that if it stops functioning we won’t survive even one day. Here is a list of some interesting facts about this essential organ.

1. It stocks iron

Our liver acts as a warehouse that takes out important vitamins and nutrients from the food we eat and stocks them up. It keeps supplying these nutrients to the body when we need them. It also stores iron and maintains a constant supply of it to the body.

2. Largest glandular organ

Our liver is the largest glandular organ of the human body, its weight is around 1.36 kilograms and is reddish-brown in color. It’s the second largest organ besides skin.

3. Multifunctional

Our liver is like a super computer with a very fast processor. It performs over 200 important functions for the body simultaneously. Some of these important functions include supplying glucose to the brain, combating infections, and storing nutrients.

4. It contains fat

10% of our liver is made up of fat. If the fat content in the liver goes above 10% its called fatty liver and makes you more likely to get type 2 diabetes. Fatty liver fails at storing glycogen made by glucose from food.

5. Detoxifier

Our liver is the biggest detoxifying agent in our body. It detoxifies the harmful things we take in like alcohol and drugs. Without the liver the body cannot process these items.

6. All pervasive

Studies show that every vertebrate (living beings with spinal cord or backbone) on this planet has a liver. It’s necessary in these organisms for survival.

7. Inventor of blood

The liver creates the blood that circulates in our bodies. The importance of the liver lies in the fact that blood cannot be created artificially by humans. The liver starts producing blood before we are born. Without the liver there would be no blood and no life.

8. It regenerates

Our liver has the amazing ability to regenerate itself which makes surgeries like liver transplant possible. When people donate half their liver to someone who needs it, the remaining part of the liver regenerates the donated part.

9. Hormone processor

Our liver is the primary site of hormone breakdown. It breaks down hormones like estrogen and testosterone then converts them into bile which then enters our intestines. Bile is necessary for digestion and emulsifying fats.

10. Protein creator

Our body needs protein to grow and work properly. The food we eat is not sufficient for fulfilling the protein needs of our body therefore the liver produces its own protein.

11. Clotting agent

The enzymes and chemicals required to form blood clots to stop bleeding are secreted by the liver. People with an unhealthy liver bleed easily.

12. Color of stool

Our liver produces bile which is responsible for giving our stool its characteristic brown color. If the color of the stool is not brown it means something is wrong with the liver.

13. Stock of liveliness

Our liver works like a battery. It stores sugar and whenever our body needs it, the liver provides it. Without this stocking of sugar our blood sugar levels fall drastically and we can become very ill, even comatose..

14. Medicine converter

Our body cannot use medicines we take, our liver converts medicine into a form accepted by our bodies. Without the liver medicine would be useless.

infectious diseases Liver

What You Need to Know About Hepatitis C

What You Need to Know About Hepatitis C

What You Need to Know About Hepatitis C

Hepatitis C is a liver infection caused by the Hepatitis C virus, or HCV, the liver has a hard time eliminating this virus so it usually becomes chronic. Over the course of time it can cause liver failure.  The most common causes of transmission are through infected needles and contact with infected blood, $exual transmission is rare but possible. Many people are unaware that they have the disease until years later when routine tests reveal it. It is considered the most serious form of hepatitis, hepatitis translated means inflammation of the liver.

Symptoms of Hepatitis C:

Symptoms of Hepatitis C include fatigue, loss of appetite, jaundice, fever, nausea, and muscle aches and pains. A blood test will show elevated liver enzymes and your doctor may order a liver biopsy to check the extent of damage.If cirrhosis does occur it may come with those symptoms plus weakness, breast enlargement in men, a rash on the palms of the hands, weight loss, difficulty with blood clotting, and spider-like blood vessels on the skin.

What You Need to Know About Hepatitis C

People at high-risk include those who have injected illicit drugs, health care workers who have had needle sticks, babies born to mothers with the disease, those with HIV infections, people who received blood or organ transplants before 1992, those born between 1945-65, those with long-term hemodialysis treatments, and those who have had a $e*u@l partner who has it.

Your treatment will depend on your doctor and the severity of the damage, you may initially require no treatment. Antivirals are sometimes prescribed to clear the virus from your system if possible, a liver transplant may be needed in severe cases, and being vaccinated against other types of hepatitis may be prudent.

For at home care you should stop drinking alcohol, it speeds up the disease progression, avoid medications that may damage the liver, and protect your family and friends from your razors, and keep any cuts or wounds closed. Make sure any healthcare workers who are changing bandages, taking blood, or giving shots know of your disease status.

Alternative Remedies for Hepatitis C:

There are various alternative remedies that can be tried, some with more success than others, bodies react differently to different substances, what worked for a friend’s cousin may not work for you and vice versa, find a doctor willing to work with you in your search for natural cures and follow their advice and your own common sense.

1- Milk Thistle

– the most studied and well-known liver supplement, can reduce liver inflammation and has antiviral properties to help rid you of the virus. This herb is safe with few side effects and has been shown to help those with Hepatitis C, reviews are mixed when it comes to liver function and it may not be helpful to a seriously damaged liver.

2- Licorice Root

– studies indicate it improves liver function and may reduce complications of Hepatitis C, it should be used with caution and under medical advice as it can interfere with some medications with dangerous effects and has some side effects of its own, including hypertension and salt and water retention.

3- Thymus Extract

– some believe that it may help regulate immune function, this has not been proved and should be avoided by those with autoimmune diseases.

4- Ginseng

– most popular for adding energy and boosting the immune system, this has been touted as a helper for the liver for its immune boosting properties, adequate studies have not been done, it will not hurt you and may possibly help. It can reduce blood sugar and increase bleeding, be aware.

5- Schisandra

– popular in Japanese medicine for antiviral properties, has shown some success in studies

6- St John’s Wort

–  used with conventional treatment to help counter the effects, studies show it to be an effective remedy for those with mild to moderate depression

7- Lactoferrin – a protein found in milk, may improve liver function and lower levels of the Hepatitis C virus

People often utilize acupuncture, massage, and relaxation therapy to cope with the disease. When it comes to chronic illness do what makes you feel better, don’t be afraid to experiment in a safe way. Rest when you are tired, eat clean, cut sugar and unhealthy fats, exercise,  and enjoy life.

Some photos courtesy of Medicine Net

Liver Symptoms

10 Early Signs of Liver Problems You Should Never Ignore

The human liver is an important bodily organ essential for living a healthy life. Its primary function is to breakdown nutrients from the food we eat and help with digestion. It performs several other functions which makes it important to pay attention to the health of your liver. Here are symptoms of liver damage that should be taken seriously:

1. Skin and Nail Changes

One visible symptom of liver damage changes in the color of your skin. If your skin starts becoming paler or yellowish and your nail tips turn yellow your liver is not performing well and requires help. Newly yellow tints in the skin are caused by the liver not releasing toxins which leads to bilirubin accumulation beneath the skin. Several nail problems such as a pale nail, white nail, spoon nail, and nail ridges are also associated with liver problems.

spoon nail liver

2. Abdominal Changes

The liver is located near the rib cage when liver health starts deteriorating it causes pain in the lower abdomen and ribs. Ascites can develop if the problem goes untreated.

3. Frequent Gassy Sensation

If you frequently suffer from a gassy sensation accompanied by stool pressure its an indication that the liver is not able to secrete digestive juices which are essential to break down food. It also means the digestive system is affected by liver problems.

4. Tiredness

When the liver breaks down food it releases energy used to perform daily tasks. Getting tired easily is a sign of lack of energy which can indicate the liver is unable to do its job properly.

5. Urine Changes

When our liver starts getting damaged the color of urine changes to darker variants of yellow. It may also become bloody or tar-colored. Some think this change in color is due to dehydration, if you are ingesting sufficient fluids it indicates poor liver health.

6. Itchy Skin

An indicator of liver problems associated with skin is itchiness. If you find itchy areas on your skin that continuously get worse its a sign of liver problems.

7. Nausea

Digestive issues such as indigestion and acid reflux are symptoms of liver damage. If digestive problems or nausea does not improve with dietary changes its a sign of liver damage. In severe cases, it may also lead to vomiting.

8. Severe Weight Loss

Sudden, unplanned weight loss can be seen as a symptom of liver damage. If you are losing weight without trying it may be from loss of appetite which happens when the liver becomes weak making you thin and malnourished.

9. Fluid Retention

Fluid retention in various parts of the body, especially feet, is a sign of a weak liver. This condition is known as edema and looks like swelling, it can happen in your ankles, hands, feet, and thighs. If you press a finger gently into a swollen area the imprint will stay a few seconds with edema.

10. Stool Changes

Changes in stool can indicate liver problems. If you observe traces of blood in the bathroom, call your doctor. Other signs of liver damage associated with stool may include periods of constipation or irritable bowel syndrome.

Source source

Edited by: Jessa (March 1, 2019)

infectious diseases Liver Symptoms

10 Warning Signs of Hepatitis B Infection You Should NEVER Ignore!

Hepatitis B Infection You Should NEVER Ignore!

10 Signs of Hepatitis B Infection

Hepatitis B infection is a very infectious liver disease. A blood test will show if you have hepatitis B. Also an early diagnosis of hepatitis B will help protect your liver from further aggressive damage. Here is a list of the top symptoms and signs of hepatitis B infection:

1. If you had a closeness with a person who has hepatitis B infection:
It’s important to know that oral contact can transmit the hepatitis B virus too.

2. If you are feeling sick to your stomach or vomiting: Also if you have stomach pain or an unexplained abnormal liver enzyme test you might have hepatitis B.

3. If you have HIV:

10% of people diagnosed with HIV are also infected with hepatitis B or hepatitis C.

4. If you use needles that aren’t sterile: It could vary from dental work, medical procedures, tattooing, body piercing, also injected drugs, for the Virus to be transmitted.


13 years ago in the United States, there were close to 22,000 acute hepatitis B and 78,000 new hepatitis B virus (HBV) infections, an estimated 29% of these cases were in former inmates.

6. Men who have contact with men: hepatitis B is most common among men who have closeness with other men and can have potentially serious long-term effects.

Related Link: What You Need to Know About Hepatitis C

7. If you received kidney dialysis in the past.

8. If you had an organ transplant or take medications that suppress the immune system, such as anti-rejection medications, you are at a higher risk of hepatitis B infection.

9.Pregnant women:

this is the most common way the virus is passed on is from an infected mother to her baby, 9 out of 10 infants,30 out of 100 children younger than age 5 are unable to clear HBV from their bodies and become chronically infected.

10. If you have any of the following physical symptoms: Jaundice, this means yellowish eyes and skin it shows only after other symptoms have started to go away, Skin rash, muscle, and/or joint pain.

10 signs of Hepatitis B Infection

[Last Updated on June 8th, 2014]

detox health posters Health Videos Liver Most Popular

Liver Detox Foods

Have you been hard on your liver lately? Maybe you just want to rid your body of built up toxins from years of living in a chemical-laden world. It’s easy to keep your liver at its optimal working best by incorporating a few easy changes into your diet, you probably use some of these already! I put garlic in almost everything, love the taste, love the smell. Leafy greens are a great natural cleanser, as is turmeric, and don’t forget milk thistle! Milk thistle is like a gentle bath for your hard-working liver. ( detox plans )


To learn more about Liver and its functions please read this article by Dr. Michael Johnson.

[Last Updated on February 23rd 2014]


Edited 8/10/14 SCD


The Liver

The Liver

–by Dr. Michael L. Johnson

Many of us grew up with the Wonder Bread commercial telling us how it “helps build strong bodies 12 ways!” What the commercial failed to tell us is that Americans have been consuming “enriched” or “fortified” white flour since the 1940’s and it is slowly killing them.

The problem is that white flour is “enriched” or “fortified” with rock forms of iron. That’s correct, they literally take iron ore, pulverize it, and add it to white flour.

Yes, it’s true, iron is vital to make a substance in your body called tyrosine, but over time, rock iron accumulation signals the liver not to absorb more iron so it can’t make tyrosine.

You need tyrosine to make the thyroid hormone thyroxine (aka.T4) and adrenaline.

One of the functions of adrenaline is holding magnesium in the blood. Magnesium is important for…

–Proper bone formation

–Maintaining normal muscle function

–Releasing energy from muscle storage

–Regulating body temperature

–Proper absorption of calcium

Since adrenaline can’t be made because of rock iron accumulation causing a lack of tyrosine, many patients suffer from magnesium deficiencies. They find themselves supplementing with magnesium supplements but they never address the cause… low adrenaline levels due to decreased tyrosine levels.

Back to the liver…

Anytime that I see a patient suffering from a hormone problem (male or female whether increased or decreased), an iron problem (including serum iron, ferritin, transferrin and/or TIBC), a problem with RBCs, or a B-vitamin (esp. B12 or folic acid), I immediately start thinking that the patient is suffering from a liver disorder. The liver is the cause!


Think for a minute about the functions of the liver. The liver is important for…

• Bile production and excretion
• Excretion of bilirubin, cholesterol, hormones, and drugs
• Metabolism of fats, proteins, and carbohydrates
• Enzyme activation
• Storage of glycogen, vitamins, and minerals
• Synthesis of plasma proteins, such as albumin, and clotting factors
• Blood detoxification and purification

Can you see why the liver is such a major player in our health?

The main reason why many doctors fail to address liver disorders is that the lab ranges of the liver enzymes and other tests are very broad. The liver enzymes are normally contained in the cells and if the liver is injured or damaged, the liver cells spill the enzymes into the blood.

The lab range for the liver enzymes ALT (SGPT) and AST (SGOT) are 10-40 (and I have seen some labs go as high as 10-60), while the functional or optimal range is 10-26! A patient can have an ALT range of 35 and an AST reading of 37 and their physician will tell them that their liver function is “normal.” No, it’s not, and it needs to be addressed for them to regain their health!

Many doctors are addressing thyroid patients BUT they are not addressing the patient’s liver issues and this is flat out wrong! The liver plays a major role in thyroid function because 60% of T4 is converted to T3 in the liver. The other 20% of T4 is converted to T3 in the stomach (yet another reason why you need optimal amounts of stomach acid – please see my article on Methyl Groups) and the final 20% in the periphery.

T4 to T3 conversion is also dependent on zinc! Should thyroid patients gobble down handfuls of zinc supplements? No, I strongly feel that patients should get trace minerals from their diet. Beef, lamb, veal, crab, shrimp, scallops, turkey, pumpkin, sesame and squash seeds, oysters, peanuts, and yogurt all contain good levels of zinc.

Low levels of selenium will cause inactivity of T3 and that is also not good for a thyroid patient! Tuna, cod, halibut, sardines, shrimp, salmon, beef, turkey, and lamb all contain high levels of selenium.

In order for T3 to be accepted by the cells it needs calcium, magnesium and trace minerals. This is WHY it is vital to have sufficient mineral absorption and your pH between 6.4 and 7.0. (Please see my article on the importance of pH.)


Homocysteine is an amino acid that can be generated in response to a toxic or nutritionally deficient diet.

When homocysteine is increased in the blood, it is linked to massive inflammation and neurodegeneration!

In Alzheimer’s disease and many other chronic diseases, we find a significant increase in homocysteine in the blood tests. Since homocysteine is a powerful excitotoxin and neurotoxin, elevated homocysteine levels have been found to make symptoms of Alzheimer’s disease and other chronic conditions worse. The metabolic breakdown components of homocysteine alter the NMDA (N-methyl-D-aspartate) receptor sites, leading to multiple negative effects, including free radicals and a massive inflammatory cascade!

These free radicals and inflammation can trigger an autoimmune response in which the patient’s immune system attacks the thyroid gland and/or other body systems.
Free radicals, excitotoxins and inflammation can all be successfully addressed via diet and by using proper nutritional supplemental protocols.


Liver and inflammation problems in the body can be addressed successfully using natural protocols. I recommend Max B-ND, Liver-ND and coffee enemas (see my article on Coffee enemas) to help detoxify and heal the liver. CoCurcumin from Ayush Herbs and Inflamma-ND and Green Tea-ND from PRL are great for reducing inflammation. In closing, I only use Premier Research Labs (PRL) nutritional supplements, Ayush Herbs and Hope Science products in my office because they are natural, live-source nutritional supplements that are excipient-free.

If you have any questions, please email Dr. Johnson at

drjohnsonDr. Michael L. Johnson is a Board-Certified Chiropractic Neurologist and has been in private practice in Appleton, WI since 1983. He is the author of five books. His first is What Do You Do When the Medications Don’t Work?—A Non-Drug Treatment of Dizziness, Migraine Headaches, Fibromyalgia and Other Chronic Conditions is available on His second book,You Can Beat Cancer…Naturally! , his third book, You Can Beat Thyroid Disease…Naturally!, his fourth book,You Can Beat Fibromyalgia…Naturally!, and his fifth book, You Can Beat Autoimmune Conditions…Naturally! are all available as a FREE download e-book at His sixth book, You Can Beat Heart Disease…Naturally!, will be released later this spring. Dr. Johnson’s YouTube and Facebook pages are at “Dr. Michael Johnson.”

© 2013 Dr. Michael L. Johnson