9 Reasons You Should Drink Coffee Every Day!
Coffee has been around for nearly 600 years, and millions of people drink coffee each day. Some people cannot function without a cup of coffee in the morning, and it’s not hard to see why. Coffee delivers a boost of energy in the morning that most of us need. Could you imagine waking up for work without a cup o’joe? There is a reason that Dunkin Donuts and Starbucks are located all over the world. Aside from providing a much needed wake up, coffee has proven to provide significant health benefits.
Here are 9 proven health benefits of coffee:
1. Coffee Is Good For The Heart
Several medical studies have indicated that coffee helps to prevent against heart disease. MedicalNewsToday revealed that researchers from Harvard School of Public Health believe that two cups of American coffee a day are good for the heart.
2. Low Calories
A cup of black coffee has fewer than 3 calories in it, but that often changes when milk, cream, or sugar is added. Nonetheless, drinking a cup of coffee provides a great sense of satisfaction with few calories.
3. Coffee Protects Humans From Alzheimer’s Disease
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A recent study revealed that people who regularly drink coffee are 65% less likely to develop Alzheimer’s.
4. Coffee Contains Several Antioxidants
The antioxidants in coffee are proven to protect humans from Diabetes and Parkinson’s disease. Phys.org claims that coffee is the number one source of antioxidants.
5. Coffee Can Prevent Cancer
The properties in coffee have been proven to prevent cancer cells from forming. Once again, the antioxidants in coffee are extremely powerful disease repellants.
6. Coffee Is Healthy For The Liver
Over time, the human liver develops enzymes from poor nutrition, alcohol, and tobacco use. However, coffee has been proven to lower the enzymes in patients with damaged livers.
7. Coffee Makes You Smarter
Coffee helps the brain work smoothly by blocking an inhibitory neurotransmitter known as Adenosine.
8. Coffee Helps You Lose Weight
Coffee has been proven to boost metabolism by up to 11%. A good diet and a cup of coffee can really help you shed those unwanted pounds.
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9. Coffee Makes You Happy
A cup of coffee a day helps fight against depression. A Harvard study proved that people who regularly drank coffee were 20% less likely to develop depression.
Coffee is obviously an important part of the human diet. However, many people did not realize how important a cup of coffee can be. Nonetheless, drinking to much coffee can actually be a bad thing, but most medical experts believe that 1-4 cups of coffee a day will provide significant health benefits.