Have you been hard on your liver lately? Maybe you just want to rid your body of built up toxins from years of living in a chemical-laden world. It’s easy to keep your liver at its optimal working best by incorporating a few easy changes into your diet, you probably use some of these already! I put garlic in almost everything, love the taste, love the smell. Leafy greens are a great natural cleanser, as is turmeric, and don’t forget milk thistle! Milk thistle is like a gentle bath for your hard-working liver. ( detox plans )

To learn more about Liver and its functions please read this article by Dr. Michael Johnson.

[Last Updated on February 23rd 2014]

 

Edited 8/10/14 SCD