Losing large amounts of hair can be traumatic and humiliating. Hair thinning and loss can be caused by conditions which include lack of minerals, illness, stress, using certain medicines, or hereditary reasons. If you notice that your hair has been significantly thinning, it’s time you revisited your routine treatments and avoid breakage and hair loss. If very severe, contact your health provider soonest possible.
Below are some measures to prevent hair thinning and hair loss.
A healthy body means healthy hair. A healthy diet should be filled with vegetables and fruits which have vitamins and minerals. These help to boost a healthy hair growth.T hey include:
Iron Boost: Lack of iron leads to anemia which cuts down nutrients supply to hair follicles thus triggering hair loss. Unlike popular belief, Good sources of iron are not necessarily animal products such as red meat, chicken, and fish. You can also find this vital mineral abundantly in green vegetables, like spinach, kales and cabbages, legumes, nuts and seeds, and many fruits.
Increase protein in your diet: Protein is often included in some hair shampoos. However, milk, eggs, beans, and lentils are some of the best sources.
Also, there are new formulas based on alternative medicine, including traditional Chinese medicine in the market that you can use to enhance your hair growth.
Limit hair exposure to heat
This includes the use of hair dryers and hot curlers. Usage of hot tools could burn your scalp where the hair follicles become damaged, leading to permanent baldness. Moreover, heat damage hair proteins minimizing hair growth.
We recommend you to embrace natural ways to dry your hair other than using heat. For instance, pat your hair dry using a soft towel or dry under a shade.
Limit the use of chemicals and dyes
Chemicals break the inner bonds of your hair to reform your hair to either straighten or curl up. This makes your hair weak which could lead to hair loss.
We recommend that you use dyes after a lapse of four to six weeks.
Avoid brushing your hair when it is wet
If you should brush your hair when it is wet, be very gentle and use a comb. Also, use a soft brush in this case. Apply olive or coconut oil and leave overnight. Hair treatment masks should be worn before washing your hair.
Try scalp massages
These increase blood flow and circulation that ensure the hair follicles get plenty of nutrients and hence maximizes growth. Scalp massages should be done using natural oils like castor and olive oils.
Avoid tight hairstyles
Tying your hair tight exposes it to breakage risks. If you feel pain like pinching, then it’s best you loosen your hair. Avoid tight regular hairstyles as our skin may give in to the pressure and result to hair breakages.
Use mild shampoo
Use of a mild shampoo can go a long way in ensuring that your hair is clean. But you shouldn’t wash your hair daily since the shampoo can strip your hair of its natural oils. It’s recommended that you should not skip using a conditioner every time you wash your hair.
Know your family history
If you notice a pattern of balding from your family tree, it’s advisable you visit an expert who deals with scalp health. However, it doesn’t mean that if your parents are bald headed you will experience it. It simply shows that your chances are high and hence you should take preventive actions earlier.
This involves removing strips of hair from the nape of your head to thin or no hair sections. This process may seem effective but involves thorough consideration. It would also depend on how much natural hair is remaining. It is also quite expensive and you will also experience soreness and pain as you recover. However, its benefits outweigh all the above and many people prefer surgery.
Be in Control of Your Health
There are several health issues that can trigger hair loss and thinning. They include conditions like thyroid problems, chronic stress, and some infections. The best ways to avoid hair loss or thing from such factors include:
Practice stress management techniques to relax your mind and body.
Adhere to your doctor’s prescription to deal with thyroid problems, like hypothyroidism and hyperthyroidism.
Avoid medications that you suspect are triggering hair loss or thinning.
Go for medical checkups regularly for early diagnosis of conditions like ringworm or fungal infections that affect hair growth.
Get in good control over illnesses that lead to hair loss such as diabetes and lupus.
The Bottom Line
Maintaining an overall good health is paramount for your hair. This can be achieved by ensuring that you consume a healthy diet with all the important minerals and vitamins. It is also important to ensure that your hair is clean all the time but don’t overdo it. Contacting your doctor immediately once you start noticing anything unusual to your hair can help identify the cause and prevent further damage.