[nextpage title=”…”] How Much Protein To Eat At Breakfast To Burn Fat and Build Muscle Protein is the body’s basic building block. It is integral to the growth of muscles, hair, nails, skin and other tissues. Protein is made from amino acids, when linked together in different formats they make specific proteins. Of the 20 […]
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[nextpage title=”…”] According to statistics from the National Institutes of Health, 75% of Americans will have hemorrhoids in their lifetime, and 50% will experience hemorrhoids before age 50. Hemorrhoids most commonly occur in pregnant women and older adults ages 45 to 65. At any given time in the United States, there are approximately 10.4 million
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Strength, Grounding And Fashion Yoga is actually like clothing – sometimes you want to put on something that makes you feel light and whimsical. Other times you just need to hunker down into a button down and a suit. One is not better than the other; they simply evoke different qualities, just like your various favorite
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A New Study Suggests How To Lose Weight Fast And Keep It Off We live in an era of instant gratification so we always want the results fast. The same applies with weight loss. You make a decision to lose weight and you want the results tomorrow! I get it. I once used to
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[nextpage title=”…”] These 7 Super Fit Women (Ages More Than 66) Will Inspire You to Be More Fit and Get off Your Butt Now! As summer draws to a close, most people are looking forward to warm sweaters and hot chocolate. It’s even possible that you’re contemplating taking a few days off from the gym
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5 Benefits Of Coconut Oil For Your Furry Friend (Pets) We love our pets, and once we find one that we mark with a collar and name tag, they quickly become a part of the family. Just as we take the time and effort to best ensure the overall health of our loved ones, we
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What Happens To Your Body When You Take Tums On average, 6 million Americans take Tums or other anti-acids to prevent stomach discomfort caused by heartburn. For people not suffering from an underlying condition, these over-the-counter medications can be quite useful for relieving heartburn that occurs only every once in a while. They work by
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See What Smoking Does to Your Face! By now, most people who smoke tobacco are aware that smoking is an unhealthy habit that can lead to cancer, heart disease and ultimately death. While there are public service announcements, doctors, and even children all across the nation begging people to quit the habit, the truth of
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The Right (And The Wrong) Foods To Eat Before, During & After A Workout There’s an abundance of information out there telling us what we should be eating before we workout, and whilst some of it is correct a lot of it is simply misinformed. So what should you be eating before exercise? Let’s start
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[nextpage title=”…”] Does Eating Kale Really Damage Your Thyroid? Recently, super-vegetable kale has come under fire for its potentially-harmful effects on the thyroid. While this “it” food is worshipped by many health-conscientious followers including celebrities, world politicians and average-Joes alike, it does fall into the cruciferous vegetable family, which means it contains goitrogens that can
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[nextpage title=”…”] Take Care of Your Voice: Why You Sound Hoarse and What to Do About It? If some people have a hard time determining what gender you are after an initial phone call, part of the problem may be that you may be developing a voice change. While not really an object of much
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Would You Unfriend Your Spouse On Facebook To Save The Marriage ? I bet if you think about it, you probably can name at least one person who ended their relationship over “issues” with Facebook. Whether it’s because the guilty party was spending too much time online chatting or looking up old flames (You know,
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How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources If you’ve adopted a vegetarian diet, you’re one smart cookie. Compared to carnivores, studies show that vegetarians enjoy the following health benefits: less body fat reduced blood pressure decreased cholesterol diminished risk of heart disease less incidence of breast, ovarian, and colon cancer increased
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If You have These Skin Problems, Your Foods Might Be to Blame! If your skin isn’t all you could desire, what you’re feeding it might be the problem. Food and drink can affect us in very visible ways sometimes. Here are some changes in diet that might make a difference. Dairy Products We know dairy
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6 Best Natural Remedies For Gingivitis Gingivitis is an infection of the gums that affects almost everyone at some point throughout their lives and is initially so mild that many people don’t even realize they have it. The initial infection is characterized by swollen, tender gums with a tendency to bleed when you floss or
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7 Foods You Often Eat that May Ruin Your Good Mood Believe it or not, research shows a link between certain foods and the onset of bad moods. Read through this list to find out which of your favorite dishes and ingredients may be affecting your spirits, and consequently, your health! 1. Hydrogenated Oils These
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Here Is How Often You Actually Need To Wash Your Bra Most of us, whether we admit it or not, have wondered if we can wear that bra just one more time before it needs to be washed. Since it’s usually recommended to hand launder bras, washing them can be time consuming. But how many
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If You Do These 4 Brows Mistakes You’ll Look Years Older! Eyebrows are far more important than many people realize. When someone’s makeup doesn’t look quite right, it takes a long time and a lot of scrutiny to realize that the eyebrows are throwing off the balance of the face. Eyebrow trends change with the
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