3-Minute Facial Muscle Exercises To Stay Looking Young Exercise is vital for all parts of our bodies. To keep ourselves healthy, fit and youthful, we spend at least a few hours a week engaging in some sort of physical fitness routine. We do this because we know that exercise benefits our blood circulation, muscle tone […]
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This Curvy Yogi Inspires People of All Shapes and Sizes When we think of yoga, most of us envision tall, thin women who look flawless in tight yoga pants and sports bras. However being thin doesn’t directly equal optimal health and fitness should be part of everyone’s life. Study after study has proven that practicing
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All You Need to Know About Hidden Symptoms of Cataract! Nearly half of all Americans over the age of 80 have had cataracts. In fact, age-related cataracts can start to develop as early as your 40s or 50s. The following information will help you understand how cataracts develop, your risk of developing cataracts, and how
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This Woman Drank Honey- Lemon Water Every Day For a Full Year. Here’s What Happened Honey and lemon juice have long been touted as the perfect natural remedies for colds, but most people don’t understand the science behind it. Honey is a natural antibacterial remedy. It strengthens the immune systems and speeds up the healing
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What Do Your Arteries Look Like? Unclog Your Arteries and Eliminate Bad Cholesterol With This Fruit! Cholesterol is produced in your body and in some of the foods that you eat. In balanced quantities, it helps the body. Out of balance (high cholesterol), it causes problems. The best defense against high cholesterol is a lifestyle
Do Men Really Stay Away From the Topic of Marriage? The question on the Steve Harvey video was, why do men avoid the topic of marriage? One woman complained her boyfriend clammed up if she even mentioned a ring. And asking about a wedding date went nowhere. Some experts have addressed this issue. Author Helen Smith listed
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12 Estrogen-Rich Foods That Help You Balance Your Hormones [nextpage title=”…”] Produced in the ovaries, estrogen is the female hormone responsible for a number of roles from skin and lady part health to speeding of the metabolism, love drive, and more. Whether you are experiencing a deficiency in estrogen due to age or an underlying
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Best Proteins You Need to Eat According to Nutritionists! Almost everyone knows that eating protein in some form is a must for maintaining good health. Even vegetarians freely admit to having to especially watch their diets by supplementing their protein intake with supplements and larger portions of legumes and nuts. According to many health practitioners,
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Chlamydia is an STD no one really wants to contract, but 2.2 million US citizens ages 14-39 are currently infected with the disease and most of these people are not aware they have it. It affects both men and women, however, it affects them both differently. Though there are many antibiotics and treatments you can
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How Gluten Affects Your Health and 5 Things You Didn’t Know About It [nextpage title=”…”] While there has been some push-back against the gluten-free movement that seems to be taking the world by storm, the trend of going gluten free does not show any indication of slowing down anytime soon. According to recently released statistics,
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See How Coconut Oil Is Beneficial For Your Thyroid Health Thyroid problems can present themselves in many ways. You may be feel tired and sluggish, experience weight loss or gain, mood swings, brittle nails and a number of other symptoms. Standard medical treatments such as prescription medications may not suffice. An alternative, natural remedy is
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Here Are The Best Weight Loss Diets Based On Real Research When it comes to diets, people aren’t losing weight because they’re too busy watching what they eat — literally watching. (That’s where the “see-food diet” joke comes from.) Fad diets emphasize weight loss but nobody loses weight on them because they overlook nutrient density
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Exercise Is not The Most Important Factor In Weight Loss. See What It Is The benefits of physical exercise can go way beyond simply achieving the ideal body. While many people turn to exercising as a means to whip into beach-ready shape, adapting a workout routine can offer an array of other health benefits. Many
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If Your Body Is Swelling It Might Be a Sign of an Advanced Illness The occurrence of swelling in the body can be the result of many different things. Swelling is the result of an accumulation of fluid within the body’s tissues. Acute swelling is normally a localized indication of an injury, dislocation, infection, or
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Can Your Medications Be Responsible For Your Weight Gain? It is no secret that obesity has reached epidemic proportions in the United States. In fact, approximately 70 percent of Americans are overweight or obese. Unfortunately, many prescription medications, including those used to treat obesity-related conditions such as high blood pressure and diabetes, may actually cause
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Anti-Aging Secrets: How To Use Olive Oil For Your Beauty Olive oil is for more than just cooking and giving your salad some flavor. Olive oil has a handful of beauty and health benefits that will heal your skin and beautify your face. For example, did you know you can wash your face with a
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Can You Get Chlamydia From Kissing Someone? Medical experts say it is not possible to actually get chlamydia from kissing someone. Chlamydia is a bacteria, not a virus. There are lots of myths about how chlamydia is transmitted. Know that kissing someone on the mouth, no matter how passionately, is considered a safe practice for
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What Happens To Your Brain When You Cuddle Everyone loves to cuddle. Although many men are too masculine to admit it, it feels great to lay down and wrap your arms around someone. Whether you like being the big spoon or little spoon or cuddling on the couch, it feels safe, secure and incredible. Cuddling
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