3-Minute Facial Muscle Exercises To Stay Looking Young

Exercise is vital for all parts of our bodies. To keep ourselves healthy, fit and youthful, we spend at least a few hours a week engaging in some sort of physical fitness routine. We do this because we know that exercise benefits our blood circulation, muscle tone and overall health. Incorporating just 3 minutes of simple facial exercises into your routine can do wonders for your face and give you the same tone and restored feeling that keeps your facial structure firm, your skin tighter, and you look younger.

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Beauty at any Age

All the scowling, jowling, frowning, smiling, laughing and squinting over a lifetime, plus the effect of gravity, leave expression lines and sagging features upon your face. By toning and strengthening your facial muscles and improving blood flow and oxygen to your skin, you can beat the sag and those lines significantly. Best of all, it costs nothing but three minutes of your time. So before you put on that makeup each morning or last thing at night, look in the mirror, do these simple exercises, and soon that mirror will reflect a firm, radiant and relaxed face back at you.