[Last Updated: June 29th, 2013] There is nothing worse than having those terrible symptoms the day after a wild night with your friends, there is no need to swallow tons of aspirin and other pharmaceutical drugs, or gag a huge combo or any fast fatty food. Here we give you the best hangover cure. The […]
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10 Things Meditation Does for your Health Contrary to what some may believe, meditation is much more than a religious practice, in fact it has many benefits for a person’s emotional and physical health. 10. Improves mood and decreases stress It has been shown that when you meditate at least 11 hours per month you’ll
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The Mystery of Dong Quai . Dong Quai also known as the “female ginseng” because of its tremendous benefits for both men and women, It is not as well known in the Western world, but traditional in Chinese medicine since it has been touted as a cure for infertility, hot flashes and maybe even cancer. This
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Blueberry Boost Breakfast Recipe. This recipe makes me want to lick my fingers, hand and the entire plate after I’m finished, and the best part is you will practically lose weight while eating, if you do it in moderation, of course. This is the perfect way to start your day with a healthy, energizing, and metabolism-boosting
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There are few things better to complete your goals than challenging yourself, so why not? You are your best personal trainer, and if you don’t do it, no else will do it for you. The best part is, you don’t need anything but your own body to hit a whole range of lower body muscles
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This recipe is a perfect way to reap the amazing health benefits of broccoli in a different and creative way, and the perfect way to help your kids eat their veggies! Your body will thank you for the boost of calcium and protein, enjoy this amazing raw broccoli hummus! Ingredients: 1 1/2 cups chopped raw
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The Master Cleanse The lemon detox diet is a popular detox option, it’s effective at breaking down built-up toxins in your body while contributing to short-term weight loss. Ever since Beyonce was associated with the Lemon Detox diet, there has been a surge of interest in this particular plan. The creator of the Lemonade Detox Diet
Before you go to any store to buy some chemical acne treatments, visit first your kitchen cupboards or grocery store for some nice organic bananas, the best treatment for moderate to severe cases of acne. Here we give you a homemade remedy for acne, banana peel. Begin by eating and enjoying the other amazing health
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Creative Tendencies. Whenever we bring up creative efforts it seems like I hear much more of what people cannot do, or what they wish they were doing, than real efforts. I have been guilty of this myself. My sister is a fantastic painter, she is the artistic one in our family, so when I think of
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Raw banana sushi breakfast is a very creative and healthy idea for a quick meal, I use chard leaves but you can use any green leaf you want such as kale, spinach, or romaine leaves. All you need is: 1 banana 1 large Swiss chard, collard, kale, or romaine lettuce leaf 1 Tablespoon almond butter
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Marinade citrifolia, better known as Noni, is a flowering shrub used in Polynesian medicine for constipation, diarrhea, skin inflammation, infections, and mouth sores. There are at least 10 essential vitamins, 7 dietary minerals, and 18 amino acids in noni juice. Here we list some of the many benefits of noni juice: It’s packed with organic
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[nextpage title=”…”]Contrary to what many believe, mental illness is not just a result of genetic factors or of serious trauma, they can be caused by many common things that may happen monthly, weekly, or even daily in your lifetime. Here we give you a list with 8 common actions that may cause mental illness: 1.
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Dr.Oz Face Mask Lemon Brandy Mask If you are spending too much of your hard-earned money trying to fix your face with expensive pharmaceutical treatments, creams, or any other chemical products, this article is for you. There is no need to expose your face to chemicals and empty your wallet, all you need is probably
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Now this is awesome, and something that people request from us quite often. Eight foods that help with pain, what an awesome thing! Tart cherries, olive oil, thyme, ginger, red grapes, even cookies! Most of these foods have anti-inflammatory properties that naturally ease pain, cookies just plain increase your happy level, no wonder I love
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Anaphylaxis is a serious reaction of the entire body to an external allergen and in many cases, it’s fatal. Therefore, knowing the Anaphylaxis symptoms, the possible allergens and the treatment process is a must. Check out this infographic to learn some useful tips about Anaphylaxis shock. We give to you a guide to anaphylaxis. Source:
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Saving my own life. I do realize that sounds a bit dramatic, after all, Fibromyalgia doesn’t kill people. It does, however, ruin your life in a lot of ways. I often compare it to being a battered woman, you never know what kind of a day you’re going to have. You live in fear, unable
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One Minute Meditation. I have been practicing Ayurvedic Breathing for a while now, and as I was researching new techniques I came across this video, I found it so amazing I just had to share. One minute meditations, done 10 times a day, can greatly release your tension and anxiety levels. Who cannot spare one
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[nextpage title=”…”] This article may help you to be aware that what you think is healthy might be the opposite. Here is the list: Pasta: The typical fare you get at the grocery store is most often plain white flour with water and eggs; this means no minerals, vitamins, fiber, or anything else your body
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