8 Common Actions That May Cause Mental Illness

Contrary to what many believe, mental illness is not just a result of genetic factors or of serious trauma, they can be caused by many common things that may happen monthly, weekly, or even daily in your lifetime. Here we give you a list with 8 common actions that may cause mental illness:

1. Sales Events

There is a physiological factor involved in these events when people get angry and intense, trampling people or shooting pepper spray in each other’s eyes, it can cause severe anxiety and is sometimes known as Black Friday Hysteria, because of the immensely popular post-Thanksgiving sales.

2. Long Winter Nights

SAD or Seasonal Affective Disorder happens when a lack of sunlight during winter months affects your mood, leading you into depression. There is special light therapy for the treatment of SAD.

3. Living alone

Depression has many factors and living alone is one potential cause that may increase the risk of becoming depressed.

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