This article may help you to be aware that what you think is healthy might be the opposite. Here is the list:
The typical fare you get at the grocery store is most often plain white flour with water and eggs; this means no minerals, vitamins, fiber, or anything else your body needs, so you are eating a bowl of empty calories.
Put simply this is pasta, baked into bread, same ingredients.
This can be seen as an artificial mixture of salt and preservatives, major contributors to heart disease.