This article may help you to be aware that what you think is healthy might be the opposite. Here is the list:
Pasta:
The typical fare you get at the grocery store is most often plain white flour with water and eggs; this means no minerals, vitamins, fiber, or anything else your body needs, so you are eating a bowl of empty calories.
White Bread:
Put simply this is pasta, baked into bread, same ingredients.
Soup Mix:
This can be seen as an artificial mixture of salt and preservatives, major contributors to heart disease.
