PositiveMed

The Positive Side of Medicine

Strong Legs Workout

Share This Post

Strong Legs Workout

There are few things better to complete your goals than challenging yourself, so why not? You are your best personal trainer, and if you don’t do it, no else will do it for you.

The best part is, you don’t need anything but your own body to hit a whole range of lower body muscles with the following exercises.

• Your glutes with the squats and sumo squats (remember to contract your glutes when returning to stand to increase the effectiveness)
• Your quads and hamstrings with lunges and squats (to increase resistance, go low in the lunge and squat)
• Your calves with calf raises (perform with step or block to increase difficulty)
• Your lower abs with leg raises (slow and controlled movement)

Sexy-Leg-Circuit-Workout-

 

Edited 7/31/14

More To Explore

Relationship

Always Attracting Jerks? – Read THIS

Always Attracting Jerks? – Read THIS [nextpage title=”…”] You would be very surprised by what your hands can reveal about your life. A palmist can

health

Healthy Flour to Replace Pasta

Pastas have finally losing their old “fattening” image; in fact, pasta is high in complex carbohydrates, which provide a quick supply of fuel for the

inspirational poster

Fear less, hope more

Fear less, hope more,eat less,chew more,whine less,breathe more,talk less,say more,hate less,love more,and good things will be yours. ~Swedish Proverb

infectious diseases

Simple Trick to Treat the Cold or Flu

So, in spite of all your efforts to live a healthy life, you have come down with flu. Or your partner has, or your child

all positive experiences

Healthier Gift Giving

If you have someone that is super hard to buy for, or is embracing a healthier lifestyle, or suffering from a chronic illness, or if

Inspiration

You’ve gotta hit as hard as life…

“You’ve gotta hit as hard as life. It isn’t about how hard you hit, it’s about how hard you can get hit and keep moving

Scroll to Top