Facial exercises that will stop your skin from sagging! Remember faces come in many distinct shapes and sizes, but if you feel your face is a little bit chubbier than you would like, performing these facial exercises can help to strengthen your facial muscles, and the best part is you can do them just about […]
Even though India, Brazil, Costa Rica and many other places are very popular for their beautiful beaches and tropical rainforest, they are also among the top 10 destinations for medical travel and medical tourism. Here are the top countries for health care travel, that offer affordable health care services, treatments and surgeries to approximately 400,000
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How about adding a crunch and texture to the soft and warm avocado? Here is a brilliant idea for a Sunday brunch! Bacon and eggs baked in avocado! It sounds too good to be true, but the better part is you don’t need much neither time nor material, so give it a try, belive me,
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Avocado…more than Guacamole! Avocados are actually classified as a fruit, are rich in monounsaturated fat that is easily burned for energy. Personally, I eat a whole avocado virtually every day, which I usually put in my salad, but here are some ideas on how to use avocado in a more creative way than any salad
5 Healthy Recipe With Avocado Read More »
These oven-baked zucchini chips make a healthy substitute for French fries or potato chips, and they taste as good as their deep-fried brethren with only a fraction of the fat and calories. Ingredients 1/4 cup dry breadcrumbs 1/4 cup (1 ounce) grated fresh Parmesan cheese 1/4 teaspoon seasoned salt 1/4 teaspoon garlic powder 1/8 teaspoon
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Magnesium, a major mineral essential for human health, is the fourth most abundant mineral in the body, according to the National Institutes of Health, and is needed for more than 300 biochemical reactions in the body. Here are some healthy sources of this amazing mineral! 1. Kelp delivers 780 mg of Mg–no other food source
Top 10 Sources of Magnesium Read More »
Bored with the usual ham and cheese Sandwich? Here is a Sandwich that will bring out your creative, talented side: Pesto, Mozzarella, Baby Spinach, Avocado Grilled Cheese recipe, you don’t want to miss! FIRST OF ALL, IF WE WANT THE PERFECT PESTO SANDWICH, WE BETTER PREPARE THE PESTO OURSELVES, SO THAT’S OUR FIRST STEP! We
Pesto, Mozzarella, Baby Spinach, Avocado Grilled Cheese Sandwich Read More »
Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium, as we are more likely to get osteoporosis, along with that, yes women need protein, but not as much as men, we build muscle differently, and too much protein can actually
Top 5 Diet and Nutrition Tips For Women’s Health Read More »
Delicious and nutritious, just enough natural sugars and protein to amp up your energy level, with enough fiber and sweetness to help get rid of those mid-afternoon cravings! Start with equal parts raw almonds, dates, and raisins, about one cup each, throw into food processor, blend, press into 9 x 9 or 8 x 8
Super Easy 3 Ingredient Energy Bars Read More »
Apple cider vinegar is a completely natural product: apple juice is fermented to hard apple cider, which is fermented a second time to apple cider vinegar, which has a huge range of uses from personal self-care to household cleaning; apple cider vinegar can do pretty much anything–for your skin, your hair, your house, and even
Top 5 Uses Of Apple Cider Vinegar That Can Be Applied To Your Lifestyle! Read More »
Top 10 truly healthy snacks so neither you won´t feel hungry or regret! Three square meals a day is all well and good, but we all sometimes need a little something in between, but there is no need to buy all the 100-cal snack pack but full of ingredients we can hardly spell, here are
Top 10 Healthy Snack Ideas Read More »
#6- Cranberries 6. A hand full of cranberries outranks nearly every fruit and vegetable including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. #5-Apple 5. An apple detoxifies your liver, who is responsible for clearing these toxins out of your body. #4- Cinnamon 4. A teaspoon of cinnamon has 5 times as many antioxidants
Top Dozen Superfoods-Part II Read More »
You don’t have to go to the other side of the world or order exotic food from the internet to have the benefits of antioxidants, these are the one of the bests antioxidants in the world, and you can find them all in your nearest grocery store!! #12- Cocoa Powder 12. One tablespoon of cocoa
Top Dozen Superfoods-Part I Read More »
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I am sure you have heard many people speak of an awakening of the soul, but maybe you don’t know what that means, or how it’s supposed to feel. This poster is beautiful in its simplicity, with a look at how you will change, or have changed, when you are in tune with yourself and
March 17 is when St. Patrick’s Day, a traditional Irish holiday, is celebrated all over the world. In the United States Boston and New York have the biggest parades, out of thousands that happen. I found this great infographic showing some facts about the holiday that I thought was rather fun. Enjoy!
Many people want to work on their problem areas in the Spring to get ready for shorts and bathing suits. This is a great workout for the problem area most complain about, the tummy. Use this workout a few times a week, add some belly blasting foods, and let the warm season begin!
