Delicious and nutritious, just enough natural sugars and protein to amp up your energy level, with enough fiber and sweetness to help get rid of those mid-afternoon cravings! Start with equal parts raw almonds, dates, and raisins, about one cup each, throw into food processor, blend, press into 9 x 9 or 8 x 8 square pan, cut into 2″ squares, separate and wrap with waxed paper, they are sticky! Enjoy!
Also this video explains how to make these energy bars easily at home:
5 replies on “Super Easy 3 Ingredient Energy Bars”
Could you substitute anything for the raisins?
And could you please post the amount of each ingredient?
That depends on how much you want to make, keep the servings equal is all that matters. One cup of each is a good place to start.
I would like to know about a substitute for raisins too. Is there any at all?
Are you allergic? You can replace them with any dried fruit you choose.