Are you one of the 100 million that people experience headaches in the form of Tension, Migraine headaches and sinus headaches? This happens very often and many people try varied techniques, like turning down the lights and resting until the headaches goes away or taking over-the-counter or prescription pain medications, but they still get those […]
6 Foods that Help with Headaches Read More »
Bedtime yoga, or practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute of the day. As bedtime approaches, it is beneficial to release the stress and tension from the body, relax the mind and enjoy quiet yoga. The stimulatory effect yoga has on the nervous
How to Do Bedtime Yoga For Better Sleep Read More »
This is a great idea for combination of flavors, don’t miss this amazing, yet healthy edamame soybean soup. Edamame or soybean is hearty and full of firm, nutty bite when eaten whole; meanwhile blending it up with some fresh ginger and stock sounds so simple and satisfying. Ingredient: 6 cups vegetable broth 2 cups frozen
Ginger Edamame Soybean Soup Read More »
So, you’ve been putting a little bit extra effort at the gym, but still haven’t seen the results you want, this is because you have to watch what you eat, especially at night. Here are a couple of easy-to-do 500-calore recipes for dinnertime that won’t leave you hungry and taste delicious! Bean Margherita Penne: Ingredients:
5 Easy To Do 500 Calorie Recipes for Dinner Time Read More »
Your nose incorporates an intricate system of narrow passages and eight hollow, air-containing spaces connected to both your eyes and ears that enable you to inhale air from the environment and process it before it gets to your lungs, and that’s why we need to protect it from health problems like cold and flu, allergies
Top Natural Remedies For Sinus Congestion You Can Make at Home! Read More »
By Stephen Ridley Everyday the newspaper tells the same depressing stories. Youth crime, corporate tax-avoidance, dishonest lawyers, selfish bankers, mass genocide, needless wars, countless violent acts of extreme hatred, rape, oppression and corruption, right down to the cheating footballer’s wife, as told in the lying gossip magazine. I don’t read the news too much. It
Why Bother Being Good? Read More »
[Last Updated: February 6th 2014] This is the perfect solution for all the busy people that have no time to sit down for a proper breakfast in the morning, now you have a fantastic source of fiber, protein, carbohydrates, and full of vitamins, not to mention these are amazingly delicious! All you need is a
This is our version of beets and berries smoothie. It’s delicious, healthy and easy to prepare, and I bet if you try it once, you’d love it forever. Top 3 health benefits of BEETS: Beets are strong cancer-fighters (due to their betacyanin content) Beets contain enormous amounts of vitamins, specially folic acid and minerals. Beets
Beet and Berries Smoothie Read More »
Several people email and ask us how to get rid of scar tissue, stretch marks, etc. Much of your ability to not show scars depends on genetics, but there are some natural remedies that can visibly improve the appearance of scars and stretch marks over time. These include bentonite clay (topically) and carrot juice (orally)
Clear Scars Naturally! Read More »
they say the eyes are the window to the soul, but they are also a wondow to your gene. Your iris regulates how much light enters your eye and protects internal organs from harmful UV radiation. But why exactly are irises colored? Find the answer here in this interesting infographic:
What Does Your Eye Color Say About You? Read More »
If we combine art, jewelry design, biochemistry and neuroscience, these beautiful pendants come out! Serotonin, dopamine and acetylcholine are 3 major neurotransmitters (or hormones) in the nervous system which are responsible for our major emotions, behavior and neuronal functions. Serotonin is a neurotransmitter (A chemical substance that transmits nerve impulses across the space between nerve
Neurotransmitter Pendants Read More »
“Lack of passion in life is truly a grave issue in society. I have coached people searching for their passion in life more than anyone else. Without knowing, we feel lost on this journey called life. What I am about to tell you will probably change your perception of your passion forever. Our whole life
No one wants a yellow smile, and here are 3 simple Teeth Whitening Remedies to whiten your teeth with all natural ingredients. Ingredients – Baking Soda (around 1/4 cup of baking soda) – Lemon Juice (from half of a lemon) All you need to do is squeeze the fresh lemon juice into the baking soda.
Easy Natural Ways to the Perfect Smile from Dr. Oz Read More »
Varicose veins are swollen, bulging and twisted blood vessels, though they’re most common in the legs, varicose veins can occur in almost any part of the body and anything that increases pressure in the legs raises the risk of developing varicose veins: obesity, pregnancy, and activities that involve prolonged standing or heavy lifting. Food sources
Natural Herbs For Varicose Veins Treatment Read More »
Are you planning to start your preserving projects? Here are some ideas to help you start, with some cool ideas on how to preserve the distinctive sour taste of lemon juice. Lemon Marmalade; A thick, pretty golden spread that is bursting with flavor and full of deliciously chewy, candied lemon rind. Follow any recipe you
Are you feeling anxious or stressed? Although anxiety is considered a normal reaction to stress, it can develop into a disorder when it becomes excessive, creating feelings of fear, worry, panic attacks, uneasiness and dread. Sound familiar? Don´t worry, I have great news! There are so many ways to increase your happiness and well-being with
10 Ways To Beat Anxiety! Read More »
We have found for you, 4 natural home-made remedies for those unwanted dark spots on our skin, also called hyper-pigmentation, this is a common problem, quite often beginning in middle age. There are a variety of conditions and agents that can cause dark spots to develop. 1. Lemon Juice, honey and sugar. Lemon juice bleaches
4 Natural Remedies for Dark Spots! Read More »
A handful of health? I would say a handful of life! Did you know blueberry is known to have great health benefits? Because of the high antioxidant content, dietary fiber and other nutrients, fresh blueberries are some of the most powerful and delicious disease-fighting foods available, a juicy and sweet little snack fully packed with
Blueberries: They say a handful of health, we say a handful of life! Read More »
