March 2013

Berries: An Antioxidant and A Cancer Fighting Fruit

I personally love berries, and what is better for you than what the earth itself gives you? Black and red raspberries (promising super foods), blackberries, strawberries and elderberries contain a number of healthful compounds including vitamins A, C, E and folic acid; selenium, calcium, polyphenols, and compounds called anthocyanin, which give berries their color. (Blueberries […]

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Ginger and Lemon Concoction

This is the perfect remedy for sore throats or coughs, since lemon provides vitamin C, which is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bone. Meanwhile, ginger is a warming and stimulating and encourages sweating to eliminate toxins and dispel mucus and catarrh. And, you won’t

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Side Step These Veggies Even If They Are Organic!

“The Dirty Dozen” Even when buying organic, these foods can still be packed with toxins, since they absorb them easily, and they can lead to cancer and other diseases. This list was compiled using data from the United States Department of Agriculture on the amount of pesticide residue found in non-organic and organic fruits and

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Detox Salad

This is one of the best, a delicious detox salad; if you are planning on eliminating those extra toxins in your body try a detoxifying super food salad to boost your energy and mood! 1 small bunch broccoli, raw or quickly blanched (Broccoli has a strong, positive impact on our body’s detoxification system) 1 grapefruit,

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