20 Foods That Act As a Natural Laxative

While it may not be a topic fit for water cooler conversations, everyone has had some personal experience with constipation at one time or another. According an American Cancer Society study involving more than a million adults, 26 percent reported occasional constipation. A meta-analysis study based on more than 250 separate studies suggests that laxatives, […]

10 Healthy Diet Tips From Models That Work

10 Healthy Diet Tips From Models That Work We’ve heard it all before, the best way to achieve a fit body is with a combination of diet and exercise. It doesn’t have to be torture, and you can have fun getting there! Check out these ten tips that help keep models at the top of […]

10 Beauty Secrets from Nature

10 Beauty Secrets from Nature Empty and accurate promises are made all over the bottles and sprays in every cosmetic aisle, both in malls and retail stores. According to YWCA, women spend $7 billion per year on cosmetics products. But one has to wonder why a woman would spend $6 or $7 on a bottle […]

Benefits of Drinking Water on an Empty Stomach

Hydration is super important for several reasons, first your body is composed of about 60% water, fluids exit our bodies every minute, from skin evaporation, breathing and urine, and these losses must be replaced daily for good health. Good benefits of drinking water in the morning: 1. Drinking water on an empty stomach cleans the […]

6 Ways To Improve Your Digestion Naturally

A quick and efficient digestive system is needed for optimal health and vitality. When the digestive system is slow and sluggish, the whole body is adversely affected. Problems with digestion can be obvious: belching, flatulence, bloating, or cramping. These symptoms can make you feel ill and old. • Drink water only between meals Water taken […]

Jillian Michaels Detox Drink

Lose up to 5 pounds in 7 days with Jillian Michaels Detox Drink! We have the recipe and the reasons why this diuretic drink designed to rid our bodies of excess water weight and bloating is so efficient. You can find everything you need to prepare this in a health food store, or almost any […]

The Water Rich vs The Water Poor

What’s the most precious commodity? Gold? Diamond? Platinum? These commodities are all precious, but talking about human life, water is the most precious commodity on earth. While some countries have the privilege of having rich water resources, many countries don’t have adequate water access: In fact, 88 percent of mortalities worldwide are due to limited […]

6 Foods that Help with Headaches

Are you one of the 100 million that people experience headaches in the form of Tension, Migraine headaches and sinus headaches? This happens very often and many people try varied techniques, like turning down the lights and resting until the headaches goes away or taking over-the-counter or prescription pain medications, but they still get those […]

10 Reasons You Should Drink Lemon Water!

[Last Update: February 6th 2014] Drink Lemon Water in the morning for health and vitality! We all know or have been told that drinking lemon water first thing in the morning is especially good for cleansing the liver and to  kick start our digestive system, and it is completely true, but lemon water does much […]

2 Miraculous Weight Loss Drinks

2 Miraculous Weight Loss Drinks   RECIPE: 1 cup unsweetened 100% cranberry juice 7 cups purified water 1/2 tsp ground cinnamon 1/4 tsp ground ginger 1/4 tsp ground nutmeg 3/4 Cup fresh squeezed orange juice (approx 3 oranges) 1/4 Cup fresh squeezed lemon juice (approx1-2 lemons) DIRECTIONS: Bring water to a boil; add cranberry juice, […]

Sassy Water for Flat Belly Diet

This is another version of the fat flush water, it also promotes energy and good health. It’s refreshingly delicious and I will definitely have it in my refrigerator for the next few days! This drink can play a huge role in your flat belly diet! Enjoy! Ingredients: 2 liters water 1 teaspoon freshly grated ginger […]

How Water Affects Your Body? How Much Water Do We Need?

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body: The amount of recommended […]

5 Advantages Of Drinking Water In The Morning

5 Advantages Of Drinking Water In The Morning #5- Drinking water on an empty stomach purifies the colon, making it easier to absorb nutrients #4- Increases the production of new blood and muscle cells #3- Helps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the […]

Ten Ways to Get Your Diet Back on Track

Ten Ways to Get Your Diet Back on Track Start now by recommitting today Drink water like it’s your job Plan each meal Eat don’t make up for overeating by not eating Revisit your food journal and repeat a good week Remind yourself how far you’ve come Move get your sweat on Don’t let a […]

Test Your Water IQ

You know, what do you know about water? This is some great information about water, why we use it, what for, and how to save some of it. Reduce, reuse, recycle… I can’t say it enough. When I am running water to get it hot I save it into a container, I then use that […]

How Does Water Help You Lose Weight?

How Does Water Help You Lose Weight? Drinking water can be the easiest thing you do to lose weight. Water suppresses your appetite and helps your body release stored fat. When you exercise your body begins to break down the fat cells thus why we need to drink plenty of water so your body can […]

The Benefits of Drinking Water

This infographic summarizes all the benefits of drinking water. Remember, although you can hydrate by other drinks, drinking water is always your healthiest option.

Some Facts About Bottled Water

There’re many myths and interesting facts about bottled water! For example, unlike the popular belief, bottled water doesn’t taste better than tap water. In fact, the tastiest waters have a mild amount of minerals. Also bottled water is not cleaner than tap water. In fact, as a research conducted by The Natural Resources Defense Council announced, […]