Ten Ways to Get Your Diet Back on Track
- Start now by recommitting today
- Drink water like it’s your job
- Plan each meal
- Eat don’t make up for overeating by not eating
- Revisit your food journal and repeat a good week
- Remind yourself how far you’ve come
- Move get your sweat on
- Don’t let a bad week turn into a bad mouth
- Vegetables are your friends
- Repeat this tomorrow